Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a) https://dralo.net/links
It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast! https://dralo.net/links
Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue. https://dralo.net/links
Doctors, please stop doing this! This is inappropriate and inexcusable. https://dralo.net/links
As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions. https://dralo.net/links
Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience. https://dralo.net/links
Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine? https://dralo.net/links
Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad. https://dralo.net/links
Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget? https://dralo.net/heart https://dralo.net/links
Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you? https://dralo.net/links
What is the best exercise for heart health? Are there other kinds of exercise? What's the best program? Are you trying to get: 1. Bigger? 2. Stronger? 3. Leaner? 4. FItter? https://dralo.net/exercise https://dralo.net/links
Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics. https://dralo.net/links
How can you lower your cholesterol without medications in a natural way. What does the science and research say? https://dralo.net/links
Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous? https://dralo.net/links
What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype. https://dralo.net/links
Cardiologist goes over all the research studies on red meat intake, heart disease, and cancer risk. Carnivore and keto are not new, and we have mountains of evidence on this style of eating. https://dralo.net/links
Does exercise cause weight loss? Can you use exercise to lose weight? How can it be done, if at all? Is there a correct way to lose weight with exercise or not? Capped vs linear model of exercise. https://dralo.net/links
Some parents are using junk science to promote diets or lifestyles that are inadvertently promoting food phobias and eating disorders in the name of living healthier. I can't tell you how many times I am tagged in accounts that are giving parents really bad nutrition advice. https://dralo.net/links
It's a fascinating story and a real emotional one. Dealing with diet trauma and imposter syndrome while losing 80 pounds that she never thought she could lose. She had given up all hope! https://dralo.net/community https://dralo.net/links
Why do we follow evidence based medicine? What is it? Instead of following nonsense and cult like recommendations, follow real science medicine! Why it's so important. https://dralo.net/links
How diet trauma and toxic diet culture can lead to food phobias and an unhealthy relationship with food. How to avoid these mistakes and pitfalls and learn to eat in a pattern that supports your goals. https://dralo.net/links
Once you put yourself out there, you are opening yourself up to a lot of criticism and objection. But some people cross the line, while others don't . How I decided if I should block or ban someone. https://dralo.net/links
The healthcare system is upside down, but it wasn't designed this way. It just ended up this way. The medical insurance companies, government, pharmaceutical companies, and patients all contributed to making the system like this. Can we fix this? The why, how, and solutions. How you can still take control of your health when the system is stacked against you? https://dral.net/community https://dralo.net/book...
They don't know what they don't know. The dangers of getting medical advice online from chiropractors. What to watch out for and how to know you are being played. https://dralo.net/links
How do you know if someone online is actually a true expert or just talking nonsense? How would a true expert answer questions? https://dralo.net/links
Gary Brecka and his 10X Health System make a lot of crazy claims. What does the science say about the 10X Health System, Grant Cardone, and his interviews with Dana White. Does Gary Brecka have access to science that the rest of us don't have? Do supplements really work? Do analemma water sticks work? (mother water) Is red light therapy good for you? Is earthing or grounding good for you? Is your doctor your health coach? https://dralo.net/links...
Mark is a doctor, but not versed in lipidology. He and his wife went live discussing her lipid panel. He thought she was ok. She wasn't. Her lipid panel was quite abnormal, but most doctors wouldn't know. You'll be shocked at what a cardiologist can figure out about your wife! We discuss a lot of very intimate and personal labs and information in my community. You'll be shocked at what a cardiologist can tell from your labs! Huge plot twist at the end, and I was right! ✅ Join My Community!! 🫀 h...
Funniest podcast I have ever listened to was between two keto doctors telling people not to take nutrition advice from obese doctors. Here's the kicker.. they are both morbidly obese. Should you take advice from your physician if they are a smoker? Overweight? Have no endurance? https://dralo.net/links
After giving a 3 hour lecture on weight loss at a medical conference, this physician couple came up to me afterwards to tell me why I had it all wrong. What did that say that was so ironic? https://dralo.net/links
How to actually lose weight based on Dr. Alo's Actual Weight Loss framework. If you don't want to buy my $6 book, here is the executive summary. The book does come with amazing bonuses that are priceless though. https://dralo.net/book Other great FREE stuff: https://dralo.net/links
