Is it ok to enjoy Fruity Pebbles and Trix cereal? I've been called Dr. Trix and Dr. Pebbles on social media due to my supposedly controversial views on breakfast cereal. Can sugary breakfast cereals be a part of an overall healthy dietary plan? Or should they be avoided at all costs? Should we avoid added sugars and artificial colors? https://dralo.net/links
What is all cause mortality? Do we really need to find a reduction in all cause mortality for every study? Do we need to chase all cause mortality? Do we need to look at all cause mortality when evaluating therapuetics? https://dralo.net/links
Does low LDL cholesterol increase death rates or increase mortality? Why does very low or very high cholesterol increase mortality? Does cholesterol really cause heart disease? Understanding reverse causality and how it can give confusing results. https://dralo.net/links
Multiply your age by your LDL cholesterol. If it's over 5000, you are laying down plaque. Where does this come from and is it true? This is the concept of "mg cholesterol years" or "mg years" of cholesterol. Over 5000 is the cutoff for plaque and increased risk of heart attacks and strokes. https://dralo.net/links
Huberman, Hyman, Brecka, Berg, and many others have these very unscientific, anti-establishment, anti-science podcasts. Why have these fake science podcasts grown and what can we do to combat this? Hubermanlab podcast quackery false science Dr. Mark Hyman functional medicine podcast Dr. Eric Berg chiropractor fake science podcasts Most of these podcasts have something to sell whether it's supplements, affiliate programs, expensive lab tests, and other nonsense. How can consumers identify these s...
Biggest mistakes doctors make with their money. If you have been listening to the White Coat Investor Podcast, you'll quickly realize that I don't agree with a lot of their philosophies. What are the biggest money mistakes you can make? Should doctors pay down student loans as quickly as possible? Should doctors pay off their homes? Should you invest in the stock market? How to make a killing with stock options? Are credit cards really evil? How can you leverage your money? https://dralo.net/lin...
My Obesity Medicine Certification program is unlike any other certification program. It's practical and patient focused. If you were considering taking the American Board of Obesity Medicine ABOM certification board exam, I would like to ask you to consider my program first. It's about one third the cost and you get to ask me questions all day and all night via my app. Plus we do weekly Live Zooms to answer questions. It's a very lively and exciting way to help patients lose weight. and you get ...
I disagree with Opah Winfrey's doctor and here is why. Oprah Winfrey's obesity special discussed weight watchers, Ozempic, Wegovy, Mounjaro, and the new GLP1 receptor agonist medications. https://dralo.net/links
Does eating carbohydrates give you diabetes? Is diabetes genetic? Is diabetes a lifestyle disease? How come some skinny people have diabetes? How come some obese people don't have diabetes? Everything diabetes. Can you reverse diabetes? How to reverse diabetes? https://dralo.net/links
Huge egos in medicine and life make it hard to apologize and humble yourself. Why humility and apology should be your "go to" super power! How and why you should overcome your ego and why you should be able to apologize immediately, without hesitation! This can be a super power! https://dralo.net/links
Doctors can have a temper and yell at other people and mistreat them. They talk down to people, get angry, and even throw things. This is inappropriate. Some crazy stories from medicine. https://dralo.net/links
Some guy who claims to be a professor is calling for me to be banned from speaking. I was invited to speak in England and he feels that my messaging on cholesterol is inaccurate and misleading. This is the first time that this specific conference has had an actual cardiologist speak on cholesterol. He should attend and try to learn. Silencing people that you disagree with is never a good policy. https://dralo.net/links
Jim, Tom, and Joel asked about the different sources of saturated fats and if that matters. Does a 34 year old need a stress test? What's the difference between endogenous and dietary cholesterol? Does a healthy 34 year old need a stress test? Does it matter where you get your saturated fat from? What's the difference between endogenous and dietary cholesterol? https://dralo.net/links
His weight loss had stalled on Mounjaro and Ozempic. Mounjaro Dave from the On The Pen Podcast interviews Dr. Alo on all things weight loss, diabetes, and cardiovascular risk. In a twist of fate, it turned into a one on one medical consult for Dave and what he should do next. What to do when Mounjaro stops working? What to do when Ozempic stops working? What to do to really lose weight on medications? What about phentermine? What about diethylpropion? What other weight loss medications are avail...
Responding to Zero Carb Dave's YouTube Video on his heart disease diagnosis with advice on what he should do next. Should he stop the Carnivore diet? Did the Carnivore diet plug up his arteries? Is the Carnivore diet good for your heart? What diet does a cardiologist recommend? https://dralo.net/links
A look inside the secret groups that they don't tell you about. Cardiologist explains how the carnivore diet can kill you! The secrets the carnivore crowd doesn't want you to know. Is the carnivore diet healthy? Is the carnivore diet heart healthy? Is the carnivore diet good for your heart? Is the carnivore diet good for your cholesterol? Carnivores having heart attacks and strokes! Are there bad side effects for the carnivore diet? https://dralo.net/links...
