Ep 080 - Distance Training & Halloween!
Episode description
As some of you may know, I am prepping to do Toughest Mudder, 8 hours on a 5 mile course, as many laps as you can do. To help getting started, I reached out to marathon expert, and friend from law school, Kim Clark. Kim has run 11 marathons and many more halfs. She gives me tips on how to start my training and with a runner’s diet. We also talk about Halloween and our favorite candies! Enjoy the show! #WorkOutNerdOut
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Recorded 10/31/2017, Posted 11/01/2017
Contacts: @TrackClubBabe www.TrackClubBabe.com
If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.
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