Burnout, Short Term Disability, and the Search for a Therapist with Brittany Tilstra

#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work. Over those two months, Brittany spent a lot of time doing talk therapy and trying to connect with things that "sparked joy". Even though today, she is not fully healed, she feels much Iighter.In this episod...