Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.
Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.
My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.
Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.
When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.
If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.
Did you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health topic! I will see you next in 2024! Some great health, fitness & nutrition topics ahead for another great year.
This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!
Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!
Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.
The research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck when it comes to FIBER.
We all know know that eating LESS means weight loss...RIGHT? But is it possible eating too little is harming us? And perhaps even holding back our weight loss? Find out as we do that deep dive in this week's Earn That Body Podcast.
Want to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more likely to be successful and feel great the next day.
Do you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)
We all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.
STOPPING WEIGHT GAIN..WITH THIS ONE THING! We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyone. Let's do the deep dive on this very topic.
If you missed the Menopause Part 1 episode...you might want to check that out before you listen to this Part 2. In this episode we continue to discuss symptoms that hit at menopause and what you need to do about it NOW.
If you are a woman, this episode is for you! It does not matter if you are in your 30s or your 70s, we need to talk about MENOPAUSE! Find out what 10 things I plan on doing to battle the symptoms and changes that come along with this NORMAL stage of life.
Do you see people wearing a patch/monitor on their arms lately? Or perhaps on social media you see ads showing a woman checking her "glucose levels" with her phone? Well, in this week's Earn That Body Podcast, I tell you all about these Continuous Glucose Monitors, what they do, and if you SHOULD or SHOULD not give one a try.
Do you ever wonder what the difference is between pilates & yoga? Or which one might be better for you? This week we do the deep dive into both workouts to help determine if you should try it, how often and which one.
We have a great episode today about everything from menopause, my "slip ups", empty nesting, how to deal with waking in the middle of the night, quick snacks that are healthy and more! So many great questions YOU ASKED and now I ANSWER!
Are you in need of adjusting some workout habits? Maybe you have lost focus over the summer and need a way to ease back in? In this week's episode, I guide you with the best way to make some changes to your fitness regime, ONE step at a time. Dialing it in for your personal needs. FREE DOWNLOAD: Earnthatbody.com/habits
If you are tired of fad diets and failing at changing your nutrition over and over...this episode is for you. I want to dial this down to the most simple level and give you a tracker to help along the way. FREEBIE: www.earnthatbody.com/habits
There are so many foods that I am asked, "what is healthier...THIS OR THAT". In this week's encore episode, I do the research for you so you can make the HEALTHIEST pick possible. Some might surprise you!
Do you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a workout to lose weight? Do you realize that the benefits of WALKING might be above and beyond any other cardio workout? This week we do the deep dive on how to make WALKING an effective workout and why you might need it too.
Sometimes you just need to get back to the SIMPLE STEPS to dial that nutrition back in. Don't make it complicated. Take these OUT and add these IN. When you do this, those summer pounds come off and you start to feel better in your clothes again.
Have you ever wondered what the Inflammation Diet is all about? Is it something you should only do if you have chronic illness? Does it help injury/recovery? Find out all the details about this one diet that I can actually stand behind.
Do you have that SUMMER feeling of BLAHHHHH? You know when you just get back from vacation and ate/drank all the wrong things..and now you just want to cleanse your body? Before you do anything, listen to this podcast episode for the DOs and DO NOTs when it comes to the detox.
We all know we have to eat more veggies. But what if I told you there were some vegetables that are more nutritious than others! In this week's Earn That Body Podcast, we are going to do the deep dive into the most nutrient dense vegetables. So, if you are struggling to eat enough...you can at least make sure to focus on these.
Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer. FREETB (freebie): Download Here: www.earnthatbody.com/sunblock
