Dynamic Women® - podcast cover

Dynamic Women®

With Diane Rolstondynamic-women.captivate.fm
How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.
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Episodes

DW198: Build a Successful Freelance Business with Rai Hyde Cornell

Have you been thinking about having a freelance business? There are so many things to know, and it might feel a little intimidating to take that big leap. In this episode, Rai Hyde Cornell gives you tips and tricks on how to have a successful freelancing business. Don’t miss: How Rai started her freelancing journey What people can do if they don’t know what they’re good at Where Rai got her clients from when she started freelancing What Rai did when she hit burnout Where she found her energy and...

Mar 14, 202335 minSeason 1Ep. 198

DW197: 5 Things You Can Do to Increase Your Confidence About a Product or Service Offer with Diane Rolston

Do you feel like you'd love to have more confidence before you offer a specific product or service? In this episode, Diane Rolston gives you the five things you can do to increase your confidence before you make that offer. By taking these steps, you’ll also have a stronger foundation for your product or service offer and be better positioned for success when launching. Check out the previous episode where Diane talked about why you don’t need to prove yourself to everyone before you offer: http...

Mar 07, 202313 minSeason 1Ep. 197

DW196: Redefining Beauty - A Mother-Daughter Journey to Positive Body Image with Cindy MacCormack

Do you have worries about a positive body image? Are you wondering about what kind of message you’re giving youth like your daughter and how you’re mentoring them around how they look? In this episode, Cindy MacCormack talks about redefining beauty, a mother-daughter journey to positive body image. Please know the content shared is good for anyone at any age. Don’t miss these topics: Cindy's story that brought her to teen coaching The significance of body confidence to overall well-being The rol...

Feb 28, 202337 minSeason 1Ep. 196

DW195: You Don’t Need to Prove Yourself to Everyone Before You Offer with Diane Rolston

Are you sitting on a course, a product, or a service because of your limiting beliefs are telling you: “What proven methods do I have?” “People don’t know me.” “I need to do more research or have more clients before I can offer it.” Then you need to listen to this episode as Diane Rolston talks about: How you don’t need to prove yourself to everyone before you make an offer Why is it ok to offer a product or service before proven results The one thing you need to do before you can offer a course...

Feb 21, 202319 minSeason 1Ep. 195

DW194: How to Build Your Business Even in a Recession with Diane Rolston

Is it possible to grow your business in a recession? Recessions make customers hesitate purchasing and businesses may experience reduced sales and increased competition. So what do we do? In this episode, Diane Rolston shares the 5 steps you can take to grow your business in a time when things are so unpredictable in the economy Join Groove with e FREE or Lifetime Account! It’s the better FREE way to build funnels and sell digital products: https://groovepages.groovesell.com/a/67gyhQunY4qQ This ...

Feb 14, 202314 minSeason 1Ep. 194

DW193: Key Strategies for Successful Training in the Workplace with Tanya Steele

If you're thinking about increasing your training business or jumping into being a trainer, then listen to this episode. Tanya Steele shares about the key strategies for successful training in the workplace. Don’t miss: The #1 tip Tanya learned about leadership How she became successful during COVID when other safety consultants and speakers lost work How Tanya determined what success looks like for her What advice she would give to up-and-coming trainers for them to have success in their traini...

Feb 07, 202340 minSeason 1Ep. 193

DW192: How to Prepare Your Business for Economic Declines with Diane Rolston

Are you feeling like a recession is coming or the economy is about to crash? Do you know what that means for your business? In this episode, Diane Rolston talks about how to prepare your business for economic declines. She shares five different ways that will help you prepare for challenging times. Even if you think the economy is going to be good for a while or forever, the 5 strategies will save you time, energy, and money in running your business. Interested in getting your own Virtual Assist...

Jan 31, 202318 minSeason 1Ep. 192

DW191: Get Business Support with Your Own VA with Barbara Wallick and Jacquie Rougeau

Do you feel like you have too much to do in your business and it's starting to bleed into your life? And you just want more time and energy and maybe some support? In this episode, Jacquie Rougeau and Barbara Wallick share how they get business support with their very own virtual assistants. Don’t miss: Jacquie and Barbara share about what their business structure so you can see similarities with your business What their businesses and lives were like BEFORE they had a virtual assistant What mad...

Jan 24, 202335 minSeason 1Ep. 191

DW190: Let's Get Fired Up and Be Ready to Shift with Linda Mae Edgecombe

Are you feeling like society is looking at you differently because you're aging? In this episode, Linda Mae Edgecombe says how you can get fired up and be ready to shift. Don’t miss: What pushed Linda to have the title “Aging Wildly” Why she became a feminist How Linda got into the business of motivational speaking How being humorous has served her as a speaker and a writer What led Linda to be so open about her mental health journey How she has been able to last in the industry and is still per...