Why do I say this so often? Cardiologist see too much unnecessary death and destruction, and we don't need to be making it worse! How to live longer based on science How not to kill yourself faster Which diet helps you live longer How not to kill yourself faster https://dralo.net/links
Horrific advice about heart disease, weight loss, and nutrition from a doctor that has no idea what he is talking about. These doctors are going to get a lot of people killed! If doctors just followed the guidelines, and not try to come up with their own nonsense. The guidelines are designed for the lowest common denominator of doctors, to keep dangerous drivers off the road. What do to if your doctor is clueless! https://dralo.net/links...
You'll be surprised at what me and my family eat and how we think of food. How does a cardiologist, weight loss doctor, bodybuilder teach his kids to eat? How I teach my kids to eat? How I develop a Healthy Relationship with food in my children. How to prevent eating disorders in your kids. What are food phobias? What is diet culture and diet trauma? How we fuel our body's for sports performance? How me and my wife eat raising a family of 4 kids with busy lives. How busy professionals eat? Dos a...
Ozempic and Mounjaro have been life saving and transforming so many lives! Linda's life changed for the better after she met me for a completely unrelated medical issue. Make sure you find the right doctor and someone who knows how to navigate the obesity medicine and medical weight loss space with tons of experience. Simply putting people on weight loss medications will not work for everyone. How fast does Ozempic work? How can you make Ozempic work faster? What else you can add to make Ozempic...
Does menopause affect your heart health? Cardiologist deep dive into all things menopause and heart disease. In depth look at heart disease and menopause. Cardiovascular disease and menopause. Does menopause affect your heart? Hormone replacement therapy HRT and heart disease? Does estrogen cause heart disease? Does estrogen protect you from heart disease. Does early period increase risk? Does extra pregnancies increase risk? Does late onset period (menarche) increase cardiovascular risk? How to...
What are the signs and symptoms of a heart attack in women? How do women feel they are having a heart attack? How do you know if you are having a heart attack? Do men and women feel heart attacks differently? Heart disease is the number one killer of women. How to know if you are having a heart attack? https://dralo.net/links
Heart disease is the no 1 killer of women, more than all cancers combined. Find out everything you ever wanted to know about women and heart disease. Do women feel chest pain differently? Do women have heart attacks? Do women have strokes? What causes heart disease in women? Does heart disease kill more women than cancer? What about breast cancer? Gaslighting women in medicine. https://dralo.net/links
Megan interviewed me for her podcast and it was a lot of fun. We talked all things heart disease! Website - http://www.howihealedit.com Spotify - https://podcasters.spotify.com/pod/show/howihealedit iTunes- https://podcasts.apple.com/us/podcast/how-i-healed-it/id1723722973 Youtube- https://www.youtube.com/channel/UCWHboyZ1kCjqkKX4RF-GLYQ Rumble- https://rumble.com/user/howihealedit Go Support Her and Subscribe To Her Channel! Spotify: https://podcasters.spotify.com/pod/show/howi...
Eating Oreos lowers your LDL cholesterol? What's going on here. How did Oreo cookies beat Crestor in lowering LDL Cholesterol. Can you do this too? Should you do this? Nick Norwitz PhD and Harvard Medical student recently ran this experiment on himself. What does the data show? https://dralo.net/links
Three doctors had strokes and heart attacks at a very young age. All three were keto and carnivore doctors. All of them made posts denying the role of LDL cholesterol in heart disease. What does a preventative cardiologist say? Was it the diet or some other factors? https://dralo.net/links
Got some pretty incredible endorsements for my upcoming cholesterol book! Can't wait to finally hit the publish button! I will read you some of what they wrote! cardiologists, nutritionists, whole food plant based eaters, meat eaters, culinary medicine, lipidologists. and the President of the European Atherosclerotic Society! I am super humbled by these amazing people! Dr. Thomas Dayspring Dr. Prof Kausik Ray Dr. Paddy Barrett Dr. Layne Norton Dr. Matthew Nagra Simon Hill Alan Aragon Dr. Matthew...
What are the new cholesterol targets and who should be treated to which level? How do you know how low your LDL cholesterol should be? Do we treat total cholesterol? Do we treat triglycerides? https://dralo.net/links
Bizarre hunger signals on new weight loss medications. My patient have reported a very unique type of hunger or non hunger while on the newer GLP1 RA medications. Medications like Mounjaro, Wegovy, Ozempic, Terzepatide, Zepbound all reduce appetite and hunger, but not really reducing hunger? How do patients feel on new meds? Do you really feel hungry? What happens with hunger on Ozempic? https://dralo.net/links
Family and friends will hate you for losing weight. How can you deal with this? Do you need to deal wit this? When you lose over 100 pounds, there are going to be a lot of people that are shocked and may not know how to deal with it. Do you blame them? How to deal with your own feelings around weight loss? How to manage your expectations of others? Weight loss mindset? Dealing with hatred and haters? https://dralo.net/links...
