What do you want to manifest in 2025? Chris and I are sharing the science behind manifesting and how to make it work for you. From activating your prefrontal cortex to aligning your emotions, we go into mindset hacks and habits to make your big vision your reality. Listen in to get clear on what you want, create the map, and leverage manifestation to make it happen. Plus, I share how you can join our free Glow-Up Challenge to start your new year feeling energized and confident. Trust me, this is...
Dec 31, 2024•28 min•Ep. 1322
Ready to walk into the new year with a winners mindset? It’s time to say goodbye to self-sabotage and hello to the unstoppable force within you. It's time to embrace the mindset of success and become the 10x version of yourself you've always dreamed of. I’m bringing back the live living room session I did with one of my besties Lindsey Schwartz to share ways to 10x your business in the new year. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found -...
Dec 30, 2024•1 hr 1 min•Ep. 1325
What if we defined “home” as where you become the biggest version of yourself? Home is so much more than a place - it’s the people, experiences, and communities that invite you to grow into your highest potential. Get ready to be inspired as I share my own journey from feeling stuck to creating a life that feels like home, no matter where I am. I’ll show you why surrounding yourself with supportive people who embrace your bold dreams is the ultimate key to finding that sense of belonging and how...
Dec 26, 2024•11 min•Ep. 1324
If you are in a challenging season or launching something new in the world, this episode is for you. I’m sharing a throwback of Natalie Ellis interviewing me on the Bossbabe podcast about the entire story from the original idea, to pivoting the entire company $1M dollars in. Hitting roadblock after roadblock, I share what every entrepreneur should do faster to get unstuck and have the support you need. Plus, I share how to show up as a leader ESPECIALLY on the hard days, the power of fast decisi...
Dec 25, 2024•1 hr 11 min•Ep. 1323
Ready to end the year on a high note (and crush 2025?) This one’s for you! Chris and I are reflecting on the biggest wins, massive pivots, and powerful mindshifts that got us through one of our toughest seasons to date — without losing our optimism or ambition. We’re diving into the “how” behind bouncing back when business challenges knock you down, why finding your circle of fellow weirdos is a total game-changer, and my absolute favorite hack for snapping out of “why me?” mode and getting back...
Dec 24, 2024•20 min•Ep. 1322
A few months ago, I had the amazing opportunity to be a guest on the Manifestation Babe podcast with my incredible friend, Kathrin Zenkina. We share the fears and stories that kept us stuck for years and how we turned them into our greatest strengths. I also share tips on how to let go of toxic relationships, build meaningful friendships, and create connections both online and offline. We also dive into the powerful practice of "stacking small wins" to build confidence and overcome fear, as well...
Dec 23, 2024•1 hr 7 min•Ep. 1321
This time of year can bring a lot of pressure to completely overhaul your life or have every detail of next year planned out. Now, of course I’m a fan of having a plan, but in this episode we’re going to focus on the few needle movers that will make the biggest difference in your life as you step into the new year. I also share details for an exciting Glow-Up Challenge Natalie Ellis and I will be hosting starting January 6th with workouts, journal prompts, and detoxifying recipes you won’t want ...
Dec 19, 2024•8 min•Ep. 1320
Let’s talk about one of the biggest untapped sources of leads for your business! In this episode, I’m joined by Melissa Henault, business and LinkedIn strategist, who reveals how to leverage LinkedIn, the best-kept secret for scaling businesses. We cover common mistakes entrepreneurs make on the platform, and the biggest lessons she learned from the rapid expansion of her business from $1 million to $3.8 million in one year (a 380% growth rate). Get ready to grow your network, attract high-quali...
Dec 18, 2024•1 hr 8 min•Ep. 1319
Do you ever feel like you take one step towards your dream only to take 2 steps back? In this episode, Chris and I talk about the conflicting desires and subconscious beliefs that are creating roadblocks from achieving your goals. We break down how these patterns have shown up in our lives, how to identify your own, and the mindset shifts that helped us break free. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.co...
Dec 17, 2024•17 min•Ep. 1318
Have you ever faced a major pivot in your life or business? Chris and I have recently experienced some of the biggest transitions in our careers. In this episode, we share what it’s really like to pivot, how to know when it’s time to pivot, and the lessons we’ve learned from our big transitions over the past couple of years. Chris shares the story behind his forced pivot with Frello, and the lessons I learned transitioning from Lite Pink to Glōci. Tune in for strategies to emerge stronger and mo...
