Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables. You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers s...
In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia. Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial ...
In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns. You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the i...
In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention. We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effec...
In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning...
In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet. Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones. He also discusses how protein-spari...
In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness. You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches...
Dr. Jockers explains the hormonal and metabolic factors behind belly fat, "man boobs," and estrogen toxicity, focusing on insulin resistance and aromatase. He provides a 21-day nutrition reset that eliminates fat-gain triggers and promotes healthier hormone balance. The plan also includes a movement strategy with daily walks and resistance training to build muscle and support testosterone.
In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss. Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-proc...
In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels. Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels. Additionally, movement, dr...
In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early warning signs. These markers help identify risk long before symptoms appear. You'll see how fasting insulin, hemoglobin A1C, and the triglyceride to HDL ratio expose whether your body is stuck in sugar burning or efficiently using fat for fuel. Dr. Jockers explains what optimal r...
In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You will learn why symptoms often blamed on aging may actually be signs of missing key nutrients. The episode sets the foundation for understanding how nutrition directly shapes brain health. You will learn how deficiencies in magnesium and vitamin D disrupt neurotransmitter balance, increase brain inflammation, and impair mental clarity. Dr. Jockers expl...
In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being. Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and reducing your risk of chronic diseases like heart disease and dementia. Dr. Jockers also shares practical tips on how to incorporate oil pulling into ...
In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, particularly in slower-healing areas like joints and cartilage, and how this process can improve muscle and joint function. Dr. Jockers also explains h...
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health. Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance you...
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting. We also touch on why women and men may need different...
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body. You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, br...
Dr. David Jockers and Dr. Paul Savage discuss Dr. Jockers' personal total toxic burden lab results, which revealed surprisingly high toxin levels despite a healthy lifestyle. They explore the prevalence of toxins like mold, plastics, pesticides, and "forever chemicals" in modern life. The episode then details how plasma exchange works as a powerful, science-backed method to rapidly reduce toxic load and its potential benefits for longevity, autoimmune issues, and cognitive health, challenging common detox assumptions.
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep. In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing infla...
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront. In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why fas...
Dr. Jockers and Jason Prall delve into the critical connection between mitochondrial health and the gut microbiome, emphasizing their combined impact on energy, inflammation, and cellular function. They explore how lifestyle choices like food, sleep, movement, fasting, and light exposure serve as signals that can either enhance or degrade this vital internal communication. The discussion highlights the importance of genetic expression and the role of postbiotics in maintaining overall well-being. This episode offers practical insights for strengthening these fundamental biological systems.
Dr. Jockers explores 10 crucial warning signs of liver and gallbladder disease, from unexpected pains to digestive and thyroid problems, emphasizing their connection to poor bile flow. He provides practical natural solutions, including dietary adjustments like avoiding processed foods and incorporating bitter greens, along with detoxification methods like castor oil packs. The episode also covers beneficial supplements such as milk thistle and N-acetylcysteine, and essential lab tests to assess liver health, offering a comprehensive guide to optimal wellness.
Dr. Jockers reveals how common dietary habits, like sugar spikes and poor-quality fats, contribute to chronic pain and inflammation, and provides actionable steps to reverse these effects. The discussion covers essential nutrition principles, including meal timing, ideal protein and fat intake, and specific anti-inflammatory foods like wild-caught seafood, olive oil, and diverse produce. Listeners will learn to build healing meals and discover overlooked tools like herbs and fermented foods for personalized health relief.
Dr. Jockers reveals the surprising prevalence of parasite infections and how their activity intensifies around the full moon due to light and serotonin changes. He outlines common symptoms often mistaken for other issues and discusses key risk factors like antibiotic use and poor gut health. The episode then details a comprehensive full moon parasite cleanse protocol, emphasizing foundational steps like drainage and gut motility, alongside targeted herbal and binding agents to effectively remove parasites and restore health.
In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can lead to nutrient deficiencies, gut infections, and digestive issues like bloating and reflux. Dr. Jockers also shares simple at-home tests to determine if your stomach acid levels are sufficient. You'll learn how stomach acid plays a key role in breaking down protein and absorbing vital minerals like magnesium, zinc, and iron. Without enough acid, y...
In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms. You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity,...
Dr. Jockers provides actionable dietary and lifestyle strategies to reverse insulin resistance and diabetes, focusing on specific foods and meal structures. He details how protein, healthy fats, colorful fruits/vegetables, coffee, and apple cider vinegar collectively stabilize blood sugar, reduce inflammation, rebuild mitochondria, and promote metabolic health. The episode includes practical meal ideas and emphasizes the body's rapid healing potential.
In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and tissue oxygenation, benefiting your skin and hair health. From reducing swelling to improving hair growth, Dr. Jockers explains how it can be a game-ch...
In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you. You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why exces...
Dr. Jockers and Vanessa Spina discuss new human research proving high protein doesn't block autophagy during calorie restriction, overturning long-held beliefs about protein timing and cellular repair. They explore how prioritizing protein boosts fat loss, enhances satiety through the protein leverage effect, and balances hormones, offering practical insights into protein-sparing modified fasting for improved metabolic health.
