EatMoveBeHealthy

Rochelle Butler•thepersonaltrainingcentre.libsyn.com

Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.

Last refreshed: July 27th, 2025 at 7:00 AM ⓘ

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Episodes

Supporting the Community One Espadrille at a Time.

I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money. We discuss how learning a new craft helps you to value and appreciate the talent in others which ultimately benefits us all. Warning: you may just unleash your inner hippie.

May 02, 2018•37 min•Season 1Ep. 5

Meal Prep and Pack Lunches Like a Pro!

Nicky Hornzee of The Little Cooking Company is a professional cook, caterer and mum of three. She shares her store cupboard favourites and other advice for being ready to produce tasty, wholesome, simple food for the family everyday. Practical tips and advice on how to approach your meal planning and preparation and how to make easy, tasty packed lunches for work and school.

Oct 23, 2017•35 min•Ep. 4

Reframe Your Brain

I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly around dieting. Once you understand from Marcelle how the brain works you will realise how powerful the phrases you use daily are and how limiting or liberating they can be. After listening to this I guarantee you'll think twice about the throw away remarks you use amongst friends when excusing your c...

Aug 17, 2017•54 min•Season 1Ep. 3

FitnessGenes - Genetic Testing for Exercise

As much as 50% of the variation between individuals and their physical performance is genetic. Find out about the genes tested to provide your unique blueprint regarding your physical and nutritional performance. Receive a 10% online, discount code when purchasing FitnessGenes DNA collection kits direct from their website.

May 25, 2017•35 min

I Jogged For 1min So Where's My Summer Body?

There are reasons and excuses for not sticking with exercise. Understanding these will help you select not only an exercise regime that works for you but ensures that you're likely to stick with it!

Mar 27, 2017•26 min

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