Why me? I just don’t understand… This isn’t fair…. Sound familiar ? First off it, if it does sound familiar I’m sorry for what you’re currently dealing with and feeling. But it’s important to check in then this is happening and really ask yourself , what am I thinking? What am I worried about? What scenarios am I playing out in my mind to keep me safe? When really it isn’t keeping your safe, it’s taking from your energy and actually intensifying the momentum in that direction. What we need to do...
Aug 10, 2022•20 min•Ep. 19
Are you serving your ego? Or are you connected with source energy ? There’s a difference!! When you are servicing your ego, no matter what you accomplish or achieve you still feel that emptiness. When you are connected with sources energy nothing like that matters and you are in this safe knowing and you feel full of aliveness in that moment. We should strive for connection over serving our ego every time. You can start by taking your focus of what you think you need to be happy, and start being...
Aug 03, 2022•20 min•Ep. 18
Theres Magic in being extremely specific on what is it is you’re looking to manifest, experience, and create. We really do shape our life experience through the thoughts we think, how we feel inside, and the action we decide to take. Most of us have an idea of what we want, but we aren’t detailed and specific, so it has a hard time coming about. Getting clear on what is you want, down to every minor detail, can be extremely magical. Everything I’ve manifested in my life, and let me just say when...
Jul 27, 2022•20 min•Ep. 17
Self-love - are you practicing it? I don’t just mean bubble baths and massages, lol those are a form of self love but I mean it on much deeper level. How many times have you shared a vision or passion, and just from the reaction another has had it made you fail to want to show up for that idea which once was driving such excitement within you? I invite you today to listen with insight, not for agreement or disagreement. This is the type of self-love we all need to be aware of and really start ma...
Jul 20, 2022•20 min•Ep. 16
It’s easy to get mislead with our wants vs. our needs so you’re out here grinding trying to make your dreams happen. The blood sweat and tears and all the effort you’re putting in to achieve that outcome or goal. because in the achieving of the outcome or goal.. One will finally get that happiness and joy ‘ they set out for. But that’s literally the harder way to go about it, sure it can happen, but the journey wasn’t enjoyable and maybe now you finally realize it’s not even what you really want...
Jul 13, 2022•20 min•Ep. 15
Own Your Own 💩 It was heart breaking to watch my past self look for constant validation from external sources. Looking for love in all the wrong places so to speak. It can be hard when you do this and aren’t aware of it. I surely wasn’t, it wasn’t until I dedicated to becoming a better me. Throughout that process I realized something so important. I was feeling the way I was not because who I was, but because I look towards others to validate my value, my knowing, my worth. I would have never d...
Jul 06, 2022•20 min•Ep. 14
Do you believe you have an inner being? Some call it your soul, that knowing inside. If you do, have you taken time to build your relationship won’t yourself. Really get to understanding why you feel the way you feel, what inner dialog is playing, and how it is effecting your body physically, how is it effecting your emotions ? This connection is very important. The stronger and clearer this connection becomes the more love and energy you will have come into your life. You know once and a blue m...
Jun 29, 2022•20 min•Ep. 13
What to do when you want it, but it hasn’t happened yet ? This feels really daunting and energy draining when you have been really trying but what you want has not come to fruition yet. In my 34 years of experience, and validated by many other reliable sources. We cannot manifest something we do not believe is achievable. Sometimes it’s hard to determine that its your belief that is actually causing the issue. When you desire something, it’s already existing on an energetic level. In order to br...
Jun 22, 2022•20 min•Ep. 12
Have you invested in yourself today? I don’t just mean purchased something for your benefit. I mean have you took time today to invest in you, your time, your energy, what’s going on on the inside. Taking 1% of the day to invest in your mental health, or how to relieve stress, or how to develop a better mindset. Whatever it may be, if you took just again 1% of your day towards this, that would be by the end of the year you could improve by 365%! Don’t let the small steps make you feel like your ...
