Episode 1: Why are we named 'Dubu or Not Tofu?'
Episode description
Hi and welcome to Dubu or Not Tofu! We’re two female Psychotherapists who want to open up space to talk about topics in East Asian communities within a Western context. Welcome to our first episode of Dubu or Not Tofu!
TW: Please note we discuss the subject of suicide in this episode. (The timestamps for this section is between 13:33 - 17:00)
In this episode some of the things we discuss are:
1. The reasons why we named this podcast 'Dubu or Not Tofu'
2. What launching this podcast means to us
3. A little about Inner Child Work and how our inner children are responding to the increase in East Asian representation in the world
4. Maternal mental health and intergenerational trauma Just as a disclaimer, all the information shared here today should not be a replacement for therapy. If anything you heard today, got you thinking about wanting to learn more, please feel free to message us or find a mental health professional near you. For listeners in the UK, you can find links to directories on where you can search for a therapist below.
LINKS
Practice Website
Articles
Breaking Intergenerational Pain and Burdens: A Reflection on ShangChi by Ellen Yun
Sesame Street -
Ji Young 'Meet The Friends in Your Neighbourhood' Video
Ji Young 'See Us Coming Together Special' Video
Counselling Directories
The Association of Christian Counsellors (ACC)
The British Association for Counselling and Psychotherapy (BACP)
The National Counselling Society
The UK Council for Psychotherapy
Mental Health Crisis Helplines
The Samaritans: Call 116 to talk about anything upsetting you. Available 24/7/365
SANEline If you are experiencing a mental health problem or supporting someone who is 0300 304 7000
National Suicide Prevention Helpline UK Offering a supportive listening service to anyone with thoughts of suicide 0800 689 5652
Papyrus HOPELINEUK If you're under 35 and struggling with suicidal feelings or concerned about a young person who might be struggling 0800 068 4141