Forgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible. Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course , designed to address the demands of today’s busy, t...
Jul 08, 2021•13 min•Ep. 269
Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s challen...
Jul 01, 2021•11 min•Ep. 268
Do you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff! Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course , d...
Jun 24, 2021•23 min•Ep. 267
From Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious career to realize her mission of helping today’s youth build meaningful lives. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will help you reclaim your...
Jun 17, 2021•29 min•Ep. 266
Founder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose, service, and community connection; all powered by her intentional dedication to ultimate self-care. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will hel...
Jun 10, 2021•27 min•Ep. 265
Say goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of home-cooking. Today, she inspires her own online community of women worldwide to make meals that nourish the body AND the soul. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-wee...
Jun 03, 2021•29 min•Ep. 264
Renowned intuitive and bestselling author Diana Cole shares how her personal suffering woke her up to spirit; igniting her transformation into an esteemed spiritual teacher and guide. Today, she shares her gift to help others access spirit and live in the expression of their full power. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This g...
May 27, 2021•19 min•Ep. 263
In her mid-50’s, e-commerce entrepreneur Leslie Kuster revitalized her Back from Bali clothing line from a five-figure business to one in the multiple MILLIONS. Today she shares how she overcame her obstacles to become a coveted coach helping women worldwide realize their dreams and grow their businesses. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough progra...
May 20, 2021•29 min•Ep. 262
Today, Liz MacDonald is recognized as a global leader in her company, but her success has not always come easily! On the heels of her maternity leave with her fifth child, her return-to-work options felt limited. Learn how she courageously met her challenges; climbing the ranks from Independent Arbonne Consultant to Executive National Vice-President. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges in...
May 13, 2021•37 min•Ep. 261
From elementary school teacher to online fitness training guru, Cassidy Thompson shares exactly how she made a career transition during COVID-19. Today, over 200 boot camp participants get their butt kicked every day in her virtual fitness boot camps! Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will help you...
May 06, 2021•24 min•Ep. 252
Top producing San Francisco tech sales executive and startup advisor Elizabeth Andrew shares how she made waves in the industry after a nearly 17-year career hiatus. Learn her top 3 tips for career reentry to begin YOUR career reinvention! Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will help you reclaim you...
Apr 29, 2021•37 min•Ep. 251
It’s NEVER too late to follow your dreams. Professional artist Jeannie Douglas shares how she transformed her life as a full-time Mom to spending her days in her Sonoma studio as a professional artist. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will help you reclaim your strength, confidence, and well-being...
Apr 22, 2021•28 min•Ep. 253
To begin our Stories of Reinvention series, Kristine Carlson shares her own story of reinvention through the tragic loss of her husband, Dr. Richard Carlson. Learn how she journeyed through devastation and heartache to her most vibrant, awakened life. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now ? This guided six-week program will help you...
Apr 15, 2021•27 min•Ep. 255
When fear is present, love is not present. They simply cannot exist simultaneously in our awareness. Practice this short meditation with Kristine Carlson to transform your fear into love in times of crisis.
Apr 08, 2021•12 min•Ep. 260
Right now, we are still holding on to this COVID-coaster - riding the ups and downs, together. Kristine Carlson shares the spiritual tools she uses to reclaim her sense of inner stillness when the outer world is unsteady.
Apr 01, 2021•10 min•Ep. 259
There’s no magic pill, daily ritual, or any amount of money that will bring true, sustained inner bliss. Listen in and learn the art of present moment living so you can tap into your innate sense of happiness. It’s waiting for you! How happy are you, really? Take one walk through the bestseller section of the bookstore, and it’s easy to see that the pursuit of happiness is a popular topic! It’s true - happiness and inner peace is something that all of us want, but it seems to be elusive to many....
Mar 25, 2021•18 min•Ep. 258
Allow Kristine to inspire you and be your guide through these difficult times with helpful insights and strategies on how to stay calm, positive, productive, and healthy as we adapt to what’s happening in the world around us. You don’t just have to survive; you can thrive and access your most vibrant self during this time!
Mar 18, 2021•15 min•Ep. 257
These times have called on us all to surrender and ride the rollercoaster of life. Listen in to the first episode in the Powered by Resiliency Series to learn how to stop struggling against what you cannot control, let go of the small stuff, and open yourself to new possibilities.
