Listen in to be inspired to make changes and reinvent your life with passion. TJ Hoisington is an author whose mission is inspire people and unleash their greatness within. He shares some personal stories with Kris, and his enthusiasm will rock you into action. TJ is the author of many books including the internationally bestselling book: If You Think, You Can! Thirteen Laws that Govern the Performance of High Achievers You can find TJ hosting his own podcast: Unleash Your Greatness Within! avai...
Dec 27, 2018•28 min•Ep. 98
Christina Rasmussen is an author and an inspiration to those recovering from loss--especially those who decide to live after loss. She is a pioneer in the field of grief as she has formed "Live Starters" and offers a process for returning to life in her book SECOND FIRSTS. Kris and Christina share a profound soul sister connection that has come through their work. You will be spellbound by this conversation between two women who have found the bridge of love between the dimensions where they are...
Dec 20, 2018•44 min•Ep. 99
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode Kris shares three tips for reinventing your holidays: 1. Do what feels right for you 2. Do things differently--know your big ...
Dec 13, 2018•11 min•Ep. 102
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Inspired by Pema Chodron’s book: fail, fail again, fail better Kristine shares how the only failure that is real is not trying. Listen in and...
Dec 06, 2018•12 min•Ep. 96
It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to l...
Nov 29, 2018•17 min•Ep. 95
Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you. You will feel hopeful and peace as you reframe your fears. New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and ...
Nov 22, 2018•23 min•Ep. 94
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her tips on how to stand on the platform with confidence and grace.
Nov 15, 2018•12 min•Ep. 90
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares an article from Southwest Airlines Magazine and the best tips on happiness from Richard....
Nov 01, 2018•15 min•Ep. 89
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her experiences about why its important to live intentionally while creating clear agreements in business and your personal life....
Oct 18, 2018•13 min•Ep. 86
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares her experience with how to stay calm amidst the fear and chaos that can affect our lives....
Oct 04, 2018•12 min•Ep. 87
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how our inner world is reflecting back what's inside of us. She shares how your beliefs and moods effect how you interpret your w...
Sep 20, 2018•11 min•Ep. 82
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how being vs. doing will serve you best in accessing your creative flow....
Sep 06, 2018•12 min•Ep. 83
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all possibil...
Aug 23, 2018•13 min•Ep. 84
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life....
Aug 09, 2018•11 min•Ep. 85
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn. His journey is marked not by tra...
Jul 19, 2018•28 min•Ep. 81
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris speaks with her good friend Christina Rasmussen, author of Second Firsts. Please listen to this amazing tale of healing and how Christin...
Jul 05, 2018•30 min•Ep. 80
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris talks with a young woman who hiked to heal. Karla Amador chose the hero's path, literally, hiking 52 hikes in one year. She shares how h...
Jun 14, 2018•20 min•Ep. 79
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey. She share...
Jun 07, 2018•11 min•Ep. 78
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares a story about how she returned to joy and encourages you to hang in there and also how to help a friend return to joy who is stru...
May 31, 2018•9 min•Ep. 76
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well....
May 17, 2018•12 min•Ep. 75
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com You are always standing at the fork in the road and there is one choice to make: Be the Hero. Kris shares the powerful mindset of how to view...
May 01, 2018•13 min•Ep. 74
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode Kris shares the gift of awakening the heart to feeling your life. With great gratitude you will move through life with a deep...
Apr 19, 2018•10 min•Ep. 73
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired lif...
Mar 26, 2018•12 min•Ep. 71
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris answers a question that came in from Dan on her Facebook post: "How can we wake our soul and increase our personal vibr...
Mar 19, 2018•13 min•Ep. 70
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?" Listen in to...
Mar 12, 2018•12 min•Ep. 72
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine answers a question from James that came in from her Facebook post: How do I learn to make peace with being alone? L...
Mar 05, 2018•12 min•Ep. 69
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.
Feb 12, 2018•11 min•Ep. 65
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
Feb 05, 2018•11 min•Ep. 66
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two women ha...
Jan 27, 2018•34 min•Ep. 67
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make bett...
Jan 20, 2018•14 min•Ep. 64
