Dr Carla Maree: Coaching from the Couch

A podcast for those wanting to change their mindset and change their life. From relationships and family, business and life, sometimes it's just about changing your perspective (and sometimes it's not).

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Episodes

Looking in the Rear View Mirror

Are you someone who lives in the past? A dreamer always looking to the future? There is benefit in both of these things - AND we need to bring ourselves back to the present.

Feb 20, 2022•11 min•Season 1Ep. 6

Stop Numbing Out

In this episode, I talk briefly about how we tend to use less than helpful behaviours to try to ignore how we are feelings when we experience 'negative' emotions - and a few tips and tricks on how to start getting better at recognising our feelings and 'sitting with them'.

Sep 05, 2021•13 min•Season 1Ep. 4

Identifying Your Values to Bring Ease to your Life

Ever felt like something just wasn't right in your life? Sometimes we find ourselves living out of alignment with those values and belief systems that we hold quite dear. This can cause a real sense of unease and tension in our lives. Download a list of core values at https://drcarla.com.au/wp-content/uploads/2021/08/Values_DrCarlaMaree.pdf or google for a list - print it out and have a go at finding your top 3-4 values that you hold in your life. When making major decisions, or living life on a...

Aug 31, 2021•16 min•Season 1Ep. 4

The Pandemic - Stress, Divided Communities and What to Do

There's no denying that the last 18 months has been a new level of worldwide stress that has everyone scrambling to make sense of what it all means. Communities, countries, families and friendships have become divided for a lot of people as everyone tries to figure out the best way for us to deal with it all. Today I want to give a simple explanation of why people react they way they do to this global stress, explain how we can understand what's going on in our brains and why people react the wa...

Aug 15, 2021•16 min•Season 1Ep. 3

My Story

A short episode telling my story of one of the events that changed the course of my life.

Aug 07, 2021•12 min•Season 1Ep. 2

Introduction - Coaching from the Couch

A short introduction of what you can expect from this podcast, ways to connect on socials, all the good stuff. Disclaimer: This podcast is not a substitute for mental health support or therapy. If you require support, please contact a therapist or mental health helplines in your country. In Australia, you can call Lifeline on 13 11 14 or if it's an emergency, contact 000. Alternatively, see your GP for referrals to mental health supports.

Aug 06, 2021•3 min•Season 1Ep. 1

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