Are you a high achiever feeling like you need to do more or be more to feel valued? In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they’re doing this, and what causes them to do this to hopefully encouraging you to stop doing it. Don’t miss these other takeaways in this episode: You’ll uncover how cultural conditioning pressures you to chase "Pinterest Perfection Pressure," keeping you trapped in a cycle of unrealistic...
Nov 26, 2024•17 min•Season 1Ep. 288
High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled? Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself. Don’t miss these other takeaways in this episode: You’ll gain a clear understanding of what it means to live your ideal life—not just ticki...
Nov 19, 2024•20 min•Season 1Ep. 287
Have you been thinking that you are too busy to take on a VA or that having a VA is such a big expense to your company? In this episode, our host, Diane Rolston, interviews Tanya Steele about how having a virtual assistant has helped her increase her revenue by 27% and take a long vacation. Don’t miss as Tanya shares: Tanya's business and her insights on how a VA could provide support What initially motivated Tanya to hire a virtual assistant How Tanya identified the first tasks she wanted to de...
Nov 12, 2024•39 min•Season 1Ep. 286
Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you. Don’t miss as Diane Rolston discusses: Why you need to create a wishlist for your virtual assistant and how to create that wishlist Her thorough process in hiring virtual assistants What you should do and don’t need to do before hiring a VA Why you might prefer to just pass off this task as well How her program, Virtual Assistant Made Easy, can ...
Nov 05, 2024•21 min•Season 1Ep. 285
Have you considered having a virtual assistant in your business, but you're just wondering, “How do I do it?” Or “What do they even do for me?” In this episode, Diane Rolston interviews Barb Stuhlemmer, discussing how she has been successful with her virtual assistant. Don’t miss: Barb’s business and speaking background What motivated Barb to have a virtual assistant for her business How Barb identified the types of tasks and areas in her business she wanted to delegate to a VA How she did thing...
Oct 29, 2024•24 min•Season 1Ep. 284
Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life? In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you. Don’t miss as Diane explores: The wide range of tasks a virtual assistant can manage The importance of understanding what you can delegate to make the most out of hiring a VA The definition of co...
Oct 22, 2024•22 min•Season 1Ep. 283
In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve. Whether you’ve just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation. Don’t miss: The 5 key pieces to help you pause, and recharge How to make the most of your time off, whether it’s a holiday or...
Oct 15, 2024•15 min•Season 1Ep. 282
Are you someone who does things well and follows the rules? Have you ever been called a good girl? Well, this episode is all about how you may want to stop being a good girl because it could be hurting you. In this episode, Diane Rolston, host, talks about: The definition of a “good girl” Her personal experiences of being labeled as a “good girl” growing up How the world benefits from “good girls” How you can benefit from being a “good girl” How others view “good girls” The negative side of bein...
Oct 08, 2024•15 min•Season 1Ep. 281
In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it. Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your birthday a day to celebrate you . To celebrate turning 45, Diane is offering a limited-time 45% discount or...
Oct 01, 2024•13 min•Season 1Ep. 280
Have you been thinking about being an author in a collaborative book? In this episode, Diane Rolston talks about her 9 biggest disappointments as a collaborative author - AKA, what you should watch out for. Don’t miss: Diane’s experiences as a collaborative author and what she’s learned Her nine disappointments as a collaborative author in other people's books How some opportunities can hinder you and make it hard for readers to connect with you How you can miss out on sales and connections with...
Sep 24, 2024•15 min•Season 1Ep. 279
Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner. Don’t miss as Diane talks about: The number one thing that will create more satisfaction for you as a business owner What Diane has seen in her clients that causes them to feel stuck or blah A low point in Diane’s life that had her looking to bring this thing more into her life Her personal experiences in creating fun challenges Why creating a challenge for yourse...
Sep 17, 2024•16 min•Season 1Ep. 278
Are you wanting an easier way to make more decisive decisions and to feel like you've got more energy and more positivity? In this episode, Diane Rolston, award-winning coach and CEO of Dynamic Women, discusses how to move from “meh” energy to living with “Hell Ya” energy. If you want to make more decisive decisions, feel more energized, and bring more positivity into your life, this episode is for you! Don’t miss: The definitions of “Meh” and “Hell Ya” Energy How society and media push us into ...
Sep 10, 2024•12 min•Season 1Ep. 277
Attention ladies who believe in quality over quantity. You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you. Don’t miss: How many women are craving quality over quantity in different areas of life How getting older is a good thing for our taste Diane’s own experiences in craving the best of it all The different benefits of focusing on a quality over quantity lifestyle The impo...
Sep 03, 2024•25 min•Season 1Ep. 276
Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be? In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger. Don’t miss: The different emotions and thoughts you might have when you’re feeling stuck Diane’s own experiences of feeling stuck How you can recognize your bigger mission The steps yo...
Aug 27, 2024•17 min•Season 1Ep. 275
The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there. Don’t miss: How you can move into a more purposeful place The different stages on how you can step into who you are meant to be The importance of each stage Tips on how you can do each stage This episode ...
Aug 20, 2024•15 min•Season 1Ep. 274
In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation. She talks about: Seven steps to break free from the chains of your old self Identifying the "alter ego" or old version of yourself that no longer serves your current goals and values. Why recognizing the need for ch...
Aug 13, 2024•20 min•Season 1Ep. 273
In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady. Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation. Don’t miss: Diane explores how Eminem decided to move away from his alter ego, Slim Shady, as he matured and how this decision was influenced by his p...
