Coaches have coaches, too. Diane Rolston’s coach shifted her last week when she was in LA attending a mastermind. In this episode, she talks about: What she hoped for in the Mastermind What has been frustrating her for years How the shift felt like ripping off a band aid What that shift meant How she’s going to live and work in the sparkly shoes and where she’s going next. Listen to my previous episode “Change is Coming”: https://dynamic-women.captivate.fm/episode/dw222-i-lost-20lbs-with-diane-r...
Oct 10, 2023•17 min•Season 1Ep. 228
I just recently turned 44! Since I believe we are always learning, I thought I’d share what I have learned over the last year. In this episode, I'm going to do kind of like David Letterman's top 10 list. From wearing heels to playing soccer, to losing weight, to investing, I share the top ten list of things I learned and some may surprise you! Listen to my story of how I lost 20lbs: https://dynamic-women.captivate.fm/episode/dw222-i-lost-20lbs-with-diane-rolston Want me to introduce you to my co...
Oct 03, 2023•18 min•Season 1Ep. 227
Do you know the core problem Diane sees in women? That’s exactly what she’ll talk about in this episode. Don’t miss: The CORE problem Diane sees in women (and it’s not even their fault!) Where Diane learned this and the tools you can use to get over this problem An example of how Diane’s husband did something that taught her a lesson 3 reasons why women have not been asked what they want Why they have trouble answering that question What you can do about it Want to learn more about the 10 areas ...
Sep 26, 2023•16 min•Season 1Ep. 226
Are you feeling like you've got a little bit of self talk that is negative in your life right now? Do you really want the answers to, “How can I empower my mind” or “How can I shift things so that I can have better business and life”? Then you're going to want to listen to this interview with Dr. Heather Tucker. Don’t miss: What got Dr. Heather in this line of work What mind mastery is and what makes it important to you Some strategies to free your mind And a lot more! Dr. Heather’s Bio: Dr. Hea...
Sep 19, 2023•35 min•Season 1Ep. 225
If you've been thinking about how you will offer that next program, next product, next service and how to make big money, then listen to this episode. Diane Rolston talks about the three ways to make big money by listening to others. You don’t want to miss: The 3 things to listen for from your ideal clients and those around you. The one way you can get ideas for what to offer your clients even if you are just starting out. The 3 ways to come up with course and program ideas. The examples Diane g...
Sep 12, 2023•25 min•Season 1Ep. 224
Are you wanting more clients? In this episode, Regina Andler shares how to know your ideal client avatar. Don’t miss: Who Regina Andler is Why she loves obstacle course racing The number one reason why coaches and consultants struggle to get new clients What an ideal client avatar is The importance of knowing who your ideal client avatar is The 3 reasons why it's important to understand who your ideal client avatar is How to make your client avatar 4 things to focus on to get things done And a l...
Sep 05, 2023•36 min•Season 1Ep. 223
It may be weird to have an episode all about how Diane lost 20 pounds. But there's a lot in this story… in this struggle. Listen as Diane Rolston shares: The reasons why she was unhealthy and gained weight Why she didn’t start her health journey right away What low point that actually helped Diane to get going What Diane has achieved so far The 5 Stages of Change and how they can help you Things you can and should say to people who have lost weight And more! Listen to my previous episode “3 Ways...
Aug 29, 2023•20 min•Season 1Ep. 222
Have you been feeling overwhelmed recently? One of the women in the Dynamic Women Global Community asked, “What are some ways to prioritize during overwhelm?” If you're feeling this way and want some solutions, then this episode is for you. Diane Rolston talks about 3 different ways to prioritize during overwhelm so that you can start to get things done! You’ll feel the burden lift off your shoulders, feel more relaxed, and get ahead. Don’t miss: How to know when you’re overwhelmed The 3 ways yo...
Aug 22, 2023•13 min•Season 1Ep. 221
Are you an aspiring female business leader looking to make your mark in your industry? Then you're going to want to listen to this episode. Diane Rolston gives five pieces of advice: four from women in her Dynamic Women Global Community and one from her. These pieces of advice are aspects Diane has learned over the years, and they’re going to help you make your mark. You’ll love the tips around: Goal setting strategies and the extra 2 parts of SMART Goals 3 different ways to have support and not...
Aug 15, 2023•19 min•Season 1Ep. 220
Are you a business owner and a mom? Or a business owner and someone who is taking care of a loved one? In this episode, Diane Rolston talks about how she is killing herself trying to do both. Don’t miss: How the Singer Pink inspired this episode Diane’s story of how she has killed herself trying to be a perfect parent and a great business owner How you may also be experiencing this and how it’s hurting you Some steps you can take to avoid killing yourself trying to do both Do you need help to be...
