DonnaLonna Kitchen Show - podcast cover

DonnaLonna Kitchen Show

DonnaLonna Kitchen Showkhoifm.org
Chef Donna Prizgintas and farmer, artist Lonna Nachtigal explore their rural Midwestern food community with lively discussion and good humor. On the DonnaLonna Kitchen show, their long-running and award-winning radio production turned podcast, the ladies talk about food, farming, recipes, and also offer listeners their advice and opinions. Local and nationally known guests join Donna and Lonna around the kitchen table to discuss how farmers grow our food, what is nourishing and healthy, and what tastes good in which season. Chef Donna and Farmer Lonna are here to encourage simple home cooking.
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Episodes

027: More Pantry Adventures + The Modern Larder Cookbook

Donna and Lonna encourage listeners to explore and enjoy the often forgotten flavors left on the back shelf. Black lime, fennel seed, fish sauce, ghee, lard, miso, nduja, sumac, tamarind, yuzu and more. And a bit of food history with the story of the Jenny Lind melon.

Sep 29, 202248 minSeason 1Ep. 27

026: Herbs and Spices in the Pantry

Many herbs come from the backyard garden. But there is a whole world of tastes to explore. Donna takes us through the familiar and not so familiar world of herbs and spices. In this episode, Donna and Lonna discuss lemon grass, black lime, star anise, bayleaf, hyssop thyme, sumac powder, and a wide variety of peppers. Guest Ben Hoksch, Iowa naturalist and forager, introduces us to the surprising taste of Prickly Ash berries. (Quite an adventure for the taste buds.) Lonna gives a short lesson on ...

Sep 22, 202250 minSeason 1Ep. 26

025: Pantry Adventures & No Recipe Recipes

What's in your pantry? Donna and Lonna de-mystify kitchen ingredients that may be sitting on your shelf. They also talk about the cookbook: No Recipe Recipes by Sam Shifton. Lonna does a jam and jelly overview and they visit some exciting kitchen/food disasters, both in their own kitchens and elsewhere.

Sep 08, 202255 minSeason 1Ep. 25

024: End of Summer Food From the Garden + How to Eat and Propagate Milkweed

Donna and Lonna get excited about all the good food from the garden at the end of summer. They give recipes for eating and preserving melons, tomatoes, corn, eggplant and cucumbers. And forager/naturalist Ben Hoksch talks about his work with butterflies and how to eat and propagate milkweed.

Sep 01, 202250 minSeason 1Ep. 24

023: Finding Turtle Farm With Author Angela Tedesco

Donna and Lonna talk with farmer, cook and author Angela Tedesco about her new book - "Finding Turtle Farm: My Twenty Acre Adventure in Community Supported Agriculture" Angela talks about starting a farm, transitioning to organic, dealing with neighbors and introducing folks to the joys of vegetables. https://www.upress.umn.edu/book-division/books/finding-turtle-farm

Aug 25, 202248 minSeason 1Ep. 23

022: "Bet the Farm" with author and farmer Beth Hoffman

Donna and Lonna talk to author Beth Hoffman about her book Bet the Farm: The Dollars and Sense of Growing Food in America. This book is a clear-eyed view of farming. Beth has a long career as a journalist writing about food issues and is now farming with her husband on Whippoorwill Creek Farm in southern Iowa.

Aug 18, 202248 minSeason 1Ep. 22

020: Tomatoes, Pickles & Summer Soup

Donna and Lonna celebrate tomatoes fresh from the garden: varieties, recipes, cultivation and all-time favorites. They also talk about cucumbers, basil, Skittles, Norman Lear, vichyssoise, borscht and gazpacho.

Aug 04, 202247 minSeason 1Ep. 20

019: Flower Farming at Barnswallow Flowers With Meredith Nunnikhoven

Meredith Nunnikhoven established Barnswallow Flowers & Produce in 2018 near Oskaloosa, Iowa. Following a career in the film industry, Meredith came home to re-engage with the family farm in a way that feeds her passions, reflects her environmental ethic and exercises her creativity and strategic thinking. On this episode, flower farmer Meredith Nunnikoven talks with Donna & Lonna about developing long-term diversity and resilience on her farm near Oskaloosa, Iowa. Meredith also talks abo...

