We find ourselves STILL riding this COVID-coaster. Sure, it’s preferable when everything in life is going our way but one of the greatest spiritual lessons is to find a way to remain calm amidst the chaos. We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now ...
Feb 17, 2022•10 min•Ep. 300
Becoming the best version of YOU is a surefire way to boost your self-confidence. Kristine reveals how you can begin your personal development journey today! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here ....
Feb 10, 2022•18 min•Ep. 299
Are you truly living a life of integrity? Today Kristine Carlson shares how to develop clarity on what’s important to YOU so you unleash your greatest self-confidence! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here ....
Feb 03, 2022•14 min•Ep. 298
Want to instantly feel more sovereign, sexy, and strong? It’s simple - you just need to change your body language. Kristine Carlson reveals the poses to change your body language so you instantly boost your self-confidence! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more a...
Jan 27, 2022•15 min•Ep. 297
Struggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2022! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapte...
Jan 20, 2022•14 min•Ep. 296
One of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true self-esteem. Confidence and clarity are the winning combination for 2022. And it can be yours! Listen in and let Kristine Carlson inspire you and be your guide. We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover yo...
Jan 13, 2022•19 min•Ep. 295
Kristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need to bring our visions for the New Year into sharper focus. We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about t...
Jan 06, 2022•14 min•Ep. 294
When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NEW way to view death as not the end - but as a continuing.
Dec 16, 2021•44 min•Ep. 293
What do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments. Kristine Carlson shares how to be more helpful vs. hurtful to someone who’s grieving.
Dec 09, 2021•14 min•Ep. 292
Kristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He shares his proven methods we can use to deal effectively with the grief and loss in our lives and actually use this time to grow and awaken into our highest selves.
Dec 02, 2021•31 min•Ep. 291
Kristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a relationship with our loved ones who have passed on. This uncertainty and fear that we associate with death (particularly in Western society) often surfaces when someone close to us dies; magnifying the trauma and pain we experience following our loss. But what if we were to reexamine our understanding of what it means to die?
Nov 25, 2021•14 min•Ep. 290
Grief will touch most of us at some point in our lives. While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance. Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner. Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you n...
Nov 18, 2021•14 min•Ep. 289
No parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically losing her stepson to murder. Listen in and learn how she moved through this profound family tragedy and journeyed through grief with her spouse.
Nov 11, 2021•34 min•Ep. 287
When you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge. Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed. Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that this loss...
Nov 04, 2021•16 min•Ep. 286
Kristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the Small Stuff: The Kristine Carlson Story. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres is now available at Lifetime! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com .
Oct 28, 2021•40 min•Ep. 285
Kristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating loss of their father, Richard Carlson, and how playing these roles changed the way they view their own family lives. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kr...
Oct 22, 2021•25 min•Ep. 282
Meet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American supernatural teen drama television series, Vampire Diaries, and Dynasty. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com ....
Oct 14, 2021•34 min•Ep. 283
In today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the upcoming Lifetime Movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story. Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful’ about her return to the small screen, telling People magazi...
Oct 07, 2021•26 min•Ep. 284
In this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear. Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t Sweat t...
Sep 30, 2021•28 min•Ep. 281
Meditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, p...
Sep 23, 2021•12 min•Ep. 280
Our spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-...
Sep 16, 2021•7 min•Ep. 279
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres o...
Sep 09, 2021•16 min•Ep. 278
Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy ...
Sep 02, 2021•21 min•Ep. 277
Are you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson...
Aug 26, 2021•14 min•Ep. 276
Our relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity. Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today! Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! D...
Aug 19, 2021•12 min•Ep. 275
Today Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the soul.
Aug 12, 2021•9 min•Ep. 274
As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive and prosper in our new reality.
Aug 05, 2021•13 min•Ep. 273
Could one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or friend for the better.
Jul 29, 2021•12 min•Ep. 272
Many of us are making BIG lifestyle changes post-pandemic that require us to make new friends - relocating post-pandemic to be closer to our kids or simply wanting to say goodbye to toxic relationships. Listen in for easy ways to establish new relationships at any age!
Jul 22, 2021•12 min•Ep. 271
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place. You’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is. Listen in, and learn how you can access the wisdom of these t...
Jul 15, 2021•15 min•Ep. 270
