New EasYoga Podcast Episode 141A - Join Gemma in this episode where she talks to special guest Lauren Leduc. Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. At age 17, Lauren was diagnosed with an...
Oct 11, 2023•41 min
New EasYoga Podcast Episode 141- Join Gemma in this episode where she talks to special guest Sonny Drinkwater. Sonny is the Co-founder and CEO of WellEasy, a brand new online membership grocery store making healthy living easy and accessible to everyone. Since launching in January 2021, WellEasy now has over 6000 members shopping regularly for the best healthy products on their platform and saving themselves up to £300 a year in doing so. In the last 18 months, WellEasy has grown nearly 9x and h...
Oct 06, 2023•31 min
New EasYoga Podcast Episode 140- Join Gemma in this episode where she talks to special guest Sarah Hawkins. Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a nutritionist and yoga teacher specialising in gut health and disordered eating. Combining nutrition and mindfulness interventions, Sarah supports individuals to beat the bloat without cutting out more food, helping you to develop a healthy and happy relationship to food. You can find out more about Sarah here: Instagram: @f.i....
Sep 29, 2023•35 min
New EasYoga Podcast Episode 139- Join Gemma in this episode where she talks to special guest Grace Lillywhite. Grace Lillywhite is the founder of Centred Mums and has been teaching Pilates for thirteen years. She specialises in Women’s Health and can’t imagine a job that is more enjoyable or rewarding! Grace has taught in Pilates studios throughout London and has lectured for the Pilates Foundation on postnatal wellbeing, pelvic floor health and Pilates for Menopause. She was a UK faculty member...
Sep 22, 2023•43 min
New EasYoga Podcast Episode 138- Join Gemma in this episode where she talks to special guest Sarah Jane Clark. Empowerment coach Sarah Jane Clark has undergone a radical transformation after beating her food addiction brought on by trauma and emotional abuse. She has lost nearly 15 stone by eating healthily and exercising every day. Having overcome and moved on from the trauma, she is now on a mission to empower other women to take control of their addictions and, ultimately, their lives. You ca...
Sep 15, 2023•43 min
New EasYoga Podcast Episode 138a - Join Gemma in this episode where she talks to special guest Emily Moon. Emily is an international ‘ultra-soprano’ who’s powerful, voice-activated healing has resonated with the world's elite through operas, speeches and demonstrations. To make her healing more accessible, Emily established MoonRising, a sound powered healing platform and in five years, has grown it into a multi-six figure business. Often called the "Breakthrough Queen", Emily also runs successf...
Sep 13, 2023•36 min
New EasYoga Podcast Episode 137- Join Gemma in this episode where she talks to special guest Myra Mchale. Myra has a background in Clinical Hypnotherapy, Mindfulness Training, Career Coaching and Yoga which makes her a highly intuitive life coach and uniquely qualified to support her clients on their journey of personal development. She does not niche, her clients find her and after a 20 minute intro chat, with mutual agreement there will be an invite to a longer coaching call, when you can expe...
Sep 08, 2023•40 min
New EasYoga Podcast Episode 137 - Join Gemma in this episode where she talks to special guest Rebecca Heald. Creating business success through healing, connection and better relationships to drive sustainable profits. The Heald Approach has helped organisations tackle and prevent burnout, increase revenue, retain talent and reduce workplace conflict. Rebecca's business journey started following years of DA and a battle with anorexia. After hitting rock bottom whilst suffering from postnatal depr...
Sep 06, 2023•45 min
New EasYoga Podcast Episode 136- Join Gemma in this episode where she talks to special guest Sofia Sundari. Sofia is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, that include Tantra, Taoism, Western Esoteric Science and Transpersonal Psychology are made applicable ...
Sep 01, 2023•32 min
New EasYoga Podcast Episode 135- Join Gemma in this episode where she talks to special guest Eloise Skinner. Eloise is an author, psychotherapist and yoga instructor with a specialism in meaning and purpose. Eloise's newest book, But Are You Alive?, focuses on finding a sense of depth and meaning in everyday life. You can find out more about Elise here: www.eloiseskinner.com Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.fe...
