Stephen Jobs said, "As we look back on our lives, we can see how all the dots lined up to bring us where we are today." It's helpful to remember that the difficult times and struggles we go through will matter--and eventually, we will be grateful for all of it. Today Kristine shares some of her struggles and how she practices gratitude. Practicing gratitude is the path to joy. Listen in to be inspired on your path to being a happier more grateful you.
Sep 29, 2022•15 min•Ep. 331
If someone spoke to you the same way that you speak to you – would you want to be their friend? For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness. Today you’ll learn to unlock Kristine Carlson’s powerful self-compassion practice to help you rebuild your confidence.
Sep 22, 2022•11 min•Ep. 329
Have you ever desired the ability to communicate with your spirit guides? More than just a mystical myth, spirit guides exist to guide us in our growth and in our healing. Today Kristine sits down with revered spiritual teacher Lee Harris for an illuminating conversation on spirit guidance and his brand-new book, Conversations with the Z’s. Discover how YOU can connect with your guides for greater insight, guidance, clarity and direction – especially when you need it most.
Sep 15, 2022•46 min•Ep. 330
Your health truly IS your wealth. So if you’re thinking about making changes to the way you eat and exercise, there’s no better time than September! Wellness guru and founder of P90X® Tony Horton reveals the fitness and nutrition protocols that will help you live your most vibrant life.
Sep 08, 2022•30 min•Ep. 328
Let’s face it – everyone is sweating the small stuff these days! We’ve all heard that meditation practice will help us calm down and feel better in difficult times. So if YOU’RE ready to begin meditating (or simply want to deepen your current practice), today’s episode is the place to start!
Sep 01, 2022•12 min•Ep. 327
There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold. Yet when fear is present, love is not. So which one will you invite to stay? Kristine Carlson guides you through a short meditation to help you work through fear and reconnect with your inner power, wisdom, and love.
Aug 25, 2022•10 min•Ep. 326
Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips. Also known as Emotional Freedom Technique (EFT), “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure to help release stress, anxiety, and limiting beliefs. Tapping expert Kate Winch shares how you can implement this transformational practice into your daily routine to get...
Aug 18, 2022•39 min•Ep. 325
"How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day. Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.
Aug 11, 2022•11 min•Ep. 324
“You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? In our new podcast series, Kristine Carlson reveals powerful principles; that when put into practice, will inspire you to make the conscious shifts required to achieve your life goals.
Aug 04, 2022•11 min•Ep. 322
Throughout her career as a NY Times bestselling author, Kristine Carlson has been blessed to know many incredibly successful people. In today’s episode, she uncovers some of the habits, philosophies, and daily practices that have helped them achieve their extraordinary results.
Jul 28, 2022•21 min•Ep. 321
When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment? “Flow state” is a magical mindset that elevates your mood and greatly enhances your productivity and performance. In today’s episode, Kristine Carlson explains how you can initiate a “flow state” mindset so you can do your best work yet!
Jul 21, 2022•13 min•Ep. 323
Ready to step into a pain-free you? Today, chronic pain coach Dan Buglio shares how you can heal your mindset and past trauma, to reduce — and even resolve — your chronic pain.
Jul 14, 2022•44 min•Ep. 320
When it comes to healing your body, your mindset matters. For many years, Dr. Kevin Reese, Ph.D has helped thousands of people reclaim their health and wellbeing through his revolutionary approach to applying mindfulness as a tool to heal the physical body. Listen in to today’s episode, and learn how you can upgrade your mindset to one that promotes healing in your mind, body and spirit.
Jun 30, 2022•34 min•Ep. 319
Have you ever hit “send” on a charged text – only to regret it moments later? Or maybe, you’ve said something to a loved one that can’t be taken back. While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.
Jun 23, 2022•11 min•Ep. 318
“You are more abundant when you notice all that you have.” - Don’t Sweat the Small Stuff. We are conditioned to live in scarcity. It’s only by adopting a gratitude mindset that what we have becomes enough – and more! In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset, which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.
Jun 16, 2022•8 min•Ep. 317
When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!
Jun 09, 2022•10 min•Ep. 316
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.
Jun 02, 2022•9 min•Ep. 315
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
May 19, 2022•16 min•Ep. 314
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in those seemingly small acts of love and kindness that we give in our day-to-day life, that we leave behind our legacy – the kind of legacy that matters.
May 12, 2022•8 min•Ep. 312
The Live Your Legacy series is about honoring your life's purpose and making the most of your life. Today Kris shares the importance of passion. She shares an intimate story of a time in her life when she wasn't feeling much passion and how she awakened her heart to feel more alive. When we ignite a spark of passion in one area of our lives, it tends to ignite all other areas too. Kris's favorite quote is from Norman Cousins, "The tragedy of life is not death; the tragedy of life is what we let ...
May 06, 2022•11 min•Ep. 311
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.
Apr 28, 2022•31 min•Ep. 310
While we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s our life’s purpose.
Apr 21, 2022•13 min•Ep. 309
No parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell (a manager on the Google for Education team) established the Child Life Program at George Mark House to honor her son’s legacy; providing a supportive environment for families with children who have a serious medical illness. Read Jonah's story at his memorial fund page. give.classy.org/jonahcantwell18....
Apr 14, 2022•34 min•Ep. 307
“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live. In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you).
Apr 07, 2022•12 min•Ep. 308
When we take care of our bodies, we take care of our minds too. Today, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.
Mar 31, 2022•14 min•Ep. 306
Feeling peaceful in a world like ours can feel impossible. But you CAN learn to “live in your bubble” and instill a sense of inner peace in any circumstance. Today Kristine Carlson explains how!
Mar 24, 2022•12 min•Ep. 305
Kristine bravely shares her own spiritual story about how she overcame disordered eating and devastating, incredible loss – to eventually come into the light; like a butterfly emerging from its cocoon. You too, can transform and wake up to your most spiritual life yet. Spirit is waiting for you!
Mar 17, 2022•18 min•Ep. 304
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
Mar 10, 2022•18 min•Ep. 303
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co...
Mar 03, 2022•18 min•Ep. 302
A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2022. We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring ...
Feb 24, 2022•17 min•Ep. 301
