Just myself and Nathan in session as Sparling has the Flu, we cover the Cadbury Marathon in Tasmania and the local race series The Bush Turkey Classic. Thanks again for listening team PLUR Please check out > https://www.bushturkey.club/ For all details regarding the event, including the 1k Smash at the Deagon Speedway on the 20th of January. check us out on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ Hosted on Acast. See acast.com...
Jan 08, 2024•39 min•Ep. 99
Happy New Year Team! Lets grab 2024 by the 'you know what' and smash this year out of the park!!! This episode is dedicated to 2023 and we chat all things running including our personal highlights and what we think have been the best moments locally and internationally. Lets get this new year started!!!!! PLUR Hosted on Acast. See acast.com/privacy for more information.
Jan 01, 2024•1 hr 31 min•Ep. 98
Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career and also get some solid advice with managing your diet and food intake over the xmas period. What a legend he is for coming on the show and we wish him all the best with his Brand 'Younify Supplements' check out Danny's socials here > https://www.instagram.com/djkfitness/ check out his Supplement Brand here > https://www.instagram.com/younify_a...
Dec 26, 2023•1 hr 3 min•Ep. 97
This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience, the Tickets are on sale for nexts years Dusk till Dawn event, you can purchase them here > https://www.geoffsruns.com/events/2024-dusk-til-dawn/ If you have any suggestions for our yearly recap for next weeks show, msg us on the instagram page here > https://www.instagram.com/eatsleeprunpodcast/ check out Nathans latest Road to London here ...
Dec 18, 2023•1 hr 13 min•Ep. 96
Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen! Check out EP3 which is kind of related to this podcast here > https://open.spotify.com/episode/579HMYjw3VZN28zBDbhtCn?si=XTbmR3GZQOyv6x-DoBxh3Q https://podcasts.apple.com/au/podcast/eat-sleep-run-repeat/id1610688807?i=1000552691884 Check out Sam's coaching page here > https://www.instagram.com/tidyaz_runcoaching/ Thanks again team, see you next wee...
Dec 11, 2023•47 min•Ep. 95
Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (injury's) of distance running and endurance events. Thanks for all the downloads team, we will have more content dropping as we move into the xmas holiday period so stay tuned! check out Jess here > https://www.instagram.com/jesslwillis84/ Check out Jake here > https://www.instagram.com/jake.townsend_81/ PLUR Hosted on Acast. See acast.com/privac...
Dec 06, 2023•1 hr 26 min•Ep. 94
Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Sparling is prepping for GC50 this weekend, also Local legend, local shout outs and all up coming local races discussed. Check our instagram page for details of this weeks track workout here > https://www.instagram.com/eatsleeprunpodcast/ If you are interested in joining us at a Masters Track Event, check out the website here > https://www.qldma...
Nov 27, 2023•1 hr 22 min•Ep. 93
EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in running, past achievements and future goals. We chat everything from music to shoes to Kipchoge. Thanks again for taking the time Jack. If you are interested in being coached by Jack check his coaching service here > https://www.pulserunning.com.au/ Check out Jacks instagram here > https://www.instagram.com/jackrayner7/ watch the race that r...
Nov 21, 2023•56 min•Ep. 92
Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday. If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/ The Brighton Early run squad that is heade...
Nov 12, 2023•1 hr 28 min•Ep. 91
Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon. check out this near miss with a bus (10 min into vid) in the USA > https://youtu.be/G0U2vvIbeMc?si=I6wnx-oV-31hY8wZ Thanks for giving us your time PLUR Don't forget to subscribe to Nathans and Woolley's YouTube channels here https://www.youtube.com/watch?v=oi_abGF4K2Q&t=77s https://www.youtube.com/watch?v=EhpFbypjnUk Hosted on Acast. See acast.com/...
Nov 05, 2023•1 hr 23 min•Ep. 90
Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series. This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/ Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR9JQ Thanks for giving us your ears for another week! PLUR Hosted on Acast. See acast.com/privacy for...
Oct 30, 2023•1 hr 9 min•Ep. 89
This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania. Thanks for listening team PLUR please check out the brand here> https://tarkine.com/ check out the instagram here> https://www.insta...
Oct 24, 2023•1 hr 28 min•Ep. 88
This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also blessed with the one and only Wax in the house. Loads of results, Local Legend and all the usual chat. Thanks for giving us your time. we really appreciate it. If you like the show please give us a 5 star review on Apple or Spotify. check out The bright-n-early page here > https://www.instagram.com/bright.n.earlyrunclub/ Please follow the podca...
Oct 16, 2023•1 hr 25 min
We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebrate Matt Archers 500th Parkrun. Thanks or giving us some of your time! PLUR Follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information....
