From Standard Plates to Ketogenic States - Our Dietary Evolution

Join us in this episode as we dive deep into our personal food journey, from the Standard American Diet all the way to a wholesome lifestyle balanced with meats, dairy, and vegetables. We're unpacking the struggles, the successes, and the lessons we've learned along the way. 

In this episode:

We kick things off with a look back at Episode 14 and the diet myths we busted wide open. Now, we're opening up about our own dietary transition, sharing the ins and outs of how we changed our plates and our lives.

Transitioning to Keto: Hear about our switch from the Standard American Diet to keto - the early days, the tools we leaned on (hello, CarbManager!), and how we mastered the art of tracking our macros.

Keto to Carnivore: We get real about our foray into the carnivore lifestyle. Meat, eggs, and cheese were all on the menu – we'll share how it impacted us and what we learned.

Adding Greens Back: Discover why and how we reintroduced plant foods into our diet and what our meals look like today.

Eating Day-to-Day: Curious about our daily meals? We're breaking down what a typical day of eating involves for us now.

Traveling While Keto: Tips and tricks for sticking to your dietary goals on the go.

Sweet Solutions: Our approach to satisfying those dessert cravings in a low-carb, high-fat lifestyle.

Farm Update: The seasons are changing and so are the happenings on the farm. From relocating our feathered friends to refreshing our pastures, we've got the latest scoop.

Did You Know?: We dive into an eye-opening discussion on the current state of food consumption in the US and its implications for our health – backed by recent studies and research.

✨ Conclusion: We wrap up with a reflection on our food evolution and invite you to join the conversation.

Don't forget to like, comment, and subscribe for more insights and stories from our homestead to your home. Share your food journey with us in the comments below!

Links to the studies discussed:

• https://raweggnationalist.substack.com/p/essay-set-up-to-fail?utm_campaign=post&utm_medium=web
• https://www.diagnosisdiet.com/  Dr. Georgia Ede
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8826924/#:~:text=The%20US%20food%20supply%20is%20dominated%20by%20packaged,daily%20calorie%20intake%20in%20the%20US%20population%20%2819%29.#:~:text=The%20US%20food%20supply%20is,19
• https://pubmed.ncbi.nlm.nih.gov/34647997/#:~:text=Consumption%20trends%20were%20reported%20for,trend%20%3C%200.001
• https://www.nyu.edu/about/news-publications/news/2021/october/ultra-processed-foods.html#:~:text=Ultra,consumption%20of%20whole%20foods

#KetoLifestyle #CarnivoreDiet #FarmLife #Homesteading #HealthyEating #DietaryJourney

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