Aug 25, 2023•38 min
New EasYoga Podcast Episode 134- Join Gemma in this episode where she talks to special guest Eve Casha. Eve Casha, is a Chief Scientific Officer at skincare site dermoi! Based in Battersea, Eve studied Pharmaceutical Formulation with specific focus on skin so is very knowledgeable when it comes to different ingredients and claims from various beauty companies, as well as natural remedies. As the Chief Scientific Officer at dermoi!, Eve puts every product the brand sells through a number of tests...
Aug 18, 2023•41 min
New EasYoga Podcast Episode 133- Join Gemma in this episode where she talks to special guest Sarah Hill. Sarah Hill, is a swimming coach working with adults of all swimming abilities to help them swim better than they ever dreamed possible. She specialises in working with adults who have a fear of water. Millions of people suffer with a fear of water and there is little available to help them that actually works. She have developed a new approach to water confidence that has helped many hundreds...
Aug 11, 2023•43 min
New EasYoga Podcast Episode 132- Join Gemma in this episode where she talks to special guest Isabel Champion. Isabel works 1:1 with parents to support them through the early years and beyond, and to enable both themselves and their children to thrive and fulfil their potential. She works with parents to holistically approach behavioural issues, developmental hurdles, transitions, parenting methods, school admissions, and family wellbeing. Prior to this she had a career as a top London nanny. She...
Aug 04, 2023•44 min
New EasYoga Podcast Episode 131- Join Gemma in this episode where she talks to special guest Isabella Murray. Isabella Murray is a UK-based online personal trainer and fitness influencer, known as the "no bullshit fitness trainer." She has gained a following online by providing evidence-based fitness advice and debunking myths to help individuals have a healthier relationship with fitness and food. With a focus on mindset, habits, and sustainable lifestyle changes, Isabella You can find out more...
Jul 28, 2023•45 min
New EasYoga Podcast Episode 130- Join Gemma in this episode where she talks to special guest Karl Beckstrand. College media instructor Karl is the best-selling author/illustrator of twenty-seven multicultural/multilingual books (65 e-books—reviews by Publisher’s Weekly, Kirkus, The Horn Book, and School Library Journal). Raised in San Jose, California, he has lived abroad, earned a B.A. in journalism, an M.A. in conflict resolution, and a broadcast & film certificate. His western novel, To S...
Jul 21, 2023•30 min
New EasYoga Podcast Episode 129- Join Gemma in this episode where she talks to special guest Matt Zand. Matt is a serial entrepreneur and the founder of few tech startups: RealBig, DC Web Makers, Coding Bootcamps and High School Technology Services. He is a leading author of Hands-on Smart Contract Development with Hyperledger Fabric book by O’Reilly Media. He has hosted many Meetup events and have presented at several public speaking events in USA and Europe. Currently, he is the Chief Business...
Jul 14, 2023•38 min
New EasYoga Podcast Episode 128- Join Gemma in this episode where she talks to special guest Rich Morley. His last episode on the Easyoga Podcast was in November 2022 episode 94 if you wanted to go back to it where we discussed Rich's journey and Tai chi. Rich became ill with Fibromyalgia at sixteen and his life was ruined by the illness for the next 15 years. At thirty he was medically retired from work and living on sickness benefits when he discovered authentic Tai Chi and also studying Chi G...
Jul 07, 2023•38 min
New EasYoga Podcast Episode 127A - Join Gemma in this episode where she talks to special guest Plyska Genova. Plyska, launched Genovi Beauty in September 2022. Their aim is simple: to create sustainable solutions to everyday beauty. Their first collection SEASON 1 featured two vegan facial oils and the Golden Infinity Mask that is designed to swap out single-use sheet masks for a personalised masking experience night after night. Since then she has launched their second collection STAR GIRL: Reu...
Jul 05, 2023•36 min
New EasYoga Podcast Episode 127- Join Gemma in this episode where she talks to special guest Swami Nityananda. Swami /Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in man...
