The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 11, 2024•8 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 10, 2024•10 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 09, 2024•36 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 08, 2024•17 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 07, 2024•18 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 06, 2024•21 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 05, 2024•13 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 04, 2024•16 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 03, 2024•18 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 02, 2024•24 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Nov 01, 2024•16 min
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to join save ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase 💎💭 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising oppo...
Oct 31, 2024•16 min
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, pleas...
Oct 29, 2024•47 min•Season 2Ep. 97
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from fat loss and setting up longterm nutrition and why it is so important to practice eating at maintenance. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subs...
Oct 22, 2024•54 min•Season 2Ep. 96
Today we are joined on the pod by Shack and Lachie to talk all things running! As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running goals + so much more! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us; 🍑 https://eatlikeruby.com.au/ If you loved this episode, please; 🍫 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertis...
Oct 15, 2024•53 min•Season 2Ep. 95
Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironman into the Turf Games a week later and a big announcement from Shack! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us; 🍑 https://eatlikeruby.com.au/ If you loved this episode, please; 🍫 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & ...
Oct 08, 2024•56 min•Season 2Ep. 94
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us; 🍑 ht...
Oct 01, 2024•47 min•Season 2Ep. 93
For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your ...
Sep 24, 2024•1 hr 2 min•Season 2Ep. 92
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved thi...
Sep 17, 2024•1 hr 1 min•Season 2Ep. 91
Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please...
Sep 10, 2024•1 hr 7 min•Season 2Ep. 90
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, ple...
Sep 03, 2024•1 hr•Season 2Ep. 89
G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please cont...
Aug 28, 2024•48 min•Season 2Ep. 88
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 23, 2024•40 min
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 22, 2024•45 min
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 21, 2024•41 min
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 20, 2024•38 min
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 19, 2024•28 min
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podca...
Aug 18, 2024•39 min
Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate &a...
Aug 14, 2024•59 min•Season 2Ep. 87
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please; 🍑 Share to your IG stor...
Aug 07, 2024•41 min•Season 2Ep. 86
