Self-Discipline

Today on the show I wanted to talk applying self-discipline. Many of us feel like we don't need any rules in our lives but tend to find that some semblance of structure turns out to be beneficial for them. I find that those who benefit the most from sense of routine or structure are those who are dealing with a trigger-like illness. I know that if I break my morning routine or sleep schedule too drastic, it throws me off balance. I wanted to share my personal experience in this area as I continue to grow in my mental health journey!

You can check out the podcast at http://www.dopeamine.life

You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com

You can follow on social at http://www.facebook.com/dopeaminepodcast

And now you can join our Facebook group!
https://www.facebook.com/groups/184224322380797

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Get full access to DOPEamine at dopeamine.substack.com/subscribe