Explore Simon Sink’s infinite game theory applied to health and wellness; and why we traded the finite game of “DIET” for the infinite game of “HEALTH.” In our latest podcast, Rich describes meeting Simon Sinek, spending 2 hours chatting, and how that experience altered our view of many aspects of life, to include health. https://youtu.be/gTeCKw7g7Rw
"Exploring Keto Sweeteners: Stevia, Monk Fruit, Erythritol, Xylitol. Dust'er Mud Podcast Ep. 21 delves into sugar alternatives for 2024 Keto transition." In this episode of the Dust'er Mud Podcast, we delve deep into the world of sugar alternatives, essential for anyone considering a ketogenic lifestyle. Join us as we unpack the nuances of popular artificial sweeteners and how they fit into a Keto diet. 1. Sweeteners on Keto : We begin by exploring the sweeteners we've embraced in our journey - ...
️ Keto Tools to Start Your Journey: Dr. Colbert's Keto Zone Diet, Carb Manager App, and KetoConnect recipes. Episode 20 of Dust'er Mud Podcast explores these transformative resources for a ketogenic lifestyle. 1. Dr. Colbert's 'Keto Zone Diet' Dive into an easy-to-understand guide to kickstart your keto journey. Discover why this book's simplicity, practical advice, and delicious recipes make it a perfect starting point. 2. Carb Manager App (Premium) Explore how this app's macro tracker simplifi...
️ Join us, Rich and Shelley, in this enlightening 14-minute episode as we delve into the basics of embarking on a ketogenic journey. Whether you're new to keto or looking to refresh your approach, this episode offers valuable insights and practical tips to kickstart your keto lifestyle. Step 1: Plan - Understanding the 'Who, What, When, Where, Why, and How' of Keto. - ️ We discuss the importance of planning your journey, setting realistic goals, and preparing for the changes ahead. Step 2: Prepa...
In this episode, we're joined by two remarkable millennials, Hannah and Matthew, both serving in the USAF and stationed in England. Hannah, an F-15E pilot, and Matthew, a KC-135 pilot, offer a fresh perspective on what it means to protect freedom in today's world. What's Inside: 1. Millennial Perspectives on Freedom : Discover how Hannah and Matthew view the concept of freedom through the lens of their military service. Do they see themselves as the new guardians of freedom? Their insights might...
️ Welcome to a profound episode of the Dust'er Mud Podcast, where we sit down with two remarkable individuals whose journey from the Soviet Union to the heart of the Ozarks is a testament to resilience and the enduring search for freedom. In this episode: - Through the Iron Curtain: Our guests unravel their early memories of life in the Soviet Union, shedding light on the misunderstood aspects of living behind the iron curtain and the personal experiences leading up to the nation's collapse. - T...
Dive into the transformative world of low-carb living with us, Rich and Shelley, on this week’s Dust'er Mud Podcast. We're peeling back the layers on how cutting carbs can revolutionize your health and well-being! In this episode: - From Carbs to Ketones : We're sharing our personal journey from the Standard American Diet to a ketogenic way of eating. - Inflammation Be Gone : Learn about the dangers of processed carbs, seed oils, and sugar and how a low-carb lifestyle can help fight inflammation...
Join us in this episode as we dive deep into our personal food journey, from the Standard American Diet all the way to a wholesome lifestyle balanced with meats, dairy, and vegetables. We're unpacking the struggles, the successes, and the lessons we've learned along the way. In this episode: We kick things off with a look back at Episode 14 and the diet myths we busted wide open. Now, we're opening up about our own dietary transition, sharing the ins and outs of how we changed our plates and our...
️Welcome back to another thought-provoking episode of the Dust'er Mud Podcast. Today, Rich and Shelley dive deep into the world of dietary misconceptions that have shaped generations and ask some hard questions about the status quo. Highlights: Rethinking Ancel Keys: Dive into the controversial studies of Ancel Keys and discover how they impacted dietary guidelines. Cholesterol - Friend or Foe?: Delve into the cholesterol hypothesis and its real implications for our health. Ketogenic Revolution:...
From the bustling military bases in England and South Korea to the tranquil pastures of the Ozarks, join us as we traverse through Rebekah's life, an inspiring story filled with trials, tribulations, and undying hope. Rebekah, a military brat, started her journey traveling the world, experiencing both the high and low points of life, from enchanting villa stays in Spain to the challenging realities of hostel life in Ireland. Her zest for life took a sudden halt when a fall turned her world upsid...
