Bridgitte Carroll is the founder and CEO of GutPersonal, a one-of-a-kind supplement company that empowers everyone to heal from within. Chris and I are investors of GutPersonal and it’s been incredible to witness Bridgitte’s growth since launching the brand. We talk about what it was like to raise money and bring on investors, including how she got connected with the right people. Bridgitte and I also touch on the three foundational elements of thriving as a business owner: health, worth, and co...
Jan 30, 2023•50 min•Ep. 1003
People with the strongest connections and friendships tend to take bigger risks because they know they have a supportive safety net to fall back on. I’ve realized the key to overcoming my fears is to surround myself with people who I can rely on and be vulnerable with. In this episode, I share some ways that you can intentionally deepen your relationships and expand your network, which will ultimately push the limits of your risk tolerance and abundance. IN THIS EPISODE, WE TALK ABOUT: Doing an ...
Jan 26, 2023•15 min•Ep. 1002
We always like to start off January with an event that gets us inspired to make powerful business moves in the new year, and this year’s mastermind did exactly that. In this episode, we unpack a few key takeaways from our weekend with industry leaders like Jay Shetty, Ed Mylett, Mel Robbins and so many other people that we look up to. We also share our advice about how to approach events like this and highlight why it’s so important to collaborate with your peers. IN THIS EPISODE, WE TALK ABOUT:...
Jan 24, 2023•18 min•Ep. 1001
Tanya Dalton is back on the show to talk about how to actively choose to live with intention and a higher purpose. If you missed our first episode together , Tanya is a best-selling author, speaker, and nationally recognized productivity expert. She recently came out with a new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success , which has such a powerful message about creating the life you truly want to live. In our conversation, Tanya shares her refreshing...
Jan 23, 2023•1 hr•Ep. 1000
One of the most impactful books I've ever read is Gay Hendricks’ The Big Leap . I find it helpful to revisit it in mid-January because it reminds me of this concept he discovered called “The Upper Limiting Problem.” In short, we each have a limit on how much abundance, success, and love we think we deserve. Once we start to get close to those thresholds, we self-sabotage and create chaos to stay within the boundaries we’re familiar with. The key to tapping into your highest potential is to start...
Jan 19, 2023•20 min•Ep. 999
Chris and I received an amazing text the other day from a former employee, which was confirming for us that next-level leadership is about leaving the people that work for you better than you found them. We’ve gone through ups and downs when it comes to hiring and managing employees, but those lessons have helped us get really clear on how to build a supportive, growth-oriented team. Join us on this episode as we reflect on how to set yourself apart as a brand leader and employer. IN THIS EPISOD...
Jan 17, 2023•16 min•Ep. 998
This episode is a paid partnership with Shannon Weinstein. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Business metrics used to freak me out, but thankfully I’ve discovered some approachable ways to gain insight into that valuable information. I’m joined by Shannon Weinstein, founder of Fitnancial Solutions, which is an accounting, tax strategy, and coaching firm for entrepreneurs who want more perspective and less paperwork when it comes ...
Jan 16, 2023•1 hr 1 min•Ep. 997
Lindsey Schwartz, aka the Queen of Community, joins me on this episode to talk about why community needs to be part of your growth strategy this year. She breaks down how you can avoid burnout by intentionally creating an interactive and collaborative container alongside your brand. Plus, Lindsey is launching an immersive experience and shares exactly what you can expect from her Community Builders mastermind. IN THIS EPISODE, WE TALK ABOUT: The differences between having an audience and a commu...
Jan 12, 2023•22 min•Ep. 996
A great way to visualize your threshold is to think of it as a thermostat. Whatever you set your goals or standards to, you’re going to maintain that level just like you would when you set the temperature of your home. In this episode, we explore what this concept looks like in terms of our finances, emotions, and risk tolerance. We also share how we’ve learned to rest our thermostat and push the limits of what we believe is possible. IN THIS EPISODE, WE TALK ABOUT: Looking back at how far we’ve...
Jan 10, 2023•20 min•Ep. 979
I feel so energized at the beginning of the year to set new goals and really go after them, but how can we keep that momentum going past January? I’m joined by Ben Nemtin, bestselling author and co-founder of The Buried Life movement, to discuss how to infuse more accountability into your life and prioritize the things you love. Ben describes how his two-week bucket list road trip expanded into a philosophy about living in alignment with your true self. He highlights three simple, yet powerful s...
Jan 09, 2023•1 hr 2 min•Ep. 994
I recently listened to one of my favorite podcast episodes, Unlock The Unlimited Power of Your Mind with Ed Mylett & Dr. Joe Dispenza , and I want to share some of the key takeaways from their mind-blowing conversation. They break down how to shorten the distance from where you are to what you want by shifting how you think about the unknown. I share strategies for becoming more conscious of your belief systems and how to practice embodying gratitude. Listen and hear how these concepts have ...