Jan 17, 202346 minSeason 1Ep. 190

DW189: Regaining Motivation - How I Got Fired Up Again for Soccer with Diane Rolston

Have you been feeling like you've lost motivation for something in your life and you just want to regain it? In this episode, Diane Rolston talks about regaining motivation. She shared how she got fired up again for soccer and the three things that can help you regain your motivation. Join the Dynamic Year Program to check off more of your goals easily with motivation and accountability: https://www.dianerolston.com/dynamicyear.html This show’s host, Diane Rolston, is called THE Expert on Being ...

Jan 10, 202316 minSeason 1Ep. 189

DW188: 7 Tips to Start the New Year off Right! with Diane Rolston

Happy New Year! Happy 2023! Are you thinking, “How do I start off the year on the right foot?” In this episode, Diane Rolston shares seven tips to help you start the new year on the right foot. It’s going to really prepare you for more success in 2023. Join the Dynamic Year Program here: https://www.dianerolston.com/dynamicyear.html To get your copy of the Wheel of Life, email team@dianerolston.com or diane@dianerolston.com with the Subject line “Wheel of Life Please”. This show’s host, Diane Ro...

Jan 03, 202315 minSeason 1Ep. 188

DW187: How to Have More Time, Energy, and Money with Diane Rolston

Are you wanting to have more time, energy, and money? In this episode, Diane Rolston breaks down each of those aspects and talks about the different ways you can find more of it. This will allow you to release things that are taking up your time, energy & money so that in the next 12 months, you will feel so much better to drop these things that are holding you back from reaching your goals and having confidence and focus. Join the Dynamic Year Program here: https://www.dianerolston.com/dyna...

Dec 27, 202213 minSeason 1Ep. 187

DW186: Let’s Say Goodbye to 2022 Together! with Diane Rolston

Did you know that before you say ‘Hello’ to 2023, you should really say goodbye to 2022? In this episode, Diane Rolston talks about the importance of saying goodbye to the current year so that you can start the next year strong. Join the next 5-Day Reset for free: https://keap.page/mw315/5-day-reset-2022-2023.html This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on inter...

Dec 20, 202220 minSeason 1Ep. 186

DW185: How to Make Big Decisions with Diane Rolston

If you're thinking about making a big decision and you're hesitating for any reason or you think it's hard, then this episode is for you. In this episode, Diane Rolston talks about how you can make big decisions. Here, she discussed the three stages in making these big decisions as well as how you can do well at each stage. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speakin...

Dec 13, 202214 minSeason 1Ep. 185

DW184: What Stand-Up Comedy Taught Me with Diane Rolston

Have you tried something new? Diane Rolston recently pushed herself and joined a stand-up comedy class. It challenged her. It scared her a bit. It also grew her as a person. In this episode. Diane shares the five things she learned about stand-up comedy. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two y...

Dec 06, 202218 minSeason 1Ep. 184

DW183: How to Love an Addict and Stay Healthy... Especially During the Holiday Season with Candace Plattor

Loving family members and loved ones isn't always easy, and it's much harder when they're an addict. If that's your life, then you need to listen to this episode. In this episode, Candace Plattor talks about how you can love an addict and stay healthy especially during the holiday season. Don’t miss: Candace’s powerful story How Candace decided to work in the addictions field The difference between “enabling” and “helping” How Candace got the idea for her book, “Loving an Addict, Loving Yourself...

Nov 29, 202237 minSeason 1Ep. 183

DW182: 5 Ways to STOP Being a Workaholic with Diane Rolston

Do you feel a bit of burnout coming on? Are you wanting to work less and enjoy life more? In this episode, Diane Rolston shared the 5 ways to stop being a workaholic and each has 3 practical steps you can take to work less. Grab the FREE Quiz “How Much of a Workaholic are You?” https://bit.ly/WorkaholicQuiz Read this blog to know "How to Say “No” to Gain Back Time, Energy, and Resources": http://www.dianerolston.com/blog/how-to-say-no-to-gain-back-time-energy-and-resources This show’s host, Dian...

Nov 22, 202217 minSeason 1Ep. 182

DW181: How to Know if You are a Workaholic and How it’s Hurting You with Diane Rolston

Are you wondering if you're a workaholic? Or maybe you wear the badge of being a workaholic with pride? In this episode, Diane Rolston shares 10 different things to help you know if you are a workaholic. She also talks about the ways how each of those is hurting you as well. Grab the FREE Quiz “How Much of a Workaholic are You?” https://bit.ly/WorkaholicQuiz Join the Virtual Assistant Made Easy: https://dianerolston.groovepages.com/va-made-easy This show’s host, Diane Rolston, is called THE Expe...

Nov 15, 202215 minSeason 1Ep. 181

DW180: The #1 Difference Between Those Who Are Successful and Those Who Aren't with Diane Rolston

If you're looking at others and thinking, “How have they had that success?” or “Why haven't I had the same success? or “How do I elevate the success I've had even more?” In this episode, Diane Rolston talks about the number one difference between those who are successful and those who aren't. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being...

