Que horas você come? Isso pode mudar sua cabeça! #265

Vamos analisar neste episódio se é melhor comer mais pela manhã ou pela noite?

Como você define sua janela alimentar?

Segue as referencias:

Garaulet M, Gómez-Abellán P. Timing of food intake and obesity: a novel association. Physiol Behav. 2014 Jul;134:44–50.

Vollmers C, Gill S, Di Tacchio L, Pulivarthy SR, Le HD, Panda S. Time of feeding and the intrinsic circadian clock drive rhythms in hepatic gene expression. Proc Natl Acad Sci U S A. 2009 Dec 15;106(50):21453–8.

Kohsaka A, Laposky AD, Ramsey KM, Estrada C, Joshu C, Kobayashi Y, et al. High-fat diet disrupts behavioral and molecular circadian rhythms in mice. Cell Metab. 2007 Nov;6(5):414–21.

https://doi.org/10.3390/nu14224778\

Renata Soares de Almeida, Luisa Pereira Marot, Carolina de Oliveira Cruz Latorraca, Ricardo de Ávila Oliveira & Cibele Aparecida Crispim (2023) Is Evening Carbohydrate Intake in Healthy Individuals Associated with Higher Postprandial Glycemia and Insulinemia When Compared to Morning Intake? A Systematic Review and Meta-Analysis of Randomized Crossover Studies, Journal of the American Nutrition Association, 42:4, 349-360, DOI: 10.1080/07315724.2022.2043199