Jan 05, 2023•19 min•Ep. 993
Welcome to the first He Said She Said episode of 2023! To kick this year off, we’re each sharing one thing we’re going to implement and one we’re going to stop doing. In our experience, focusing on two key habits helps us stay on track and actually hit our goals. Plus, we recap our holiday weekend and talk about what it’s been like since bringing home our new puppy, Bonkers (spoiler alert: he’s fully living up to his name)! IN THIS EPISODE, WE TALK ABOUT: Our strategy for setting New Year’s reso...
Jan 03, 2023•18 min•Ep. 980
Brendon Burchard is the world’s leading coach for high-performers and founder of GrowthDay, the first fully-integrated personal development app. He is also a bestselling author and skilled public speaker. In our conversation, we touch on how he’s developed the courage and confidence to get on stage in front of 30,000+ people. We dive into topics like progressive development, how to rediscover your passion, and the fastest way to accelerate your growth. Brendon also shares the story behind why he...
Jan 02, 2023•1 hr 6 min•Ep. 991
There are three things that I’ve started to shift this year that I’m absolutely committing to leaving behind as we enter the new year. I’m sharing what those three practices are and some ways to implement them into your life if you resonate with my experience. I feel so much happier, supported, and energized because I’m rooted in my community and only giving my time to the people that are in it for the long haul. I’m officially done with people-pleasing and calling in more authentic connections ...
Dec 29, 2022•23 min•Ep. 990
The common thread between all of the most successful business leaders is that they all know what their talents are and they don’t let their ego get in the way of finding people who can fill in the gaps. We’re sharing an exercise that you can do to understand exactly what your zone of genius is and get more visibility into your blindspots. I describe what I think Chris’s strengths are when it comes to networking and building a business, and he highlights what he notices in my skill set as well. D...
Dec 27, 2022•20 min•Ep. 989
I recently caught up with my friend Karena Dawn to talk about the amazing work she’s doing in the mental health space and what she’s learned in her own healing journey. Karena and I discuss her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing , which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now...
Dec 26, 2022•33 min•Ep. 988
I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained. If you identify as an introvert, DM me over on Instagram at @loriharder a...
Dec 22, 2022•23 min•Ep. 987
There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused. IN THIS EPISO...
Dec 20, 2022•20 min•Ep. 986
Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience. We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live...
Dec 19, 2022•57 min•Ep. 985
Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year. IN THIS EPISODE, WE TALK ABOUT: How doing one new thing each month can exponentially raise the energy in your life Understandin...
Dec 15, 2022•14 min•Ep. 958
My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner). It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions...
Dec 13, 2022•14 min•Ep. 983
Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact , Lisa conducts real, uncensored conversations with the most inspiring women. If you don't follow her on social media yet, what are you waiting for? She shares so much incredible ...
Dec 12, 2022•57 min•Ep. 982
Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year. IN THIS EPISODE, WE TALK ABOUT: Pausing before responding Having a scripted safety net ready to respond with Making...
Dec 08, 2022•14 min•Ep. 981
In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it’s amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to rea...
Dec 06, 2022•25 min•Ep. 980
Entrepreneur, best-selling author, and speaker Seth Godin joins me on this episode to share his thoughts on topics like focus, consistency, and self-exploration. We touch on his latest project, The Carbon Almanac , and why he chose to add to the climate change conversation through that modality. Seth shares his unique perspective on mentorship and heroes, and leaves us with a reading list of books by authors that he admires. Seth also shares his advice for anyone who is feeling really vulnerable...
Dec 05, 2022•48 min•Ep. 979
One of the most effective life hacks that I’ve discovered is this thing called Parkinson’s Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you’ll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it. I’m really in this season of kicking myself into high gear and maximizing every minute that I s...
Dec 01, 2022•12 min•Ep. 978
Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier. IN THIS E...
Nov 29, 2022•18 min•Ep. 977
Alan Stein Jr. understands greatness on a whole different level. He’s a celebrated coach, speaker, and author who spent most of his career working with the world’s most accomplished basketball players. In our conversation, we discuss what it takes to perform at a high level and how to fall in love with that process. Alan shares how he radically changed his stress management strategy, including honing in on letting go of things that are out of his control. He highlights the trilogy of behaviors t...
Nov 28, 2022•1 hr 6 min•Ep. 976
With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong. This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me some...
Nov 24, 2022•18 min•Ep. 975
The holidays are right around the corner, so Chris and I wanted to share how we dial in our schedules and uphold our boundaries so that we actually enjoy the season. We break down what we do before, during, and after the holidays in order to stay on track with our personal and business goals. We talk about our simplified approach to gift giving, how we practice the ‘less is more’ philosophy, and explain how we protect our energy around friends and family. Plus, we share our favorite New Year's E...
Nov 22, 2022•20 min•Ep. 974
