Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast - podcast cover

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC drberg.com
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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Episodes

They Are Poisoning Americans (And Getting Away With It)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family. TEST LINK: https://detoxproject.org/ Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Roundup in children 0:38 Glyphosate controversy 3:26 Roundup, glyphosate, and other chemical...

Mar 12, 202610 min

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Ozempic explained 0:39 Ozempic muscle loss 2:15 Natural GLP-1 system 2:39 GLP-1 drug side effects 4:30 How to avoid Ozempic dangers 10:27 Ozempic...

Mar 11, 202613 min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Increase nutrient-dense foods in your diet with these 27 healthy food tips! 1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and ...

Mar 10, 20269 min

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Mar 09, 20261 hr 5 min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lin...

Mar 06, 20268 min

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the p...

Mar 05, 202610 min

The Dr. Berg Show LIVE - February 27, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Mar 04, 20261 hr 2 min

Stop the Addiction Impulse in 60 Seconds (Here’s How)

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Addiction explained 0:52 How addiction works in the brain 2:40 Why addiction is so hard ...

Mar 03, 202613 min

Age Spots Are NOT Normal Aging

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What causes age spots? 0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation 3:56 Selenium and dark spots on skin 6:45 Copp...

Mar 02, 20269 min

They KNEW This About Fluoride (And Kept Adding It Anyway)

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Do not swallow toot...

Feb 27, 20267 min

If It’s Not Aging, Then What’s Causing It?

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Weak urine flow 0:45 Slow urine flow causes 3:29 Urine flow problems at night 4:47 Vitamin B1 to improve urine stream 7:28 Slow urine flow aft...

Feb 26, 202610 min

The #1 Healthiest Food on Earth

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is? 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The healthiest food on Earth 1:10 The benefits of breast milk 2:34 Colostrum benefits 2:50 Infant formula vs. breast milk 3:38 Heavy metals in baby formula 5:04 The healthiest foods Th...

Feb 25, 20269 min

Stop Waking Up at 3AM (Fix This Before Bed)

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 If you have a fatty liver, an inflamed l...

Feb 24, 202619 min

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Feb 23, 20261 hr 7 min

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D myths and misinformation 0:55 Is vitamin D a vitamin? 1:41 Vitamin D explained 3:03 How much vitamin D should I take? 3:30 What’s b...

Feb 20, 20269 min

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: When was cholesterol made scary? 0:21 Cholesterol truth 1:49 Two types of cholesterol 3:19 What causes high cholesterol? 3:44 Statin drug side effects 5:57 Cholesterol and heart disease 6:34 The problem...

Feb 19, 20268 min

Why Your House is Making you Sick and Tired

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB 0:00 Introduction: Artificial light health effects 1:45 Lux explained 2:50 Why indoor lighting is bad for your health 4:36 Indoor lighting and melatonin suppression 4:57 Indoor li...

Feb 18, 202611 min

It’s Not Toxins. It’s This

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The most important detox mineral 0:30 Glutathione explained 4:40 The best detox mineral 4:56 Benefits of selenium 6:27 Selenium sources 7:29 Bile and detoxification 9:04 How to detox na...

Feb 17, 202610 min

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Feb 16, 20261 hr 6 min

The Truth About Vitamin C (It’s Not What You Think)

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What is vitamin C? 0:16 Vitamin C explained 1:16 Vitamin C deficiency 1:53 Vitamin C supplements 3:00 Vitamin C science 3:34 Vitamin C deficiency sympto...

Feb 13, 20269 min

The Dr. Berg Show LIVE - February 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Feb 12, 20261 hr 5 min

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides 2:39 Stem cells 6:04 Fitness biohack...

Feb 11, 202615 min

This Bill Could Bankrupt You for Speaking Out

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402 What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 A new bill is being p...

Feb 10, 20266 min

The Dr. Berg Show LIVE - January 30, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...

Feb 09, 202635 sec

The ONE Exercise to Correct Flat Feet

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function 1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children 4:04 Vitamin D, K2, magnesium, and flat feet In this video, I’m going to show y...

Feb 06, 20265 min

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It’s...

Feb 05, 202611 min

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involve...

Feb 04, 202611 min

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload 4:32 Envir...

Feb 03, 202612 min

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Natural herb to avoid if you have high blood pressure 0:30 Licorice and blood pressure health 1:40 Sodium, potassium, and hypertension explained 3:43 How much licorice will affect your blood pressure?...

Feb 02, 20267 min

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link...

Jan 30, 20261 hr 5 min
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