Aug 08, 2023•18 min•Season 1Ep. 219
Have you ever felt like you had to fly under the radar, dumb yourself down, or be less of yourself to make other people comfortable or to just basically not get cut down? In this episode, Diane Rolston talks about how oftentimes strong, powerful, confident, and successful women choose to fly under the radar instead of standing out and how it's really ticking her off. She also shares personal stories of when she had to fly under the radar. Are you a female entrepreneur making 6-7 figures and want...
Aug 01, 2023•13 min•Season 1Ep. 218
In most Dynamic Women Podcast episodes, Diane teaches, trains or shares resources and systems. For example, “5 Things to…” or “3 Steps to”. This week’s episode is a bit different. Diane Rolston speaks candidly about: The change that is coming in her life and business. What’s new in her world because it might be different from what you already know. What she’s been through in the past few years and the changes that have happened. What you can look forward to on this journey. Join the Dynamic Wome...
Jul 25, 2023•14 min•Season 1Ep. 217
If you've been thinking about starting your own program or course or if you already have done it, but you want it to bring you even more sales, then you're going to want to listen to this episode. Diane Rolston talks about the five things she learned from creating her first program that brings her more sales. She also shares some BONUS tips and tricks! If you’re stuck and wondering how to make your first course or improve your existing course, email Diane at diane@dianerolston.com . Listen to th...
Jul 18, 2023•17 min•Season 1Ep. 216
Have you been thinking about making your own course or program and selling it? In this episode, Diane Rolston talks about the five things she wishes she knew before building her first program (plus there are bonus tips!) Also stay tuned for the next episode of the Dynamic Women Podcast where Diane will talk about the five things she learned in creating programs that her clients love! DIANE’S FREEBIE: Grab your “Top 5 Tasks Busy Business Owners Should Pass Off Immediately” Guide: https://keap.pag...
Jul 11, 2023•12 min•Season 1Ep. 215
Have you been wondering, “What is my legacy and how can I have more authority and make a greater impact in the world?” then you're going to want to tune in. In this episode, Dana Zarcone talks about unleashing your legacy and the three secrets to amplifying your authority and making a greater impact. Don’t miss: Who Dana Zarcone is What makes Dana different from others The 3 secrets to amplifying your authority and making a greater impact The common challenges that her clients face and how Dana ...
Jul 04, 2023•27 min•Season 1Ep. 214
Are you wondering how to have better results on social media? In this episode, Diane Rolston talks about some actions you can take for better social media results. Don’t miss: The things that could be holding you back from getting results on social media The 3 actions you can take to have better social media results and why Plus, these actions don’t include Facebook ads, Facebook groups, and so much time on your end! Want to join the Your Content Made Easy program? Only 12 spots are available fo...
Jun 27, 2023•21 min•Season 1Ep. 213
What are some key leadership skills you believe are crucial for success in the business world? That’s a question we asked in the Dynamic Women Global Community (Online FB Group). If you’re a leader, then you’re going to want to listen to this episode as Diane Rolston shares what some women in her community answered and explores each answer. Want to do the 360 survey with your network? Email my team at team@dianerolston.com . Join the Dynamic Women Global Community: https://www.facebook.com/group...
Jun 20, 2023•17 min•Season 1Ep. 212
My cat died last week. I'm not saying that to get any pity or to be sad about it right now. I'm sharing about it because it was a good reminder of the need to create space for yourself. In this episode I'm going to talk about how when life feels hard, sad or overwhelming, you still can create space for yourself so you feel so much better. Don’t miss: What it means to create space When you might need to create space What giving yourself permission to create space looks like Some tips on how to do...
Jun 13, 2023•13 min•Season 1Ep. 211
Have you been thinking about how you can silence that inner critic? And if there is a way you can use a tool to release your negative self-talk? If you've been wanting that, then this episode is for you because I'm going to be talking with Cora Naylor about the Emotion Code. Don’t miss: Who Cora Naylor is and what she does What inspired Cora to become an Emotion Code Practitioner What the Emotion Code is and how it works The types of issues the Emotion Code is useful for Examples of how Cora use...
Jun 06, 2023•23 min•Season 1Ep. 210
It’s the 4th Anniversary Episode of the Dynamic Women Podcast! Today, the tables are turned as Diane Rolston will be interviewed by our guest podcast host, Michelle Abraham! Michelle and her team at AmplifYou helped Diane launch her podcast four years ago. In this episode, Diane Rolston answers some hard questions from Michelle: Don’t miss: Diane has not missed a single week in the four-year (and counting) run of the Dynamic Women Podcast. What is her driver for that? How podcasting transformed ...