Jul 28, 202252 minSeason 1Ep. 19

017: Mini-Forest Revolution with Author Hannah Lewis

On this episode of the Donna Lonna Kitchen Podcast, Donna and Lonna talk to author Hannah Lewis about her new book, "Mini-Forest Revolution Using the Miyawaki Method to Rapidly Rewild the World." This book studies how forests really work and describes new planting and nurturing methods to make forests grow in places that seem improbable but not impossible. Hear about how small groups of people all over the world can use this method to make a big difference. https://www.chelseagreen.com/product/m...

Jul 14, 202252 minSeason 1Ep. 17

016: What's in the Water? With Conservationist Pat Schlarbaum

What's in our local water? Why should we care? What are PFAs? Joining Donna and Lonna at the kitchen table is Pat Schlarbaum, a retired career conservationist, to talk about the science and ethics of how we are interacting with our environment. Donna also shares a tasty summer recipe for Clafouti. Donna and Lonna also discuss an article from Scientific American on forever chemicals, an article about microplastics in human bodies and the recent ISU Extension production of "Water Rocks", the music...

Jun 30, 202247 minSeason 1Ep. 16

014: Summer Berries

Donna and Lonna talk about fruit to harvest and enjoy. They explore the many possibilities for strawberry shortcake and talk to Judy Henry from the Berry Patch Farm about blueberries, raspberries, and currants. Donna and Lonna also discuss recipes and preservation tips.

Jun 06, 202247 minSeason 1Ep. 14

013: The Price of Pork with Dr. Jan Flora

Iowa agriculture produces a lot of food. World events seem to be the cause of high prices at the grocery store. In this episode, Donna and Lonna talk about pork production, the food supply, slaughterhouse workers, and the rising costs of meat. Joining us at the kitchen table is Dr. Jan Flora - Emeritus Professor of Sociology at Iowa State University. He studies rural communities and has a special focus on Latino farmworkers in Iowa.

May 26, 202252 minSeason 1Ep. 13

012: Grain Milling and Iowa-Grown Products with Early Morning Harvest

Donna and Lonna take a road trip to Panora, Iowa to visit Early Morning Harvest Farm and Earl and Jeff Hafner's grain milling operation. Early Morning Harvest is also celebrating the expansion of its new on-farm store. The selection of Iowa-grown products is impressive. We continue our thoughts of grain mills and flour by discussing the ins and outs of pie crust. And it's rhubarb season!

May 13, 202249 minSeason 1Ep. 12

011: Eating Wild Greens, Motherwort & Farmers Market Season Approaches

Good things are growing wild! Donna makes a Turkish Nettle Salad. Donna and Lonna talk about dandelions, Good King Henry, mint, sorrel, lambs quarter, purslane and more. Donna and Lonna learn about the herb motherwort from author Ava Chin and how local vegetable farmer, Kate Solko, is preparing for farmers market season.

May 05, 202248 minSeason 1Ep. 11

010: Eating Tomorrow With Author Timothy Wise

In this episode, Donna and Lonna talk to author Timothy Wise about climate change, feeding the world, Agroecology vs. the Green Revolution and resilient alternatives to current farm policy. Timothy Wise is the author of the book "Eating Tomorrow: Agribusiness, Family Farmers, and the Battle for the Future of Food" https://www.timothyawise.com/book

Apr 29, 202252 minSeason 1Ep. 10

009: Food, Land, and Environmental Regulation of Agriculture with Neil Hamilton

Neil Hamilton is our guest this week on the DonnaLonna Kitchen Podcast. Neil has much to say about food, land, and environmental regulation of agriculture. Neil retired from a long career as the Director of the Drake University Agricultural Law Center. His latest book is "The Land Remains: A Midwestern Perspective on our Past and Future".

Apr 21, 202251 minSeason 1Ep. 9

007: The Humane Farming Practices of Niman Ranch with Paul Willis

Donna and Lonna have a conversation with farmer and founder of Niman Ranch Pork, Paul Willis. Paul Willis created a pork raising, antibiotic-free protocol that works for farmers better than a confined pork operation. Paul talks about raising pigs on pasture, marketing with Niman Ranch, and cooking pork belly. Niman Ranch has created a market for crate-free, humanely-raised pigs. In this system, more dollars go to farmers and stay in local economies. Learn more about Niman Ranch: Website | Instag...

