“We are vibrational human beings. You attract the people and opportunities in your life. They are mirrors of yourself.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Monk Coleman . Monk is a Transformational Coach, Public Speaker, and Author of Love Over Fear . We talk about the programming from Monk’s dysfunctional childhood as one of 7 kids, how he transformed his life from drugs and violence to health and love, why we must change our programming ...
Dec 17, 2021•1 hr 12 min
“Based on today’s data about human health and planetary health, a plant rich diet makes the most sense. It’s really the only way forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Simon Hill . Simon Hill is an Australian Nutritionist and Physiotherapist and a leading voice in the world of nutrition science. We talk about how an ex-Australian football player became obsessed with nutrition science, why science led Simon to adopting a plant-based diet...
Dec 09, 2021•1 hr 1 min
"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone." On this week’s episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the author of Get Out of Your Head: A Toolkit For Living With And Overcoming Anxiety and his latest book Get Out of Your Head Volume 2: Navigating The Abyss of Depression . We talk about...
Nov 26, 2021•1 hr 21 min
“You create your own luck. Be honest to what you want and go after it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Rachel Domb. Rachel is a 21-year-old entrepreneur and Founder of the plant-based food brand Rooted Living . We talk about how Rachel battled health issues as a teenager, how changing her diet empowered her to begin healing, what it was like being plant-based in high school, the importance of overcoming limiting beliefs, how she’s been abl...
Nov 13, 2021•44 min
“Many people think veganism is boring, that it’s just plain tofu, and that’s just not the case. The best way is to show them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the talented Erica Korff . Erica is the most prominent plant-based food blogger in Boston, @vegankween , and the Founder of the Veganzine . We talk about how she’s grown her following while not leaving her day job, tactics on how to grow your Instagram and other social channels, how to be authenti...
Oct 25, 2021•51 min
"If I completely fail and go back to 0, I still have all the things that make me happy. My identity and self worth is not tied to success." On this week’s episode of the Eat Green Make Green Podcast we’re sharing an episode Pat did on the Being Better Podcast . Pat and host Julia Szpor talk about why we should try to remember that everyone was once a child, how diet has changed their lives, how to feel totally in control of your body, why being in control has led Pat to endurance sport...
Sep 29, 2021•1 hr 4 min
“Create your own luck. Get out there, eat right, wear good supportive shoes, and build the change you want to see in the world.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the rebellious Christie Lagally. Christie is a former Boeing Engineer who holds multiple manufacturing tech patents and is now the Founder & CEO of Rebellyous Foods . We talk about Christie’s path as an engineer to founding Rebellyous, how Rebellyous is changing the way plant-based meat is m...
Sep 12, 2021•1 hr 1 min
“We have so far removed ourselves from what anyone would feel is a natural way of producing eggs, dairy, and meat.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Josh Balk . Josh is Vice President at the Humane Society and Co-Founder of the powerhouse brand JUST . Valued at close to $3Billion, JUST is now a top 5 egg producer in the United States, and it’s plant-based! We talk about how Josh’s love for animals has shaped his path, his experience going u...
Aug 25, 2021•59 min
“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness . We talk briefly about Tom’s races since we last spoke ( Episode 150 ) and then I ask every question I have about racing as I s...
Aug 16, 2021•1 hr 12 min
“We can create meat-like experiences that will be the same for the customer, just without animals and with a far lighter footprint on the planet.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Paul Shapiro. Paul is the CEO of The Better Meat Co , the author of the national bestselling book Clean Meat , and a 4-time TEDx Speaker. We talk about how Paul’s experience writing Clean Meat led him to want to start a company in the space, why history shows u...
Aug 03, 2021•48 min
“The slower your breath, the less you need to breath, the less oxygen you need to produce energy, the healthier you are and the longer you live.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Niraj Naik . Niraj is Breathwork Expert, Serial Entrepreneur, and the Founder of Soma Breath . We talk about how Niraj developed ulcerative colitis while working as a pharmacist, how he then set out to heal himself from an “incurable” disease, how he found Pran...