Nov 08, 202214 minSeason 1Ep. 180

DW179: How to Win as the Underdog - What I Learnt from Rudy Ruettiger with Diane Rolston

Have people been telling you that you can't do it? Or have you been feeling like an underdog? Diane Rolston recently met Rudy Ruettiger in a mastermind. In this episode, she goes through five different things that she learned from him that are really what she sees as the things that helped Rudy have the success that he had. Listen to this episode so you too can get ahead. Watch Justin’s video here: https://www.youtube.com/watch?v=x5TMdmxSAZI This show’s host, Diane Rolston, is called THE Expert ...

Nov 01, 202214 minSeason 1Ep. 179

DW178: 3 Ways to Be the Best (What I Learnt from Kevin Eastman)

Have you been thinking about how to become better? Or how to become the best in your industry? In this episode, Diane Rolston talks about the three ways that you can be your best based on what she learned from Kevin Eastman, a former NBA championship coach. Visit Kevin Eastman’s website: https://kevineastman.net/ This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on intern...

Oct 25, 202211 minSeason 1Ep. 178

DW177: Stand Out in Your Business Like Route 66 with Diane Rolston

If you're wanting to stand out in your business, or if you feel like you need to reinvent yourself to be able to catch up to the competition, then maybe Diane Rolston’s recent road trip through Route 66 will give you some inspiration. In this episode, she shares some lessons that she learned and how to stand out in your business like Route 66 because what happened to Route 66 could very well be happening to your business. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and...

Oct 18, 202222 minSeason 1Ep. 177

DW176: How Do You Take a Vacation (From Your Business)? with Diane Rolston

Are you wanting to take some time off? But you think, “how can I go from my business when I have so much to do?” In this episode, Diane Rolston shares three things that you can so you can take a vacation from your business. Join the event Go From Overwhelm to Ease without Sacrificing Your Financial Growth: https://bit.ly/OverwhelmToEaseOct13 Join the program “Virtual Assistant Made Easy”: https://dianerolston.groovepages.com/va-made-easy This show’s host, Diane Rolston, is called THE Expert on B...

Oct 11, 202215 minSeason 1Ep. 176

DW175: Don't Forget About You with Diane Rolston

Are you feeling stuck? In this episode, Diane Rolston talks about how to not forget yourself. She will share with you two ways - one of them is a more simple way of how you can get yourself back while the other way takes a little bit more planning, money, and time (but Diane will share a solution for that!) This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on internationa...

Oct 05, 202221 minSeason 1Ep. 175

DW174: 3 Ways to Increase Revenue I saw at my Resort in Mexico with Diane Rolston

Are you feeling like you want to increase your revenue and decrease your expenses? In this episode, Diane Rolston shares three different ways that I have learned how to do this from my resort in Mexico. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/li...

Sep 27, 20229 minSeason 1Ep. 174

DW173: How do I Know My Bookkeeper is Good? With Heide Baer

Do you have a bookkeeper and you're not sure if they're doing a good job? Or you don't have a bookkeeper and want to know if you need one? In this episode, Heide Baer talks about all things bookkeeping. Don’t miss: What’s the difference between a bookkeeper and an accountant What sole proprietorship or sole prop means What business owners need to do in their bookkeeping Quick definitions of retained earnings, balanced sheet, income statement Should business owners have a bookkeeper Accrual vs Ca...

Sep 20, 202239 minSeason 1Ep. 173

DW172: How to Bring Back Your Routines with Diane Rolston

For most of us, September means that it’s time to get back into our routines, put some of that crazy summertime behind us, and start reaching our goals again. In this episode, Diane Rolston will help you to be able to get back to your routines and back to the things you want in your life and in your business so that you can have the greatest success as we finish off the last quarter of this year. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. Af...

Sep 13, 202214 minSeason 1Ep. 172

DW171: Bringing Community in Your Life & Business with Karen Kobel

If you're looking for a way to bring more life into your business and into how you're feeling, then this episode is for you. In this episode, Karen Kobel of Kahlena Movement talks about how to bring community into your life and business because we need community now more than ever. Don’t miss: How Karen discovered pilates The importance of having a community How her travel to Kenya to teach classes changed her as a person How she felt about the awards she received How her business thrived amidst...

Sep 06, 202233 minSeason 1Ep. 171

DW170: You Don’t Have to Change Yourself with Diane Rolston

Do you feel like we have to be different? Do you feel like society is pressuring you to become someone that you’re not? Are you scrolling on social media and constantly comparing yourself to others? In this episode, Diane Rolston shares three different stories between some of her clients and how the shift they did has helped them a lot and be unapologetically themselves. This will help you stop believing that you have to change yourself. This show’s host, Diane Rolston, is called THE Expert on B...

Aug 30, 202217 minSeason 1Ep. 170

DW169: Have Success with Online Courses with Tara Bryan

Do you have an online course but wish more people would go through it? Or are you thinking to have some passive income by having a course online? In this episode, Tara Bryan talks about all things about online courses. Don’t miss: How Tara jumped into running her own business The first products or services that Tara offered Tara’s tips on how people should package their service Benefits of creating online courses How to help learners finish their course What gamification is and how it can work T...

Aug 23, 202244 minSeason 1Ep. 169
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