May 30, 2023•28 min•Season 1Ep. 209
Are you looking for more strategies for capturing and converting leads? In this episode, Diane Rolston talks about how you can unleash the power of lead magnets. Don’t miss: What lead magnets are The benefits of lead magnets Some examples of lead magnets Grab Diane’s FREE gift, the "Key 2 Success" Book: The 3 Dangerous Trends Professional Women Face that keep them Overworked, Overwhelmed and Pulled in a Million Directions”: https://www.dianerolston.com/freegift.html This show’s host, Diane Rolst...
May 23, 2023•19 min•Season 1Ep. 208
Are you a business owner who's trying to build a successful business? Well, how about building it to the point where you are number one in Canada? In this episode, Missy MacKintosh talks about exactly that. Don’t miss: What’s behind Missy’s desire to jump into being a makeup artist 16 years ago What clean beauty is How Missy started Canada’s award-winning clean beauty line from her small town basement How she got over her failures How she got her opportunities like winning different awards and b...
May 16, 2023•37 min•Season 1Ep. 207
Have you been thinking of writing a book or being in a book, but some things are holding you back? In this episode, Diane Rolston covers the five myths you've been led to believe that are stopping you from being an author. Want to be one of the collaborative authors for the Dynamic Women Trailblazer Secrets? Learn more here: https://speaker-registration.dynamicwomen.biz/ If you have questions, message Diane directly at diane@dianerolston.com . This show’s host, Diane Rolston, is called THE Exper...
May 09, 2023•14 min•Season 1Ep. 206
Are you a woman who wants to get ahead? Well, did you know that there are some unexpected and hidden barriers that are stopping you from realizing your worth? In this episode, Kadie Ward talks about women’s worth and challenging the status quo. Don’t miss: Kadie’s sharing about her awards: Queen's Diamond Jubilee Medal and Gold Quill Award of Merit for Excellence in government communication What the Pay Equity Office is The role of the Pay Equity Office in women’s work and women’s worth Kadie’s ...
May 02, 2023•26 min•Season 1Ep. 205
Have you been thinking that a relationship or partnership is not what you imagined it to be? In this episode, Diane Rolston shares what designing a relationship means and how you can design relationships and partnerships to have better results and a more enjoyable experience. To go through more about designing relationships, grab a copy of Dynamic You by Diane Rolston and look at Chapter 8. Grab an Autographed copy of the Dynamic You Book: https://www.dianerolston.com/store/p3/Autographed_Dynami...
Apr 25, 2023•16 min•Season 1Ep. 204
If you've been thinking about how you can grow your business and build your income by being a speaker, then listen up. In this episode, Diane Rolston talks about the three keys for you getting off to a fast start to grow your audience and build your income with speaking. She’ll also share some dos and don'ts, strategies, and tips. Join the Dynamic Women Online Summit happening on April 21 and 22 and be inspired, motivated, and shown how to be dynamic in your life and business. Trainings, intervi...
Apr 18, 2023•13 min•Season 1Ep. 203
Have you wanted to be a speaker? Or are you a speaker and want to be on more stages and have more speaking opportunities? Well, there are a bunch of myths that are stopping you from getting where you want to be. In this episode, Diane Rolston talks about SEVEN MYTHS you've been led to believe that are causing you to not get the speaking engagements and business results that you want. She will also share the FACTS and SOLUTIONS for each myth. Interested in being a speaker at one of our summits? G...
Apr 11, 2023•19 min•Season 1Ep. 202
Are you a professional speaker, but you're not getting on enough stages? Or are you wanting to be a professional speaker and you're looking for places to speak so you can grow your audience and your income? In this episode, Diane Rolston shares the top 10 benefits of speaking on other people's stages and platforms to grow your audience and your income. Want to have a chat with Diane? Email team@dianerolston.com to get the booking link. Interested in being a speaker at one of our summits? Go chec...
Apr 04, 2023•13 min•Season 1Ep. 201
We are on the 200th episode of the Dynamic Women Podcast! For this very special episode, Diane Rolston is joined by a group of dynamic women who are going to answer some really hard questions that you’re going to want to pay attention to move your life and business forward. Listen as they answer these questions: In your opinion, what are some key qualities that make a woman "dynamic," and how can we cultivate these qualities in ourselves and others? What are some of the biggest challenges facing...
Mar 28, 2023•50 min•Season 1Ep. 200
Have you been thinking about wanting to speak to grow your business, but you’re not a professional speaker? In this episode, Diane Rolston talks about the three ways you can speak without being a professional speaker or having any past speaking experience. This is part of a series. This is the 1st of 5. Don’t miss: Her definition of who a professional speaker is A little bit of Diane’s experiences as a professional speaker The three ways you can speak without being a speaker How you can earn fro...
Mar 21, 2023•20 min•Season 1Ep. 199
