Getting Out of Your Head

Today on the show we're talking about getting out of your head. When we're dealing with mental illness or any stress we tend to ruminate on what's going on and frankly, we won't learn anything new that way most of the time. So, it's important for us to find ways to get out of our own head. That doesn't mean ignoring your problems but finding a friend to connect with, go see the barista down the street, ask someone how they're doing, engage in small talk, play a fun game with people or something simple that gets you to engage with something other than yourself. Chances are you can gain some new information to take with you when you re-enter your own head-space.

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