Dr Karl Goldkamp - Keto Naturopath

Most Effective Way to Increase Your Glutathione Part 1

Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time to add a few more actionable steps to take that will create even more change in your life and that is about glutathione and why the rate of chronic disease has been skyrocketing over the last 50 - 70 years. WATCH OR LISTEN TO NEXT: Glutathione: What you need to know htt...

Using Nutrition in Mental Health, Who Knew?

To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm disorders that can be reverse or severely improved if addressed in time. Time to crack open the public awareness of this issue. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only...

Why you need NAC/Glutathione Now and How to Get it

Most of us have heard about Glutathione and N-acetyl cysteine as ' natural ' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that is and what you can do about it to put the odds in your favor. LISTEN TO OR WATCH NEXT: The YouTube of NAC/Glutathione: Why you need it now https://youtu.be/SChxMSzxKAo MENTIONED IN THE PODCAST: ———————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— Wellevate: ...

The Renaissance of NAC and what it Means to You

Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and have adequate amount of glutathione in your body. It is the definitive antioxidant and it is under assault from many sides. Because it is vital and mostly found in your liver and is a major factor in detoxification being low on it is often sited as a cause f...

The Secret to Weight Loss On Low Carb

Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only. —————————COME SAY HI!!! —————————— Buy me an expresso https://ketonaturopath.kit.com/products/dr-karl-goldkamp Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pintere...

The Mother of All Substances

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

The Forgotten Men, Choline, MCT Oil, Infertility: Incredible Story

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

#1 Under-Consumed Nutrient for the Last 70 years

The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic predisposition has created a completely new reality that we can now address. Nice to have some optimism about being able to improve your health. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: http...

Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Parkinson's, Women, Choline, Dopamine, What do they have in Common?

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

When Menopause, Gallstones and Cognitive Decline are Due to your SNPs

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Addiction & Weight Loss With Keto & Protein Sparing Fast

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Using Keto For Cancer Part IV

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Setting The Record Straight On Crohn's Disease And Keto!

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Deep Dive Weight Loss Hormones Part II

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl...

Deep Dive Weight Loss Hormones Part I

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Visit our website for more podcasts, recipes, and information Until next time, Dr. Karl...

High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information...

Cancer Has A Glucose Addiction

Using Keto In Cancer Treatment: Creating The Structure

Exogenous Ketones for Weight Loss: Stop The Insanity

Using Keto To Change Your Genome Part II Application

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is ...

Using Keto To Change Your Genome?

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your own personal collection of SNPs just know that our ancestors didn’t know a thing about this and lived healthy, long lives. Today however our diet is ...

What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We Know!

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It cer...

Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY. Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.l...

Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that? As a reference for this discussion I recommend listening to or watching a presen...

Mental Health And Metabolism: Autism, Depression And Your Small Intestine

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GEN...

The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose Weight

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in th...

How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done

Cats are obligate carnivores. Pure and simple. Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well. In the end we discovered his death was induced by environmental factors that we could not identify at the time. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene https://bit.ly/3iqCfka ...

The 4 things that might go wrong during a Protein Sparing Modified Fast!

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————— Strategene...

Your Grandfather Made you Fat...Sorry To Tell You!

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it. Grandsons' health at risk if grandpa ate well in his youth 12-2018 https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661 Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and s...