Mar 11, 2021•12 min•Ep. 256
Reconsidering your career in these uncertain times? Kristine sits down with renowned career expert and media personality Julie Bauke to discuss how you can begin to think about your next steps in your career reinvention. 2020 has changed the way we work; causing many of us to adapt to a new workspace (and perhaps even an entirely new occupation). Whether your job has changed or not, it’s possible that you may feel ready to shift into a new expression of your gifts and talents via the work that y...
Mar 04, 2021•28 min•Ep. 246
Finding our way through change isn’t about adopting a new persona. Rather, it’s about learning to inhabit your true self and stepping into your new chapter, healed and fully whole. As our former life dies, so do we. You may be familiar with the term “identity crisis”, which refers to when one’s sense of self is challenged. Although the expression has been minimized through mainstream media, the truth is that many of us will experience reincarnations or rebirths of our sense of self throughout ou...
Feb 25, 2021•13 min•Ep. 249
2021 has called on all of us to take a deep dive into our self-discovery journey. And self-discovery begins with honest, conscious self-exploration. Today Kristine will guide you to take a deep dive into who you are NOW.
Feb 18, 2021•16 min•Ep. 248
In the introductory episode of the Reinvent Your Life Series, Kristine Carlson shares how these times have called on us to pivot and rediscover who we truly are now. Listen in to begin your journey of mindful self-discovery and reinvention in 2021! 2021 has called on all of us to pivot and rediscover who we truly are NOW. Many of us have made drastic changes in our lives over the last year -- in our jobs, our homes, and even in the way we navigate and understand the world around us. Let’s face i...
Feb 11, 2021•18 min•Ep. 247
Kristine shares a conversation with Kristina Karlson to talk with you about your vision for the new year. What would you dream of if you couldn't fail? Kristina Karlson is the Founder and Creative Director of the global Swedish design and stationery business, kikki.K, which has products shipping to people in over 150 countries from kikki-k.com in addition to a string of key retail stores. She’s also a sought-after international speaker, a passionate learner, a self-improver, and the proud mother...
Feb 04, 2021•30 min•Ep. 245
More than just mud masks, the essence of real self-care is all about mindful attention to our mental, emotional, spiritual, physical, and financial health. Take Kristine Carlson’s Self-Care Challenge to master the art of supreme self-care as you step in 2021. Self-care is a term that we’ve all become familiar with. We hear about it on social media, in magazines, and even on the news, but do we really understand what it means? Well, to start with - self-care is so more than just mud masks or loun...
Jan 28, 2021•14 min•Ep. 241
Want to wake up feeling inspired every morning? Learn Kristine Carlson’s secret to waking up with a bounce in her step every day. When you learn to tap into your inner enthusiasm for life, you spark a flurry of action - what excites you, ignites you! And as you begin to see momentum in all aspects of your life (from personal, to business, and in your relationships) you’ll be even MORE excited to take on the next steps to propel you forward. An important lesson that you’ll learn in this episode, ...
Jan 21, 2021•12 min•Ep. 240
Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system. Who doesn’t want to step into the New Year lighter, happier, and healthier? However, a proper cleanse is far more than simply a nutritional cleanse. It’s emotional, spiritual, and physical - removing all impurities and negative energies from your entire system. Listen in and learn Kristine Carlson’s 3-week emotional, spiritual, and physi...
Jan 14, 2021•17 min•Ep. 242
Ready for a fresh start this year? Kristine Carlson guides you into this New Year; sharing how you can sustain your enthusiasm for a new beginning far beyond what might be considered "New Years' resolutions." Will 2021 be your year for a fresh start? This new year welcomes in a feeling of emerging from a long cycle of chaos - 2020 was a year of awakening and massive change for many. Perhaps now more than ever, we’re all ready for positive, lasting change… this time, on our terms! Whether you wan...
Jan 07, 2021•16 min•Ep. 239
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions, and dreams in 2021. A core component of mindful living is that clarity always precedes purposeful action. Let’s make this your best year yet!
Dec 31, 2020•13 min•Ep. 244
Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease. The coronavirus pandemic is causing many of us to feel isolated from our loved ones this year. Kristine Carlson shares her wisdom to help you see the light and feel the love that is always present during these times.
Dec 24, 2020•15 min•Ep. 243
Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear. Fear can be paralyzing. If your fear is preventing you from moving forward or living life to the fullest, you need to learn this powerful question to ask yourself to (finally) heal your fear.
Dec 17, 2020•13 min•Ep. 237
