New EasYoga Podcast Episode 88 - Join Gemma in this episode where she talks to special guest Meg Sloan. Meg is a Life Coach and Therapist based in the North East of England. She supports people pleasers to start putting their needs first, improving their communication skills and developing deep self-trust. Meg works with clients on a 1:1 basis and runs self-development and corporate workshops. She also hosts the Start Choosing You podcast. You can find out more about Meg here: https://www.megslo...
Oct 07, 2022•32 min
New EasYoga Podcast Episode 87 - Join Gemma in this episode where she talks to special guest Hannah Hodson - Tovi Gifts. Hannah, 26, set up Tovi Gifts which are an unusual sustainable gift range including notebooks made from elephant dung, tote bags made from waste plastic rice sacks, and bowls made from coconut shells, which are all made in Sri Lanka. She wanted to find a way of giving to people in Sri Lanka, by creating long-term, steady employment opportunities instead of having a huge factor...
Sep 30, 2022•34 min
New EasYoga Podcast Episode 86A- Join Gemma in this episode where she replays How to have a relationship with yourself, your partner and your family without seeing a family therapist, changing your personality or leaving your job Masterclass. What If You Only Had 70 Minutes To Save Your Relationship - Is It Possible? Did you know it is estimated that 1 in 5 British people admit to having an affair... while a third have thought about it!!! Lets dive deep into where it all went wrong and this is h...
Sep 26, 2022•1 hr 34 min
New EasYoga Podcast Episode 86 - Join Gemma in this episode where she talks to special guest Christian de la Huerta. Award-winning author Christian is an acclaimed speaker at various settings, including universities, conferences, corporate training, spiritual communities and the TedX stage. Christian also practices as a spiritual coach and a leadership development consultant whose work ranges from individuals and couples in private practice to major corporations and non-profit groups. You can fi...
Sep 23, 2022•33 min
New EasYoga Podcast Episode 86- Join Gemma in this episode where she talks to special guest Sophie Belle. Sophie is a qualified Breathwork Practitioner and founder of online breathwork studio, Mind You Club - an online portal where people can access live and on-demand guided breathwork sessions. She works with individuals, groups and businesses to help them manage stress and overcome overwhelm to enable them to feel calmer, happier and more resilient in their day-to-day lives. You can find out m...
Sep 16, 2022•30 min
New EasYoga Podcast Episode 85- Join Gemma in this episode where she talks to special guest Dimple Thakrar. Dimple is an Executive Alignment Coach, best selling author and passionate about saving relationships and reducing divorce rate. Dimple combines 4 pillars in her strategy, relationships, manifestation, alignment and energy. Dimple can discuss love languages, masculine and feminine energy, relationship tips and how nutrition and yoga can both benefit a relationship. Dimple has Bsc Hons in D...
Sep 09, 2022•33 min
New EasYoga Podcast Episode 83- Join Gemma in this episode where she talks to special guest Karen Liebenguth. Karen is an accredited mindfulness teacher, an executive and life coach, mentor and facilitator. She specialises in working with clients in natural settings. You can find out more about Karen here: https://www.greenspacecoaching.com/ https://www.linkedin.com/in/karenliebenguth/ https://twitter.com/greenspacecoach Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in...
Sep 02, 2022•31 min
New EasYoga Podcast Episode 82- Join Gemma in this episode where she talks to special guest Johdi Woodford. Johdi is a restorative movement specialist who is on a mission to help women and non-binary people finally uncover the root cause of their pain and then treat it so that it doesn't come back again. You can find out more about Johdi here: https://www.johdiwoodford.com/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.fee...
Aug 26, 2022•28 min
New EasYoga Podcast Episode 81- Join Gemma in this episode where she talks to special guest Wendy Nash. Wendy is a meditation coach and has a 4-year somatic psychotherapy diploma which she uses to inform her work with mediation clients. You can find out more about Wendy here: https://kindlycutthecrap.com/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself...
Aug 19, 2022•25 min
New EasYoga Podcast Episode 80 - Join Gemma in this episode where she talks to special guest Mary Welp. Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. You can find ou...
Aug 12, 2022•35 min
New Easyoga Podcast E.P 79 - Join Gemma in this episode where she talks to special guest Kara Goodwin. Kara Goodwin is a meditation expert and host of The Meditation Conversation podcast. Meditation has been an important tool to help her not only reduce stress and improve her physical health, but to also gain a better understanding of the true nature of reality. She is passionate about helping others tap into their full potential with meditation. You can find more out about Kara here: https://ww...
