Time Scarcity and Leisure Efficiency

I've just read a paper called Time Scarcity and it's Implications for Leisure Behavior and Leisure Delivery by David Scott which illuminated my mind to how I create time scarcity within myself by creating efficiency in my leisure, as I'm sure many of us do. 

So what can we do to actually relax and not let clock time or people time freak us out? Christian Rivera explores that in this podcast.

Reference: 

Time Scarcity and It's Implications for Leisure Behavior and Leisure Delivery:

http://people.tamu.edu/~dscott/601/Musings%20Folder/1993%20JPRA%20Time%20scarcity.pdf

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DOPEamine is a podcast about healing, acceptance, creativity, and growth hosted by Christian Rivera a.k.a. C.Note an INTP Creative Director doing growth work on a daily basis. With this podcast you'll learn how to grow yourself as an INTP, learn lessons from Christian's life story, and perhaps learn something new about psychology or creativity along the way.