What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes. 
 
  Show Links:
Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin
http://casereports.bmj.com/content/2018/bcr-2017-221854.full

 ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D
http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/


Glucose - Ketone Index 
 https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx

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