Reframe Your Brain

I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly around dieting.

Once you understand from Marcelle how the brain works you will realise how powerful the phrases you use daily are and how limiting or liberating they can be.

After listening to this I guarantee you'll think twice about the throw away remarks you use amongst friends when excusing your choice of yet another glass of wine or that second helping of dessert and will especially think twice about how you talk about food around your children.