Aug 05, 2022•36 min
New EasYoga Podcast Episode 78 - Join Gemma in this episode where she talks to special guest Abigail Ireland. Abigail is a Peak Performance Strategist who helps executives, teams and businesses to achieve a high level of performance and enhance personal productivity on a sustainable basis. She uses a mix of business, psychology and physiology to create integrated strategies to enable them to boost performance and achieve excellence. A big part of this is having a healthy lifestyle which includes...
Jul 29, 2022•28 min
New EasYoga Podcast Episode 77 - Join Gemma in this episode where she talks to special guest Sonia Bainbridge. Sonia is a former Miss Australia runner up, business academic and Co-Founder of Raw Beauty Lab, an Independent British Ethical Beauty Brand & the company behind the beauty industry award-winning beauty supplement, Vegan Collagen. The media regularly call upon Sonia for her tips and advice across the beauty and wellness spectrum, embracing her knowledge on how to eat your way to beau...
Jul 22, 2022•30 min
New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guest Rachel Beanland. Rachel is a Doctor, yoga and meditation teacher and holistic health coach. She helps women in medicine to expand their yoga practice and create a mindful, sustainable lifestyle. By sharing evidence-based approaches with her clients she supports them to live a life they love. This is incredibly valuable when working in medicine and can leave little time to prioritise your own health. You ...
Jul 15, 2022•33 min
New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guests Ana Eveleigh & David Hirtenstein. They are both yogis. Their relationship has been a rocky one of self discovery and truth. Real honest truth with each other and themselves. Integrating the yogic teachings into life, into relationships is not as easy as it may seem. They started the Intimacy project. David walked from Spain to Iran when he realised there must be more life. He has been nomadic for th...
Jul 08, 2022•50 min
New EasYoga Podcast Episode 74 - Join Gemma in this episode where she talks to special guest Dawn-Maria France. Dawn-Maria France is an accomplished award-winning journalist and is the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a travel writer, children's author and broadcaster. Born in Yorkshire, Dawn-Maria is not only passionate about her roots but also on important issues including women’s rights, equality, diversity and mental health campaigner. Also, a bro...
Jul 01, 2022•31 min
New EasYoga Podcast Episode 73 - Join Gemma in this episode where she talks to special guest Julie Hilsen. Julie has spent her life in the love vibration. From an early age, she was empathically connected with people of all ages, origins and creeds. Her masters in communication sciences and connections to Spirit are blended within her book to share secrets about creating a unique life of deep, expansive love. She is a certified Angel Practitioner, intuitive and transformational coach. Julie Hils...
Jun 24, 2022•31 min
New EasYoga Podcast Episode 72 - Join Gemma in this episode where she talks to special guest Ana Stefan. Ana is a Strength and Flexibility Coach, specialising in back pain and stiffness caused by incorrect posture or repetitive strain. She incorporates Pilates, Science of Stretching, Yoga & Myofascial Movement into her sessions, so that you can regain your strength, mobility and confidence. You can find out more from Ana: https://www.anastefan.ie/ https://www.instagram.com/@ joyismynature ht...
Jun 17, 2022•30 min
New EasYoga Podcast Episode 71 - Join Gemma in this episode where she talks to special guest Caitlin Billings. A Licensed Clinical Social Worker in the state of California, Caitlin knows the struggles of balancing work, mental health, and motherhood better than most – while accepting her own bipolar diagnosis, she had to learn how best to support her gender-fluid child, who inherited depressive behaviours. Now Caitlin is speaking out about the deep-set need for perfection throughout society, esp...
Jun 10, 2022•37 min
New EasYoga Podcast Episode 70 - Join Gemma in this episode where she talks to special guest Wendy-Anne Steer. Wendy calls herself The Well-being Alchemist. Her modalities include Empowerment & Transformational Coaching, She is an EFT Practitioner and Meditation Teacher. Her purpose is honouring peoples humanity and teaching them to do the same. Her passion is really around empowering people to take responsibility for their healing. You can find out more from Wendy at: thewellbeingalchemist....
