95 - How to Start Running

Today we are joined on the pod by Shack and Lachie to talk all things running!

As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running goals + so much more!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.