Identifying Your Values to Bring Ease to your Life
Episode description
Ever felt like something just wasn't right in your life? Sometimes we find ourselves living out of alignment with those values and belief systems that we hold quite dear. This can cause a real sense of unease and tension in our lives. Download a list of core values at https://drcarla.com.au/wp-content/uploads/2021/08/Values_DrCarlaMaree.pdf or google for a list - print it out and have a go at finding your top 3-4 values that you hold in your life.
When making major decisions, or living life on a daily basis, run them through the filter of these values.
Comment over on the podcast post at Dr Carla - Holistic Psychologist page on FB or on Instagram @drcarla_holisticpsych and let me know what your top 3-4 values are.
Currently mine are:
- Connection
- Security (inc. financial)
- Self-care (including mental and physical well-being)
Have a great day peeps and I'll chat with you soon.
Dr Carla