Jul 28, 2021•1 hr 6 min
“Believe in miracles. You are a miracle. Believe in the process before anything happens and you’ll surely create them.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Mark Mincolla . Dr. Mincolla is a world-renowned Nutritional Therapist and Quantum Energy Healer. His recent book and film The Way of Miracles is the culmination of his life’s work, featuring other world leaders like Deepok Chopra, Bruce Lipton, and many others. We talk about how he...
Jul 13, 2021•48 min
“We celebrate all walks. No one deserves to be treated poorly. We deserve to be good to each other.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the super funky Aldous Collins . Aldous is a Boston-based musician and artist. We talk about how Aldous didn’t start playing music until his late 20’s, why he feels he’s always been called to the arts, how building his confidence for the stage has been a process, his advice for young creatives, why we’re in control of our ...
Jun 28, 2021•1 hr 2 min
“Breath shifts the emotion. If you change the emotion, you can change your life.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Jon Paul Crimi . Jon Paul is one of the premier breathwork leaders in the world. He works with countless celebrities, pro athletes, CEO’s and hosts regular breathwork workshops and online classes . We talk about his scrappy past growing up in Boston, why he moved out to LA to pursue acting and personal training, why it’s not h...
Jun 21, 2021•1 hr 29 min
“Chronic disease is something we’ve invented, it is unnatural to the human body. We eat things that create inflammation all day long, and we handicap our immune system from responding.” On this week’s episode of the Eat Green Make Green Podcast , I sit down with the unstoppable Dr. Brooke Goldner . Dr. Goldner is a board certified Physician, Author, Speaker, and Founder of goodbyelupus.com . We talk about how she was diagnosed with stage 4 Lupus and given 6 months to live at the age of 16, how s...
Jun 14, 2021•1 hr 9 min
“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.” On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo episode in over 2 years, so I wanted to shared my latest thoughts on leading a healthier life. I share 5 tips, that hopefully you’ve never heard, on leading a healthier life. I talk about adopting a new i...
Jun 07, 2021•39 min
“Through the power of visualization, hard work, and applying yourself properly you really can make anything happen.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Matthew Kenney . Matthew is a celebrity chef who owns 50+ restaurants around the globe and has written 12 books. He is widely considered the most successful plant-based chef in the world. We talk about how a kid from a small town in Maine has built a global plant-based restaurant empire, how p...
May 30, 2021•30 min
“Rebel, do things differently, and remember that just because it’s popular doesn’t mean it’s healthy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Lopa van der Mersch . Lopa is the Founder & CEO of Rasa , an adaptogenic coffee alternative company. We talk about Lopa’s search for enlightenment since she was young, some of the many experiences she’s had in pursuit of enlightenment, how she balances ego while being the face of a brand, why she believe...
May 24, 2021•1 hr 13 min
"It's not about labeling yourself vegan or vegetarian, it's about building your meals from the foods that are consistently shown to benefit human health." On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Dr. Alan Desmond . Dr. Alan is a UK-based Gastroenterologist, speaker and author. We talk about how his fascination with young people being hospitalized led him to specialize in gastroenterology, how seeking answers and seeing the incr...
May 17, 2021•1 hr 11 min
“We see change as something that is really difficult, but change is not becoming someone else, change is becoming who we are.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the powerful Rebecca Cappelli . Rebecca is a Singapore-based award-winning filmmaker and speaker, most recently known for her documentary Let Us Be Heroes . We talk about how rescuing a dog from the Chinese dog meat trade shifted her life, why change is not becoming someone else but becoming who w...
May 10, 2021•1 hr 9 min
“Sometimes you have to jump off the cliff, take a stand and take a risk. If you stand on the sideline all the time, you won’t move forward.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Juliet Davenport . Juliet is the Founder & CEO of Good Energy , the UK’s first 100% renewable energy company. We talk about Juliet’s high-carbon upbringing at racetracks, how Juliet founded the UK’s first ever 100% renewable energy company in the 90’s, the different r...
