Keep your brain healthy with a brain boost

As we age, our brain changes and mental function changes along with it. This week on Docs in a Pod, Dr. Amber Stephens (Optum-Main) gives tips on how to boost your brain health. Listen in as she speaks with co-hosts Ron Aaron and Olivia Rahman, NP (WellMed at 9th Avenue North).

Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.

Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:

7 to 7:30 a.m. CT:

San Antonio (930 AM The Answer)

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])

6:30 to 7 p.m. CT:

Houston (1070 AM/103.3 FM The Answer)

7 to 7:30 p.m. CT:

Austin (KLBJ 590 AM/99.7 FM)

Docs in a Pod also airs on Sundays in the following cities. 

1:30 to 2 p.m. ET:

Tampa (860 AM/93.7FM)

5 to 5:30 p.m. CT:

San Antonio (930 AM The Answer)