Episode description
Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animal-based diets. She has been successful in radically transforming the health of her multiple clients.
Dive in with us as Vinamre and Sangeetha:
- Break some age-old myths surrounding diets
- Talk about tested health hacks that improve lifestyles
- Discuss solutions for vegetarians
Check Out Sangeetha’s Twitter : https://twitter.com/saaiyer
Check Out Sangeetha’s Website : https://www.rewriteyourstory.in
Timestamps:
00:00 Introduction
1:20 Vinamre’s experience with a carnivore diet
4:15 Diet preferences becoming your identity
11:45 Disease avoidance vs health
13:39 Three simple things to be healthy as a vegetarian
15:45 Protein to Fat to Carb ratio
17:18 Frugality of eating and fasting
20:00 General parameter of assessing quantities
22:53 Problem with pure vegetarians
25:00 Problem of sourcing red meat
25:02 Animal size and nutritional benefits
29:50 Red meat v/s White meat
32:10 Challenges with clients
42:50 Foodhabits from childhood, down the memory lane
45:03 Low carbs by 80-20 rule
50:50 Instant visible changes after better diets
54:18 Sangeetha on fat shaming
56:20 Sangeetha on facing backlashes and trolls
1:01:15 Hyper patriotism and stereotypes around Ayurveda
1:02:20 Ayurveda and meat
1:08:18 Sangeetha on GMO and hybridized food
1:10:23 Testosterone and diet and why our previous generation had more T levels
1:17:57 100 million diagnosed diabetic cases
1:23:40 10000 steps a day
1:27:20 Benefits of walking
1:30:30 Steroids used by liver king
1:34:23 Sugar is insidious
1:40:10 Research on soy food products
1:45:50 Targeting women in the health space
1:49:50 Difficulty of body fat conversations with women
1:53:10 Validity of low carb for Sibo, ibs
1:57:40 Sick care vs health care for the medical fraternity
2:02:00 Ethical Consciousness
2:03:05 Thoughts on liver doc
2:10:45 Productivity with food