May 03, 2021•55 min
“Western medical intervention is always there, but we also don’t want to over pathologize and suddenly everything is an illness or condition. There are certain things that are the nature of life.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the one and only Dr. Nada Milosavljevic . Dr. Nada is is a double board-certified, Harvard-trained physician and faculty member at Harvard Medical School. She holds specialty certifications in regenerative and functional medicin...
Apr 26, 2021•1 hr 7 min
“If the oceans die, we die. We all have a vested interest in making sure life in the sea is not diminished.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Captain Paul Watson . Captain Paul is the Founder & President of the famous Sea Shepherd , an international non-profit with a worldwide presence and a mission to protect all marine animals, widely known from the hit show Whale Wars on Animal Planet and most recently featured in the Netflix documen...
Apr 19, 2021•52 min•Ep. 154
“Follow your heart. Do what makes you happy. Your own opinion is what you should follow, not any one else’s opinion.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the force that is Nienke van Overveld . Nienke is a CrossFit athlete and holds the crown of the Fittest Woman of the Netherlands. She also finished 14th in the last CrossFit Games. We talk about Nienke’s background as a gymnast, how she first got involved in CrossFit, why when she does something she is all...
Apr 12, 2021•1 hr 1 min•Ep. 153
“You’re robbing Peter to pay Paul when you choose the $2 hamburger today and pay the $35 copay at the doctor next month.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Suzi Gerber. Suzi is an Author, Writer for VegNews , and Researcher at Tufts Friedman School of Nutrition . We talk about her investigation of Tyson (one of the largest meat companies in the US) importing and suspiciously donating chicken at the beginning of the pandemic, her theory why tha...
Apr 05, 2021•1 hr 21 min•Ep. 152
“Investing in yourself, a clearer state of mind, and a healthier body is step one for any other goals you have in your life.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Alan Ashby . Alan is a guitarist and songwriter for the American rock band Of Mice & Men . We talk about Alan’s path to joining Of Mice & Men in his early 20’s, what life has been like in one of the most frequent touring bands in the world, how life and the band has changed si...
Mar 29, 2021•1 hr 14 min•Ep. 151
“Life is always going to happen, you’re always going to hit bumps in the road that knock you off your path. You have to continue to consistently honor yourself, be of service, act with compassion, and put good food in your body.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Tom Fleck. Tom is a Boston-based triathlete, triathlon coach and Founder of Here & Now Fitness . We talk about the past year of Tom training me for Ironman, how my mindset h...
Mar 21, 2021•1 hr 13 min•Ep. 150
“The average person should know that the risk for their first heart attack is preventable. They can prevent it, just by taking care of themselves. It’s as simple as that.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the one and only Dr. Michael Farmer . Dr. Farmer is a Boston-based Cardiologist and Founder of the virtual preventive cardiology platform, Corverix . He is also a Clinical Instructor at Harvard Medical School , a Fellow of the American College Of Cardio...
Mar 15, 2021•57 min•Ep. 149
“There is no greater fear for me than not living life to the fullest. It’s much less scary for me to get rejected, than it is to not try.” On this week’s episode of the Eat Green Make Green Podcast , I sit down with the amazing Mélanie Masarin. Mélanie is a Forbes 30 Under 30 alum and the Founder & CEO of the non-alcoholic aperitif brand Ghia . We talk about Mélanie’s path from growing up in the South of France to working for Goldman Sachs and many large retail brands, how her struggle with ...
Mar 08, 2021•47 min•Ep. 148
“If you’re an alpha, why would you want to kill something that can’t defend itself? Or even worse, why would you want to pay someone else to do that for you?” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Damien Mander. Damien is a former special operations sniper for the Australian Defense Force who did 12 tours to Iraq in the years following September 11th. In 2009, after a trip to Africa, Damien liquidated his life saving to found the International A...
Feb 28, 2021•51 min•Ep. 147
