Seu cafezinho mexe com o cortisol? Qual melhor horário? #289
Episode description
Vamos refletir sobre o "MELHOR HORÁRIO" para tomar seu cafezinho....
Café e Cortisol....Cafeína Vs Costisol:
Como a cafeína impacta no nosso cortisol, e na resposta ao estresse?
Para aprofundar na suplementação focada na cognição:
Artigos:
Mahira et al. Taking caffeinated beverages at rest affects hormone metabolism. journal of multidisciplinary studies, 3(2):103-110. 2022 doi: 10.53022/oarjms.2022.3.2.0065
Sandra-Ilona, et al. (2011). The effect of energy drinks on cortisol levels, cognition and mood during a fire-fighting exercise. Psychopharmacology, 219(1):83-97. doi: 10.1007/S00213-011-2379-0
William, R., et al. (2005). Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine, 67(5):734-739. doi: 10.1097/01.PSY.0000181270.20036.06
Lovallo, et al. Stress-like adrenocorticotropin responses to caffeine in young healthy men. Pharmacol Biochem Behav. 1996;55(3):365–9. doi: 10.1016/S0091-3057(96)00105-0
Antonio J, et al. Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2024 Dec;21(1):2323919. doi: 10.1080/15502783.2024.2323919. Epub 2024 Mar 11.