Jun 15, 2022•20 min•Ep. 11
You hold the Power. You control the direction of your thought ! So what are you choosing to do with it? Worry, think of the worst case scenario ?? Stress, imagine horrible outcomes. Or….. Can you relieve a moment in your life that brought you joy, that made you smile, that made you happy cry, that made you feel like you understand what life is about. Why not use the power of your mind to relieve this, or even better imagine things that ignite those emotions with in you. It’s imperative we start ...
Jun 08, 2022•20 min•Ep. 10
Let your mind be free Let it be able to wander and fill it with “unrealistic dreams” as most of the population would describe it. Who says it’s unrealistic? No one can can see through your own eyes. But we do let the ones who raises up or the ones we spend the most time with let us believe that some of the dreams or goals we want are just not realistic. So no what?? I’m just supposed to be realistic about everything in my life. What ever happened to using your imagination? Some of the worlds mos...
Jun 01, 2022•20 min•Ep. 9
Mistakes 😱!? Why was I so scared to make them? It was actually holding me back from growing. I was making my decisions based on what other people said was right. I was letting my fear of following my true desire in get in the way by thinking the worst that could happen if it all goes wrong! It’s great to be cautious don’t get me wrong but it also gets to a point where you realized what your doing isn’t helping. I was doing myself a HUGE disservice to continue living based on fears. Keep in mind...
May 25, 2022•20 min•Ep. 8
In positive psychology, a flow state, also known as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. These are the best states to be into to create and grow and develop the best version and harness your personal power In this episode I get you to open your mind to how this works and what to look out for and what I do to keep myself in these peek perf...
May 18, 2022•20 min•Ep. 7
Energy, it’s literally everything, ask Albert Einstein You can feel when your energy is lacking and you can feel when it’s charged You can enter a room and feel the energy, well I know my experiences are far more enhanced then the average since I am an energy reader But you get the gist right? Well in this episode I encourage you to take time to see what’s takes from your energy and what rejuvenates it I’ve included a free daily energy routine to help you with taking control of your energy when ...
May 11, 2022•17 min•Ep. 6
Habits, are you even aware of what habits you have? Which ones are building you into the version you want to be, and which are the ones that are hindering you from making the changes you seek. This episode touches on the idea of habits and how to start to understand how they are formed and what we can do to start shifting them. It’s time to break our bad habits and build better ones so we can no longer hide in the comfort of old versions of ourself that no longer serves us. Thank you for taking ...
May 04, 2022•17 min•Ep. 5
Self Talk is extremely under looked and super important to how we feel and how we show up in the world. It’s crazy how nice I am to others but how bad shit crazy I talk to myself!! No wonder it’s taking me so long to take action on the things I hold dearest, it was the way I talked to myself and until I started making note of it, it didn’t realize how bad it really is and stops me from doing a lot of things that will help me grow and better me ! If you talk shit in your head, know that your not ...
Apr 27, 2022•17 min•Ep. 4
Are you setting the right expectations when it comes to things you are looking to achieve for yourself? Just because you haven't yet achieved that goal or haven't yet fully embody the person you wish to be, doesn't mean you are failing. Stop being so hard on yourself. It's great to have great big achievements but its also very important to have stainable daily achievable expectations that we can show up for and build are practice and confidence. We will in future episodes will go deeper into how...
Apr 20, 2022•17 min•Ep. 3
Are your beliefs really serving you?? Where did you gain most of your beliefs. What is a belief? How do we create them? How do we let go of the beliefs that are no longer serving us? I would love and appreciate any feedback and insight into this episode. There is so much more to expand on however I want to create shorter episodes in the begging to really get sense and feel for what the audience wants to hear and know more of. I want to thank you for listening and I hope this message reach those ...
Apr 13, 2022•17 min•Ep. 2
Welcome to the it’s just me podcast! This very first episode I’ve been meaning to create a podcast for a while today I got the urge to set up my microphone and just start talking. This podcast really about feeling good, getting to higher states of consciousness, how we all have our inner guidance and how to tune into it. How to use our mind and connect our energies to a higher power we all have within ourselves.
Apr 06, 2022•13 min•Ep. 1