Oct 10, 2023•1 hr 22 min
Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share. Looks like there's gonna be a battle at the up coming Bridge To Brisbane 10k event between Woolley and local Tri Athlete/Iron Man Tag Savage, its onnnnnn like Donkey Kong!!!! cheers for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.
Oct 03, 2023•1 hr 25 min•Ep. 85
Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - that only last 1 race! Thanks for listening team PLUR Please take 1 min and subscribe to our YouTube channels Woolley's channel here > https://youtu.be/cx_bg7wB71s?si=fuWzyC28ngnurkqN Nathan's Sydney Vlog here > https://youtu.be/WPHIpCE8FqY?si=UaOKtGvVnr81bznx Hosted on Acast. See acast.com/privacy for more information....
Sep 25, 2023•1 hr 23 min•Ep. 84
This week Nathan gives his re cap of the Sydney Marathon, would he run it again? Massive thanks to everyone for listening! PLUR If anyone is interested in racing at the QLD Masters Athletics Events here is the link to the website > https://www.qldmastersathletics.org.au/ Hosted on Acast. See acast.com/privacy for more information.
Sep 18, 2023•1 hr 16 min•Ep. 83
This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races. Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide. check them out here > https://www.instagram.com/rpv.compression/ check the online store here > www.rpvcompression.com.au Also give the girls podcast some lo...
Sep 11, 2023•1 hr 35 min•Ep. 82
The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looking positive for Sydney Marathon. Local legend and the normal chat plus results from the weekend in there too. cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.
Sep 04, 2023•50 min•Ep. 81
This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event. This weeks guest is Brisbane Marathoner Matt Archer, Matt is a well know and respected masters runner, who loves running and has some great stories to share. Thanks for listening team PLUR check out Matt's instagram here > https://www.instagram.com/matt_archer16/ Hosted on Acast. See acast.com/privacy for more information....
Aug 28, 2023•1 hr 38 min•Ep. 80
This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies. This one is a real treat, there's so much great advice for the average runners to the elite. Thanks again for all the downloads. PLUR check Waynes instagram here - https://www.instagram.com/wayneo_spies/ check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8TmjKVZC Hosted on Acast. See acast.com/privacy for more information....
Aug 20, 2023•1 hr 17 min•Ep. 79
The up and coming Brisbane based star athlete Tim Vincent joins us this week, we talk everything from his early Aus rep adventures to his recent Half Marathon at the world University games in China. Nathan and myself talk through our experiences at The Sunshine Coast Marathon, what a great event and great weekend that was. Thanks again to all the loyal listeners! PLUR check out Tims Instagram here > https://www.instagram.com/timvincent_/ Also here is the live stream for the Sunny Coast event ...
Aug 15, 2023•1 hr 17 min•Ep. 78
Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend. This weeks Netflix/movie recommendation is Greyhound starring Tom Hanks. This weeks music recommendation is this > https://soundcloud.com/djheartstring/dj-heartstring-boiler-room-x-ava-festival-2023?si=e4c6306c7d074e28ba5785555270429e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Thanks for listening team, see you all up the Coast on Sunday....
Aug 08, 2023•38 min•Ep. 77
Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re cap the Guzzler event and discuss the up coming Sunshine Coast Marathon. Thanks for listening PLUR Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2023•42 min
Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more! check Joels instagram page here > https://www.instagram.com/multisport_mc/ Thanks again for listening PLUR Hosted on Acast. See acast.com/privacy for more information.
Jul 25, 2023•2 hr 13 min•Ep. 75
This weeks show features The fastest electrician in the world, Liam Adams. The Melbourne based 'sparky' gives us an honest opinion on his running and explains everything from the doping tests to Olympic selection. He ran 2.08.39 at this years Gold Coast Marathon making his time the fastest by an Australian on Australian soil ever! Thanks for listening team! PLUR check Liams Instagram here > https://www.instagram.com/liamadamsrunner/ Hosted on Acast. See acast.com/privacy for more information....
Jul 16, 2023•1 hr 21 min•Ep. 74
A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/ Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information....
Jul 10, 2023•1 hr 17 min•Ep. 73
Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of the race itself. Stay tuned till the end to hear Robert De Castella's pre race speech! thanks team.... PLUR Hosted on Acast. See acast.com/privacy for more information.
Jul 04, 2023•1 hr 35 min•Ep. 72
A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great tips for this weekend. Thanks for listening team and good luck on the weekend! follow Dave here > https://www.instagram.com/daveridley/ Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2023•48 min
Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner) He gives us some insight into his current training regime for this years Gold Coast Marathon. Check out Reidy's Run Club here > https://www.instagram.com/reidysrunclub/ check out his website here > http://reidy.life/ Good luck to all the runners this weekend! PLUR Hosted on Acast. See acast.com/privacy for more information....
Jun 26, 2023•1 hr 7 min•Ep. 71
