Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Why anxiety isn’t in your head 0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety 5:01 Poor sleep and chronic anxiety 6:48 Stimulants and anxiety Anxiety has nothing to do with wha...
Jan 29, 2026•10 min
Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Trigge...
Jan 28, 2026•10 min
Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Porn addiction recovery 1:03 Dopamine and porn addiction 4:42 Your brain on porn 5:53 How to stop porn addiction 8:12 Other tips to quit porn 8:42 Addiction recovery and restoring dopamine leve...
Jan 27, 2026•10 min
In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to stop vertigo 0:15 Benign paroxysmal positional vertigo (BPPV) 1:...
Jan 26, 2026•10 min
Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements. 0:00 Introduction: Your morning routine and liver health 1:21 Insulin resistance and liver functi...
Jan 25, 2026•10 min
The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil! 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The best omega-3 for brain health 0:49 Cod liver oil benefits 1:00 DHA and brain health 1:35 What is DHA? 6:23 Omega-3 benefits for immune function Cod liver oi...
Jan 24, 2026•9 min
Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs! 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: No carbs and no sugar foods 0:17 Carbohydrates explained 2:00 7 food...
Jan 23, 2026•6 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Jan 22, 2026•1 hr 6 min
Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt 0:00 Introdu...
Jan 21, 2026•14 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Jan 20, 2026•1 hr 6 min
Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and ...
Jan 19, 2026•9 min
Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/45qtO07 0:00 Why do I wake up to pee at night? 0:27 Sleep disruption pee 1:57 Waking up to p...
Jan 16, 2026•10 min
Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral. 👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 0:00 Introduction: How many Brazil nuts per day? 0:45 Brazil nuts and selenium 0:56 The benefits of selenium 1:52 Brazil nuts' immune system benefits 5:31 Brazil nuts and antioxidants 6:38 More Brazil nut...
Jan 15, 2026•10 min
I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today! 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 0:00 Introduction: What I’ve learned at age 60 0:52 Taking vitamins daily 2:29 Colon detox 4:10 How to eat healthy 4:24 Delaying healthy eating 5:30 Right shoulder pain 6:18 Disregarding healthy eating habits 8...
Jan 14, 2026•12 min
The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains! For o...
Jan 13, 2026•10 min
Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What happens to your body without coffee? 0:08 Does coffee give you energy? 1:42 Caffeine withdrawal day-to-day 4:29 Side effects of quitting coffee 5:57 Natural ways to boost energy 6:34 Quitting coffee Coffee does not wake you up! ...
Jan 12, 2026•9 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique li...
Jan 09, 2026•1 hr 6 min
Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalysis 1:52 The Institute of Medicine and the vitamin D RDA debate 4:08 Vitamin D benefits 8:22 Vitamin D toxicity 8:55 Vitamin D deficiency explained We...
Jan 08, 2026•10 min
Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretc...
Jan 07, 2026•8 min
Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing mucus with salt 4:17 Vitamin D and respiratory congestion 5:21 How to reduce lung congestion with sa...
Jan 06, 2026•10 min
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster. 👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss 3:08 Insulin and belly fat 5:19 Lemon balm tea 7:21 The best slim waist tips If you’re on a low-carb diet, exercising regularly, yet still struggling with waist si...
Jan 05, 2026•10 min
👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm 0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-caught fatty fish 9:32 Grass-fed ground beef 12:17 Brazil nuts 16:28 More healthy foods to eat How do you determine which foods make up a healthy diet, and which should be avoided? The unhealthiest foods spike insulin levels, leading to insulin resistance, which is commonly at the root of chronic i...
Jan 02, 2026•22 min
Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good! 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to fix your posture in minutes 0:58 Fascia and posture correction 1:30 Posture correction exercises 3:56 Bowstring stretch for posture correction 5:13 The benefits of posture exercises Your head is heavier than you think!...
Dec 30, 2025•7 min
You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late. 0:00 Introduction: 7 signs your liver is dying 0:32 The real cause of liver damage 1:14 7 liver dying symptoms 3:05 Right shoulder pain 4:06 Itchy skin and liver disease 5:16 Swollen abdomen and liver problems 6:57 Reversing liver damage 8:22 How to improve liver health quick...
Dec 29, 2025•12 min
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Li...
Dec 26, 2025•1 hr 6 min
We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video! 0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease 7:03 More health fraud exposed 9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there’s a differe...
Dec 23, 2025•11 min
If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips. 0:00 Introduction: weight loss lies 1:01 The worst weight loss advice 1:49 Low-calorie diets 2:30 Weight loss mistakes 6:01 13 weight loss tips 14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet ...
Dec 22, 2025•14 min
Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key. 0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health? 7:07 18 visible kidney damage signs 10:08 How to prevent kidney disease Healthy kidneys are imperative to your overall health. The kidn...
Dec 19, 2025•12 min
0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weight Some people can lose up to 11 pounds of water weight in just 2 days! Initial water we...
Dec 18, 2025•20 min
Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health 0:19 Unhealthy fats explained 0:53 Monounsaturated and polyunsaturated fats 2:02 What are hydrogenated fats? 3:11 Saturated fat 3:50 Side effects of unhealthy fats 8:57 The most dangerous fat 11:48 The benefits of healthy fat What are the unhealthie...
Dec 16, 2025•14 min
