Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast - podcast cover

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC •drberg.com
Health & Fitness
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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Episodes

Could Farm Raised Salmon Make you Fat? – Dr. Berg

In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

Jul 23, 2023•2 min

Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg

In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

Jul 20, 2023•2 min

What is Glucagon? – Dr. Berg

In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.

Jul 20, 2023•2 min

Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.

Jul 19, 2023•5 min

Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration

In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.

Jul 19, 2023•2 min

Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg

Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.

Jul 17, 2023•8 min

The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg

In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.

Jul 17, 2023•3 min

What is Glycogen? – Dr. Berg

In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

Jul 17, 2023•4 min
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