Dec 16, 2024•58 min•Ep. 1317
Dreams are beautiful, but intentions are where the magic happens. I recently celebrated my birthday and shared some photos and videos of us in a yacht, matching sweaters with my girlfriends, Christmas karaoke, and breathtaking views in Newport Beach. When people messaged me saying, “This looks like my dream birthday!” I realized something important - it wasn’t just my dream, it was my intentions come true. In this episode, I open up about how years of intentional planning led to one of the most ...
Dec 12, 2024•13 min•Ep. 1316
Could adding a give back component to your business actually make you MORE money? If you’ve been in person to one of the Living Room Sessions or listened to one of those episodes here on the podcast, you may have heard me mention OneHope Wine. One of the 6 (yes, six) co-founders of OneHope, Tiffany Wojtkiewicz, is on the podcast to talk about all things business, giving back, and of course WINE. Tiffany shares her journey of building OneHope Wine from the ground up, starting with just $10,000 an...
Dec 11, 2024•1 hr 7 min•Ep. 1315
It’s my birthday, and I’m so excited to share the biggest takeaways from this past year with you! Chris and I sat down to reflect on what I’m most grateful for, why I’m so energized for what’s ahead, and what I’m manifesting as I step into 44. This past year has been full of growth, especially in my relationships, and I’m sharing the lessons that deepen those bonds. I also reflect on Glōci’s first year and the non-negotiable practices that keep me feeling supported in both business and life. Plu...
Dec 10, 2024•17 min•Ep. 1314
Chris and I attribute 90% of our success to this ONE THING. I can directly trace my steps back to the first event I went to that launched my entire career back in my fitness days. This has happened again and again, from putting my career on the map to my personal brand taking off after joining Lewis Howes’ mastermind, and now joining rooms with other physical product Founders as I’m scaling Glōci. In this episode, Chris and I share 3 ways to leverage a mastermind to explode your business growth ...
Dec 09, 2024•1 hr 1 min•Ep. 1313
The one thing we talk about in this episode will have more influence in your life and business than just about anything - your discipline. I’m a huge believer that discipline is the highest form of self love. When you build healthy habits and have the discipline to stick to them - whether it's your daily Glōci routine, hitting the gym, or managing your time - it boosts your confidence and resilience. I know the holidays can be especially hard to stay disciplined and do (or don’t do) the “small” ...
Dec 05, 2024•14 min•Ep. 1312
What does it take to exit a billion-dollar company? In today’s episode, I’m joined by the incredible Suneera Madhani, who’s made waves in the FinTech world. She shares how the biggest lessons she gained scaling a billion dollar company so you can uncap your potential and crush “impossible” goals. She also reveals the strategies she’s using to build her second business and how she is approaching rejection and taking on risks for the second time around, knowing everything she knows now. Check out ...
Dec 04, 2024•1 hr 13 min•Ep. 1311
Chris and I were guests recently on the Date Your Wife podcast and shared some details about the beginning of our relationship that we’ve NEVER shared before. Garrett and Danielle White, the hosts of the show asked us some juicy questions and we and shared everything about who said the first hello, the emergency that almost kept us from going on our first date, and the moment I knew I wanted to be with Chris. Plus, we share the lessons we learned from 19 years of marriage. Get ready to know the ...
Dec 03, 2024•19 min•Ep. 1310
Sex and business might seem like two entirely separate worlds, but they’re more connected than you may think. In this episode, we sit down with our friends Vanessa Marin, a licensed sex therapist, and her husband Xander. They break down why intimacy is essential in all areas of life, especially as entrepreneurs. We talk about the intriguing intersection of sex and entrepreneurship, taboo topics with humor, and tips to reignite the spark in long-term partnerships. They also share brilliant tips f...
Dec 02, 2024•1 hr 12 min•Ep. 1309
Are you tired of overthinking every decision? In this quickie episode, I share strategies to help you make decisions faster and smarter as you approach 2025. I dive into why success loves speed, how to evaluate your choices as investments or debts, and the simple mindset shifts that save energy and reduce stress. I also share powerful tools from some of my favorite mentors like Mel Robbins, Ed Mylett, Jenna Kutcher, and Brendon Burchard to help you align your decisions with your goals. Get ready...
Nov 28, 2024•15 min•Ep. 1306
Could your toughest business moments actually pave the way for your biggest successes? In this episode, I’m joined by Anik Singal who is one of today's most successful digital publishing marketers. He has faced massive challenges, including near bankruptcy and FTC investigations, yet he emerged stronger and more purpose-driven than ever. He shares how he has used every setback as an opportunity to grow, pivot, and protect his business. He also reveals the importance of compliant marketing, inclu...
