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doctorbing

Dr Hoe Bing Lodoctorbing.com
Bringing you the latest in antiaging and longevity research in short sweet snippets that are easily understood, bio-available to the brain and immediately useful. Stop by, say hi! Yes I talk about health, wellness, nutrition, positive psychology. In fact I answer health questions and give tips and tricks that boost your metabolism. There is no stone left unturned as long as you point me to that stone :) Light, fun, heart felt and most importantly real and backed by science. Subscribe to my channel and let's talk.
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Episodes

Sound bites with Dr Bing - episode 29 Healthy carbs

Did you know that there are good carbs? Carbs are building blocks of life. The right carbs however will help you burn fat rather than put it on. In this episode I show you which ones you want to have. Tune in and find out.

Apr 12, 20144 min

Sound bites with Dr Bing - episode 28 Intermittent fasting

The benefits of fasting without the restriction in lifestyle. Find out how you can slim down, feel great, take years off your face, sleep better and generally age well. This was a part of our life until the industrial revolution, use it and be well.

Apr 12, 20148 min

Sound bites with Dr Bing - episode 25 Chemical toxic soup

Did you know that you are being assaulted by your home? Chemicals used in everyday products are adding to your toxic load and increase your risks or many diseases. Here I talk about PFCs and how it affects your thyroid function.

Apr 12, 20145 min

Sound bites with Dr Bing - episode 22 Sound restful sleep

Did you know sleep is a skill that you can develop? Here I share 2 very simple techniques that will help most people fall asleep. I also explain why the lack of sleep is dangerous to your health. Listen in to get the full scoop

Apr 12, 20149 min

Sound bites with Dr Bing

Aging gracefully despite your genetics. Do you intend to optimize your maximum intended lifespan? There is a specific way to trigger your genetics in your favour. Here I list the top 6 things that influence the rate of your aging. Listen in and I'll tell.

Apr 12, 201410 min

episode 29 - gluten intolerant? dont worry probiotics will save you

There is no greater way to put out that inflammatory reaction in your gut than to cease eating all gluten. I show you how to speed up your results. Fins out what inflammation is and how you can stop it from ruining your life. Take control and reverse the damage done by gluten. Listen in to find out how

Mar 30, 20149 min

Sound bites with Dr Bing episode 28 - 10 unhealthy health foods

Did you know that common everyday health foods might be leading you down a path of wide hips, diabetes and a lot of self loathing? The supermarket is filled withpseudo foods that are marketed as healthy but are actually nasty for you. I list 10 most marketed health foods and pull back the vail of deception to show you the true colors of these impostors. Tune in to find out what these terrible health sapping so called 'health foods' are.

Mar 25, 20148 min
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