Aug 06, 2024•25 min•Season 1Ep. 272
In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen. Don’t miss: Diane reveals how she realized she had outgrown the old version of herself The benefits of fully step into her new, more authentic self The analogy of feeling stuck in an old favorite outfit that no longer suits you The moment Diane's coach help...
Jul 30, 2024•16 min•Season 1Ep. 271
In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen. Diane reveals her secret to maintaining a strong online presence without the stress and expense of managing a large team. Don’t miss: The challenges faced by solopreneurs and small bu...
Jul 23, 2024•19 min•Season 1Ep. 270
If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing. In this episode, Diane Rolston, our host, talks about: The myth that success leads to happiness, despite potential burnout and emptiness Stories of how being driven, and even earning 25 million can push you away from happiness Diane’s experience with being success driven, a...
Jul 16, 2024•18 min•Season 1Ep. 269
After more than 13 years in her business, there are things that Diane Rolston, our host, wished she was told when she started her business. That’s exactly what she will share in this episode. Don’t miss: The three business lessons Diane wishes she was told when she started her business Why you might be struggling to manage your energy, focus, and productivity in business Common challenges of running a business and being a high-achieving woman Some stories of how she came up against these obstacl...
Jul 09, 2024•14 min•Season 1Ep. 268
Are you wanting to build more trust and credibility with leads and potential clients so that you can have more sales and more success in your life and your business? In this episode, our host, Diane Rolston, interviews Lilian Sue, and they talk about unlocking your superpower behind your story. Don’t miss: What storytelling is and what Lilian loves about it What makes a story have a superpower to it The difference between personal stories and other stories that happen in our lives What it is abo...
Jul 02, 2024•36 min•Season 1Ep. 267
Have you been feeling sometimes like you get into a mood, and then your whole day is shot, and you just can't get out of it? In this episode, Diane Rolston shares three quick tips to get out of a mood. Diane talks about: Reasons why you could be in a mood The trouble with being in a bad mood Some quick tips to get out of a mood What you should do if your bad mood is constant Diane’s personal experiences in using these tips and strategies to improve her mood Call for Co-Authors! Join our Free Inf...
Jun 25, 2024•11 min•Season 1Ep. 266
If you want to be more successful, this is maybe a step you've been missing. It's a hack that can help you achieve more success and happiness. In this episode, Diane Rolston talks about: How and why Diane celebrated her daughter’s double play at her baseball game The step you’re missing on the way to achieving the success you want The importance of celebrating achievements The benefits you could be missing out on Diane’s experience in celebrating authors in her collaborative book projects throug...
Jun 18, 2024•14 min•Season 1Ep. 265
Have you ever felt like a fraud, fake, or imposter? In this episode, Diane Rolston talks about how you can stop feeling like a fraud. Don’t miss: What does it mean to be a fraud How you can avoid being a fraud Diane’s personal struggles with imposter syndrome The different reasons why people may feel like frauds Common signs that someone may be feeling like an imposter Coping strategies and solutions to stop feeling like a fraud Want to enter the world of co-writing? Join Diane on June 18th for ...
Jun 11, 2024•22 min•Season 1Ep. 264
Are you feeling like you just have so much to do? Well, you're going to want to steal Diane Rolston’s strategy for delegating. In this episode, she talks about: The 6 P’s in Diane’s delegation process The importance of each step of this process for your life and business success How business owners can benefit from delegating tasks to a virtual assistant (VA) How proper delegating can improve business efficiency How Diane and her team of virtual assistants can help you Only 3 spots left for the ...
Jun 04, 2024•20 min•Season 1Ep. 263
The Podcast is FIVE! We can't believe it either - the Dynamic Women Podcast is celebrating its fifth anniversary! Over 260 incredible episodes, rain or shine, we've delivered inspiring stories and empowering conversations. In this special anniversary episode, Diane Rolston brings some very special people to ask her a few questions about the podcast, life, business, and the things that matter most to you. Here are some of the questions that Diane answers: If you could share one of your favourite ...
May 28, 2024•45 min•Season 1Ep. 262
Have you ever said, “Sometimes I feel alone”? In this episode before our fifth anniversary, Diane Rolston talks about: Who is saying “Sometimes I feel alone” Why Diane herself says this sometimes Her experiences of her clients as strong, independent women who often take on leadership roles and support others, How these same women also struggle with asking for help and feeling lonely despite having many responsibilities and people around them What you can do about it The reasons you’re in that po...
May 21, 2024•11 min•Season 1Ep. 261
Can you think of when you received a great gift and a bad gift? You probably remember the worst gift more. In this episode, Diane Rolston talks about the greatest gift her mother ever gave her and how she’s still using it today. She also shares the worst gift her mother gave her and how she’s trying to keep pushing it away. Don’t miss: The greatest gift Diane’s mother gave her that she still uses today The three ways she has used the greatest gift A funny story of how the greatest gift was a bit...
May 14, 2024•13 min•Season 1Ep. 260
If you listen to the last episode about the benefits of accountability, our host, Diane Rolston, mentioned that she would do the flip side. In this episode, she talks about the bad side of accountability and the five things you should avoid. Don’t miss: Diane’s stories about her experience with accountability in her soccer and rugby journey The five things around negative accountability that you should avoid especially when working with a coach A great program that will give you positive account...
May 07, 2024•19 min•Season 1Ep. 259