Nov 27, 2024•1 hr 6 min•Ep. 1307
Want to know the 3 genius moves we’re making right now to set ourselves up for massive success in 2025? Chris and I are sharing how we’re leveraging AI as the ultimate game-changer for saving time and scaling your business, the magic of building authentic, in-person connections that open doors to incredible opportunities, and the importance of auditing your messaging and marketing to create a clear, impactful brand identity. Whether you’re ready to attract dream clients, build meaningful relatio...
Nov 26, 2024•26 min•Ep. 1306
Are you protecting your energy or draining it? Today’s guest is my good friend, Erin King! She lights up every stage she steps on, is an energy expert for peak performance, and is here to share tips to identify your energy type and how to use it to level up in any area of your life. We talk about the science behind energy management, the 5 different energy types, and how to recharge based on your energy type. Get ready to identify what energizes and drains you and the small shifts that can help ...
Nov 25, 2024•1 hr 20 min•Ep. 1305
The holiday season is here, and while it can be a time of joy, it often comes with challenges. Over the years Chris and I have come up with ways to make sure we have the best time with family over the holidays without all the stress. If you want to make memories and have a gratitude and joy filled holiday season, it all starts with communication and boundaries. Get ready to prioritize your well-being, communicate your needs, and create memories that truly matter. Check out our Sponsors: Shopify ...
Nov 21, 2024•14 min•Ep. 1304
Ever thought about scaling your business to exit? In this episode, I’m joined by my friend and business strategist Kareen Walsh, who has spent more than a decade helping entrepreneurs scale and even exit their companies. She breaks down the EVOLVE methodology to evaluate where your business stands, create your scaling roadmap, and own your leadership role. We talk about keys to build a high-performing team, implement effective systems, and prepare for potential exit strategies (even if that simp...
Nov 20, 2024•1 hr 10 min•Ep. 1303
Building your dream life can really be as simple as compounding positive habits and making connections. Is your body language attracting the relationships you want in your life? We just had our last Dinner Series event and it was packed with high level entrepreneurs, strategies, and dream connections we got to witness happen in the room. In this episode we share some of the biggest takeaways from David Norrie and Jeff Fenster who spoke at the event. Plus, we share the how to make sure you’re sho...
Nov 19, 2024•16 min•Ep. 1302
Get ready for a masterclass on building a profitable business run by a dream team. Jeff Fenster has built multiple 8 and 9 figure businesses, and is such an incredible friend and expander for Chris and I. When he spoke at our last Dinner Series event I knew I wanted you to get to hear this conversation about everything from how to build relationships with mentors as a brand new entrepreneur to his genius approach to business with vertical integration. Jeff gives tips on hiring leaders, and the s...
Nov 18, 2024•1 hr 18 min•Ep. 1301
Have you ever felt trapped by your past or struggled to find purpose in your pain? In this special bonus episode, Chris and I are joined by Chelsea Husum. She shares a harrowing story of overcoming trauma during her time in Ecuador and how it shaped her resilience and purpose. She shares advice on how to take the risk of starting a business in an unfamiliar industry, overcome self-doubt, and create a strong support system. Tune in to learn how to take control of your life and career, no matter w...
Nov 15, 2024•42 min•Ep. 1300
What in your life is causing you the most anxiety? That is where you need to get the most help! In this episode, I share the 2 areas of my life that have been triggering the most anxiety and the simplest way I reduce that anxiety for good. You’ll learn how to identify the #1 area of your life and business that is causing the most anxiety, invest in the right support, and get out of anxious mode to make more money. Your anxiety is your wake-up call that you need to INVEST! Check out our Sponsors:...
Nov 14, 2024•12 min•Ep. 1299
Have you ever struggled to navigate tough conversations or felt stuck in disagreements? In this episode, I'm joined by Justin Jones-Fosu, founder of Work Meaningful, to help you bridge the gap. He shares how to set boundaries without building barriers in disagreements. We break down strategies for shifting away from fixed mindsets, finding common ground in polarizing topics, and building empathy through understanding others' stories. Get ready to communicate powerfully and maintain strong relati...
Nov 13, 2024•1 hr 1 min•Ep. 1298
Ready to crush your 2025 goals? Chris and I walk you through our 3-Step New Year Business Plan framework to achieve real progress in your business this holiday season. I share how I align my goals and priorities for the new year + the lessons I’ve learned from past wins and setbacks. We guide you in setting measurable goals and breaking them down into one-week, one-month, and 90-day actions to keep you on track. Let’s make 2025 your most productive and profitable year yet! Check out our Sponsors...
Nov 12, 2024•20 min•Ep. 1297