Jun 30, 2023•32 min
New EasYoga Podcast Episode 126A- Join Gemma in this episode where she talks to special guest Mays Al-Ali. Mays Al-Ali is a registered nutritionist, nutritional therapist & naturopath and certified yoga, breathwork and meditation teacher. She is the founder of the Healthy Mays clinic working with clients to help them achieve their health goals such as gut health, hormone & histamine balancing, weight loss & disordered eating, liver cleansing, stress, anxiety, insomnia and so much mor...
Jun 28, 2023•30 min
New EasYoga Podcast Episode 126- Join Gemma in this episode where she talks to special guest Juliette Karaman. Juliette is a certified mind and body coach and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. With courses, coaching, VIP experiences, and retreats, Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relatio...
Jun 23, 2023•32 min
New EasYoga Podcast Episode 125- Join Gemma in this episode where she talks to special guest Aaron Shelly. Aaron has a BS in Mechanical Engineering and an MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamics are. He and his wife have run the largest Irish Dance school in Utah for over 20 years. He has built mult...
Jun 16, 2023•32 min
New EasYoga Podcast Episode 124- Join Gemma in this episode where she talks to special guest Shig Hayre. Until sixteen years ago, Shig was an international entrepreneur in the UK and USA. However, the quantity of alcohol consumption grew to beyond what he thought was a socially acceptable. His family then persuaded him to seek specialist medical and psychological attention in the USA. This saved him from certain death, and only in his mid-forties! In the last sixteen years he has not picked up a...
Jun 09, 2023•33 min
New EasYoga Podcast Episode 123a- Join Gemma in this episode where she talks to special guest Jacob Tomkins. Jacob Tomkins is the founder of the new Ohmbrella project. Jacob left hectic London life to purchase the woodland area in Shropshire on which OhmBrella will take place. Jacob's mission is to work with people who want to feel invigorated by nature as opposed to conventional therapy. He's also dedicated to long term protection and conservation of the woodland area. Jacob says "this is beyon...
Jun 07, 2023•43 min
New EasYoga Podcast Episode 123- Join Gemma in this episode where she talks to special guest Sunitha Sandeep. Sunitha is a Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break-free from their inner struggles of anxiety, overwhelm, burnout, fear to reach higher professional success with deep personal fulfilment. Sunitha is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite f...
Jun 02, 2023•31 min
New EasYoga Podcast Episode 122- Join Gemma in this episode where she talks to special guest Andrea Nicholson. From crime scene investigator to metabolic health investigator, Andrea helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings so they can live their best lives. Certifications: Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner (3). You can find out more about An...
May 26, 2023•32 min
New EasYoga Podcast Episode 121- Join Gemma in this episode where she talks to special guest Zach Beach. Zach Beach is an international yoga teacher, best-selling author, poet, love coach, and founder of The Heart Centre love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on opening the heart and discovering our loving nature. You can find out more abo...
May 19, 2023•29 min
New EasYoga Podcast Episode 119- Join Gemma in this episode where she talks to special guest Nicky Billou. Nicky Billou is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. He is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and To...
May 12, 2023•40 min
New EasYoga Podcast Episode 118- Join Gemma in this episode where she talks to special guest Carolin Hauser. Carolin, is a German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator. She is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method. Carolin is an internationally recognized speaker and teacher on the subjects of spirituality, relationships, emotional hea...
May 05, 2023•32 min
New EasYoga Podcast Episode 117- Join Gemma in this episode where she talks to special guest Siddhantta Gogate. Siddhantta is A Pranic healer, Yoga instructor, Pre and post natal coach, Astro Vastu consultant and a NLP CONSULTANT. She helps people across the globe for almost a decade overcoming physical, mental, emotional and psychological challenges through ancient Indian wisdom. You can find out more about Siddhantta here: https://twinheartprana.com/ https://www.instagram.com/siddhantagogate/ ...
Apr 28, 2023•34 min