Apr 07, 202252 minSeason 1Ep. 7

006: CSA deliveries, Berkshire Pigs & Four Season Growing in Hoop Houses With John Wesselius

John Wesselius from The Cornicopia farm near Sioux Center, Iowa joins us to talk about growing a garden into a farm, meeting customers at farmers markets, CSA deliveries, Berkshire Pigs, climate and weather challenges, and four season growing in his hoop houses. Cornicopia farm provides fresh vegetables, pastured chickens, eggs and pork through farmers markets and their Community Supported Agriculture program. Learn more about the Cornucopia Farm: Website | Facebook...

Mar 31, 202249 minSeason 1Ep. 6

005: Microplastics, Neonicotinoids & "The Tyranny of the Recipe"

We talk about pickled eggs, microplastics (in our soil, water, and food), the latest findings and possible legislation on neonicotinoids. Donna recaps an article she wrote for a cookbook called "The Tyranny of the Recipe".....some wise advice for learning to cook.

Mar 24, 202240 minSeason 1Ep. 5

004: Irish Soda Bread, Cocoa Brownies & Handy Herbs for the Kitchen Garden

Irish Soda Bread...Donna explores a favorite, Irish recipe book and talks about soda bread basics and variations. We have a poem for Saint Patrick's day. Time for thoughts of spring with a look at seeds, soil, and suggestions for handy herbs to plant for the kitchen garden. Lonna shares a Cocoa Brownie recipe....so we can all end on a sweet note.

Mar 17, 202250 minSeason 1Ep. 4

Catching & Preparing the Fish of Iowa with Ben Hoksch

We talk about how to catch and prepare many of the fish found in Iowa's ponds, lakes, rivers including commercial fishing on the Mississippi ...and...Lonna tells her 'ice fishing joke." Learn more about Ben: Website

Mar 15, 202239 minSeason 1Ep. 4

003: Diving into Ukrainian Recipes

We continue our 'cookbook travel 'adventures by visiting the Ukraine. Donna brings us two Ukrainian cookbooks by author/chef Olia Hercules - 'Mamushka' and 'Summer Kitchens'. Food brings us together. Borch, dumplings, kvas, a variety of ferments, rye bread, mushrooms, black currants, garlic .....Let's dive into some Ukrainian recipes. Learn more about Olia Hercules: Website | Facebook | Instagram Links to her cookbooks: Mamushka: Recipes from Ukraine and Eastern Europe Summer Kitchens...

Mar 10, 202249 minSeason 1Ep. 3

Welcome to the DonnaLonna Kitchen Show. New Episodes Every Thursday

Chef Donna Prizgintas and farmer, artist Lonna Nachtigal explore their rural Midwestern food community with lively discussion and good humor. On the DonnaLonna Kitchen show, their long-running and award-winning radio production turned podcast, the ladies talk about food, farming, recipes, and also offer listeners their advice and opinions. Local and nationally known guests join Donna and Lonna around the kitchen table to discuss how farmers grow our food, what is nourishing and healthy, and what...

Mar 09, 20221 minSeason 1Ep. 3

002: Paul Rasch - Wilson's Orchard

Let us consider the magic of the apple. Donna and Lonna talk to Paul Rasch, (he calls himself owner and head poobah) of Wilson's Orchard near Iowa City, Iowa. Wilson's Orchard includes a large orchard, farm market, smokehouse, bakery and restaurants. We discuss their local cider - both hard and fresh. We do some on-air tasting and find out how cider gets from tree to table. Learn more about Wilson’s Orchard: Website | Facebook | Instagram | YouTube This podcast is produced in partnership with Pr...

Mar 03, 202253 minSeason 1Ep. 2

001: Jill Beebout - Blue Gate Farm

Joining us today on the Donna Lonna Kitchen Podcast is Jill Beebout. Jill and her husband Sean Skeehan farm and steward 40 acres of land near Chariton, Iowa in southern Marion County. In this episode, we'll find out how their hard work gets food from farm to table. Jill, Donna and Lonna discuss the Community Supported Agriculture (CSA) model, Blue Gate Farm's VegEmail service, Jill's plethora of farm enterprises and more. Learn more about Blue Gate Farm: Website | Facebook | Instagram | CSA | Bl...

Mar 01, 202249 minSeason 1Ep. 1
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