Practical Tips for Inattentive and Combined ADHD
Nov 12, 2019•51 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
ADHD has been a challenge for me all of my life whether or not I recognized that it was there. Now that I know of its existence in my life I can back track and understand the tips and tricks I've given myself to subvert the challenges I've been facing this whole time. Often I translated it as "tricking myself" but in essence I was figuring out and applying well-known tricks for managing these aspects of who I am.
There's a great book called "10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals" which helped me hone this list of practical tips. You can get it with this affiliate link here: https://amzn.to/2NFOgS0
---
Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Get full access to DOPEamine at dopeamine.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android