Jun 03, 2022•36 min
New EasYoga Podcast Episode 69 - Join Gemma in this episode where she talks to special guest Caroline Hind. Caroline specialises in metabolic health and disease prevention. In addition to running a private nutrition practice, Caroline provides wellbeing workshops and programmes for employees, families and schoolchildren. She is also a part-time lecturer on the NCA’s popular MSc in Nutrition Science and Practice course. Areas of speciality include weight loss, diabetes, metabolic health, gut heal...
May 27, 2022•34 min
New EasYoga Podcast Episode 68 - Join Gemma in this episode where she talks to special guest Beth Morgan. Beth is London's leading teacher in Solomon Yogalates. She trained with the Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. She gained her advanced Hatha yoga teaching qualification on the foothills of the Himalayas in 2016, and over the years has continued to develop her learning and teaching skills with esteemed ...
May 20, 2022•33 min
New EasYoga Podcast Episode 67 - Join Gemma in this episode where she talks to special guest Elisabeth Lava. Elisabeth provides coaching worldwide via one-on-one webinars, but puts on meditation, yoga and group coaching workshops and retreats in southwestern Colorado and southeastern Utah. Elisabeth is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth went through many dark nights of the soul that pushed...
May 13, 2022•40 min
New EasYoga Podcast Episode 66 - Join Gemma in this episode where she talks to special guest Sarah Cooper. Sarah is 39 and lives in south east London with her gorgeous little fireballs of energy and hilarity poppy (4) and Bella (2) and her amazing husband James With a background in film and TV, when she moved to Melbourne in 2010 she started a fitness journey that would change her life! Along the way she was introduced to Arbonne and now builds her online health and wellness business around her ...
May 06, 2022•31 min
New EasYoga Podcast Episode 65 - Join Gemma in this episode where she talks to special guest Diana Indries. Diana is the Co-owner, Co-creator, and CEO of Better Topics Card Game for Couples. She's helped thousands of couples in over 100 different countries improve their relationship and communicate more effectively whilst still having fun by playing the Better Topics Game for Couples. A game that encourages couples to have those much-needed deep conversations, but with the fun and light-heartedn...
Apr 29, 2022•36 min
New EasYoga Podcast Episode 64 - Join Gemma in this episode where she talks to Jaeden Schafer. Jaeden is the CEO of an affirmation meditation app called Selfpause. It lets people record their own personalized affirmations and listen to professionally recorded affirmations. You can find more out about Jaeden here: https://selfpause.com/ https://www.facebook.com/selfpause https://www.instagram.com/selfpause/ https://www.linkedin.com/company/selfpause/ Easyoga Podcast was voted #3 of the Best 15 UK...
Apr 22, 2022•33 min
New EasYoga Podcast Episode 63 - Join Gemma in this episode where she talks to Katie Moore. Katie helps women all over the world reclaim their power through transformation mentoring, spiritual coaching, energy healing and breathwork. Listen to this podcast where you will learn all about spiritual feminine divine, sexual pleasures and how to live with your body. Be Aware there is Sexual Trauma involved in this episode. You can find more out about Katie here: https://www.instagram.com/iamkatieemoo...
Apr 15, 2022•54 min
New EasYoga Podcast Episode 62 - Join Gemma in this episode where she talks to Dr Sunni Patel. He is the founder of www.dishdashdeets.com which is a plant based recipe sharing site. He started it as a way to build and offer support to those like himself, who have gut health problems. He suffers from IBD and also talks about the gut brain axis and the relationship between the two. He is also a gut health coach and Personal Trainer. You can find more out about Sunni here: https://www.dishdashdeets...
Apr 08, 2022•46 min
New EasYoga Podcast Episode 61 - Join Gemma in this episode where she talks to special guest Lauren Schuivens. Lauren is a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. She is also the founder of the international meditation brand Samavira, envisioning to become the first-ever international meditation brand franchise. Lauren's mission is to facilitate people’s transformations by helping them to release blockages from their life and support them in shift...
Apr 01, 2022•41 min
New EasYoga Podcast Episode 60 - Join Gemma in this episode where she talks to special guest Britta Hochkeppel. Britta has been practicing for over 25 years, helping clients from all walks of life and of all ages to heal a vast variety of emotional and physical imbalances with amazing results. Britta is a qualified Naturopath, graduating in 1997 in Germany. She also holds a diploma in Progressive Kinesiology and is a qualified Nutritionist, Reiki Master and Energy Healer. This unique blend of na...
Mar 25, 2022•45 min
