Bonus Episode!

Hi and welcome to Dubu or Not Tofu!

We’re two female Psychotherapists who want to open up space to talk about topics in East Asian communities within a Western context.

Surprise!

We’re doing things a little differently here, and giving you this bonus episode first! It’s of the IG live we recorded on October 8th!

In this episode we share a little bit about ourselves and also about the topics we’re looking to cover in our future episodes, topics like shame, passive aggressiveness, racism, conflict avoidance, saving face, intergenerational trauma, reconciliation in our families and churches, fear, bicultural identity.

Do dig in to get to know us a little better and to hear what we are hoping to cover. Let us know what topics resonate and if there are other topics that you’d like us to create some space to have some curious conversations about, to break the taboo’s in our communities for ourselves, and for our future generations.

Stay tuned for our first episode coming out soon.

Just as a disclaimer, all the information shared here today should not be a replacement for therapy. If anything you heard today, got you thinking about wanting to learn more, please feel free to message us or find a mental health professional near you. For listeners in the UK, you can find links to directories on where you can search for a therapist in our shownotes.

LINKS

Instagram: @dubuornottofu

*Counselling directories to search for a Therapist

The Association of Christian Counsellors (ACC): https://www.acc-uk.org/find-a-counsellor/search-for-a-counsellor.html

The British Association for Counselling and Psychotherapy (BACP): https://www.bacp.co.uk/about-therapy/how-to-find-a-therapist/

The Counselling Directory: https://www.counselling-directory.org.uk

The National Counselling Society: https://nationalcounsellingsociety.org

The UK Council for Psychotherapy: https://www.psychotherapy.org.uk