Eat Gluten Free with Me

Eat Gluten Free with Me is a health & wellness account I started on TikTok (@eatglutenfreewithme) to create a close-knit gluten-free community. I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in the same situation. I provide you with valuable knowledge to make living life with Celiac Disease, an autoimmune disease, or simply eating gluten-free something you no longer see as a task. You deserve freedom from your diagnosis. Subscribe to find your freedom and to join the gluten-free community. Follow me on TikTok - @eatglutenfreewithme, IG - @eat.glutenfreewithme to see my daily tips & tricks or YouTube @eatglutenfreewithme for more in depth videos on Celiac Disease! YOU ARE MORE THAN YOUR DIAGNOSIS.

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Episodes

Using Diet to Ease Autoimmune Symptoms

It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did. I knew I hated taking medicine and I knew I wanted to heal myself through food. I put my doctor's words asi...

May 10, 2022•36 min•Ep. 7

My Experiences Having Celiac + IBS + SIBO + CROHN'S + ECOLI - Symptoms, Procedures, Treatment

So you have terrible stomach symptoms/a leaky gut, but you’re not sure if you have Celiac, IBS, Crohn’s, SIBO, or Ecoli? Well, you are listening to the right episode. In today’s episode I will be discussing the following information: Where to start if you think you have any of these diseases The symptoms that led me to believe I had Celiac Disease, Crohn’s Disease, IBS, SIBO, & Ecoli Symptoms to look out for if you think you have one of these diseases The tests I got done to diagnose me with...

May 02, 2022•29 min•Ep. 6

How to Travel with Celiac Disease

Traveling with Celiac Disease can be a stressful time. It's another full-time job, from trying to decide where you are going to eat to what grocery stores will be nearby and how to pack a carry-on full of food. You are in luck, though, because I have had six years to figure out the best tips & tricks when it comes to traveling with Celiac. Am I going to say that I still don't get stressed out? Heck no! I wouldn't lie to you guys. It is stressful, but I have tips/tricks that help make it less...

Apr 25, 2022•22 min•Ep. 5

Steps to Safely Eat Out with Celiac Disease

One of the most difficult challenges of Celiac Disease is learning how to incorporate your diagnosis into life and be able to attend social events with friends! But the thing is, is that a lot of socialization revolves around food. This was something that I took for granted before I got diagnosed. In this episode, I will discuss: How to approach restaurant staff to tell them that you have Celiac Disease How to know if a restaurant is not safe to eat at (You can judge by the way they talk to you....

Apr 18, 2022•24 min•Ep. 4

The Importance of Keeping a Positive Mindset When Your Diagnosis Get's Hard

Mindset is everything when you live with an autoimmune disease. How you choose to think about the life you were given decides how life will treat you. If you choose a negative mindset, you will find it harder to overcome medical obstacles in your way. You will find it harder to overcome your symptoms. If you choose to think positively, you are choosing strength. You are gaining power from not letting your diagnosis consume you. In today's episode, I discuss how you can find that positive mindset...

Apr 11, 2022•19 min•Ep. 3

Transitioning to a Gluten Free Lifestyle

Are you newly diagnosed with Celiac Disease? No worries, my love. You're in the right place. You are not alone. This episode will provide steps and a direction to transition from your old gluten lifestyle to your new gluten-free lifestyle. Topics that are discussed in this episode include: (SO MANY EXCITING THINGS!!) How to make your kitchen gluten-free when living with others who eat gluten. Apps you should download to ease gluten-free grocery shopping & restaurant finding Stores that I buy...

Apr 04, 2022•20 min•Ep. 2

My Diagnosis Journey - Celiac, IBS, and Crohn's Disease

Welcome to the EAT GLUTEN FREE WITH ME podcast! New to my page? Well, you're starting with the perfect episode! I am so excited to have you here. Today, I will introduce myself and dive into my health journey over the past six years, discussing how I got diagnosed with two autoimmune diseases. I will talk about the symptoms that led me to seek a gastroenterologist's help and the different tests and procedures I got done to finally diagnose me with Celiac, Crohn's, and IBS. I hope that you will f...

Mar 28, 2022•24 min•Ep. 1

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