On this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Candice Moore, NP from WellMed at Park Springs, to explore the critical connection between diabetes and eye health. From diabetic retinopathy to prevention strategies, they discuss how managing blood sugar plays a vital role in preserving vision and quality of life. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live hea...
Jun 28, 2025•26 min•Ep. 334
What does it really mean to eat for longevity? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Michael Snyder from WellMed at Pleasanton to explore how planet-based nutrition can support healthy aging. From whole foods to sustainable choices, they discuss how diet impacts everything from energy to chronic disease prevention—especially as we grow older. Docs in a Pod focuses on health issues affecting adults. Clinicians and other h...
Jun 21, 2025•26 min•Ep. 333
How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Director Optum Florida. Together, they dive into the science and myths surrounding stretching and mobility—what actually works, what doesn’t, and how maintaining flexibility can impact your overall health and quality of life. Whether you’re a weekend warrior or just trying to stay limber with age, this co...
Jun 14, 2025•26 min•Ep. 332
On this episode of Docs in a Pod, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens from Optum – Pinehurst as she sits down with hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square to share practical lifestyle tips for managing arthritis and reducing inflammation. If you or someone you love lives with arthritis, this conversation offers expert advice and hopeful strategies to improve daily life. Docs in a Pod focus...
Jun 07, 2025•26 min•Ep. 331
In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seudath from Optum – University are joined by guest Stefan Arias, FNP-C from WellMed at Fort Worth Southwest, for an honest and informative conversation about the often-overlooked aspects of men’s well-being. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners dis...
May 31, 2025•26 min•Ep. 330
May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering ti...
May 24, 2025•26 min•Ep. 329
In this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry sit down with Dr. Temukisa Young Henley from Optum - Fern Park in Fern Park, FL to discuss the unique challenges rural communities face in accessing quality healthcare. From transportation hurdles to provider shortages, they explore the real-world barriers that impact patient care — and share innovative solutions that are making a difference. Tune in for an insightful conversation about how healthcare leaders are working t...
May 17, 2025•26 min•Ep. 328
On this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry welcomes guest Dr. Sana Mukhi from WellMed at Huffmeister to dive into an important topic: the gut microbiome. What exactly is the gut microbiome, and why is it essential to our overall health? Dr. Mukhi explains how these tiny organisms impact everything from digestion to immunity — and why taking care of your gut might be one of the best things you can do for your well-being. Tune in for an insightful conversation packed...
May 12, 2025•26 min•Ep. 327
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome. Dr. Mendez breaks down what the gut microbiome actually is, why it matters, and how it impacts everything from digestion to immunity to mental health. Learn how lifestyle, diet, and even stress affect the balance of bacteria in your gut—and w...
May 03, 2025•26 min•Ep. 326
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry are joined by Dr. Kathleen Berger from WellMed at Fannin for a compelling conversation on the true impact of sugars on our health. From hidden sugars in everyday foods to the long-term effects on the body, this episode breaks down the science, busts common myths, and offers practical insights to empower listeners to make informed choices. Check it out! Docs in a Pod focuses on health issues affecting adults. Clinicians and ot...
Apr 26, 2025•26 min•Ep. 325
Feeling overwhelmed? In this episode of Docs in a Pod, host Ron Aaron chats with Dr. Tamika Perry from WellMed at RedBird Square about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast. Tune in for practical advice from a trusted physician and learn how to build calm into your daily routine. Docs in a Pod focuses on health issues affecting adult...
Apr 19, 2025•26 min•Ep. 324
In this episode of Docs in a Pod, we dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education. Gina Galaviz and Dr. Rajay Seudath from Optum - University is joined by Dr. Kristel Fernandez Lopez of WellMed at San Benito to explore innovative approaches to bridging knowledge gaps, building trust, and ensuring our elder population has the tools they need to thrive. Tune in for a meaningful conversation on how early and equit...
Apr 12, 2025•26 min•Ep. 323
In this episode of Docs in a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath, from Optum - University to break down atrial fibrillation (AFib)—a common but serious heart rhythm disorder. They’ll discuss what causes AFib, its symptoms, potential complications, and the latest treatment options. Whether you’re a patient, caregiver, or just curious about heart health, this episode offers expert insights to help you better understand and manage this condition. Docs in a Pod focuses on health ...
Apr 05, 2025•26 min•Ep. 322
In this episode of Docs in a Pod, Gina Galaviz is joined by Rajay Seudath, MD from Optum - University, who shares actionable insights on how to design a morning ritual that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity. Docs in a Pod focuses on health issues affecting adults. Clinicians and other hea...
Mar 29, 2025•26 min•Ep. 321
Want to live a longer, healthier life? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, sit down with Dr. Prachi Italiya from WellMed at Wooldridge to explore the latest in longevity and anti-aging. Dr.Italiya shares practical tips to help you stay vibrant at any age. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life! Docs in a Pod focuses on health issues affecting adults. Clinicians and other healt...
Mar 22, 2025•26 min•Ep. 320
Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy! Docs in ...
Mar 15, 2025•26 min•Ep. 319
Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. In this episode, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement. Tune in for expert advice, real-life stories, and practical tips on making your golden years meaningful! Docs in a Pod focuses on health issues affecting ad...
Mar 08, 2025•26 min•Ep. 318
In this episode of Docs on a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath to explore the critical connection between sleep and mental health. How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Dr. Seudath breaks down the science behind sleep, common disorders, and practical tips for improving sleep hygiene. Tune in for expert insights and actionable advice to help you rest better and feel your best. Docs in a Pod focuses on health issues affecting adults....
Mar 01, 2025•26 min•Ep. 317
In this episode, Ron Aaron speaks with Dr. Brooke Mobley, Associate Medical Director of Post Acute Care Optum Care and WellMed, to explore the physical, emotional, and systemic impacts of domestic violence. Breaking the Silence dives into the complex realities of domestic violence—an issue that thrives in silence. Together, they discuss the role of medical professionals in identifying abuse, providing support, and creating pathways toward healing. This conversation sheds light on the unseen scar...
Feb 22, 2025•26 min•Ep. 316
Join host Ron Aaron in an insightful exploration of healthcare disparities, and the ongoing impact, all through the lens of Black History Month. Featuring expert guest Dr. Brooke Mobley, Associate Medical Director of Post Acute Care for Optum Care and WellMed. This podcast dives deep into the systemic challenges, successes, and future solutions in healthcare equity. Whether you’re a healthcare professional, advocate, or simply curious, this series offers meaningful conversations designed to info...
Feb 15, 2025•26 min•Ep. 315
Whether you’re a healthcare professional, caregiver, or someone looking to take charge of your own care preferences, this conversation will provide valuable guidance on navigating end-of-life planning with clarity and compassion. In this insightful discussion, Dr. Heather Veeder from VITAS Healthcare breaks down what advance care planning is, why it matters, and how individuals and families can make informed decisions about their future healthcare. Join hosts Ron Aaron and Dr. Rajay Seudath from...
Feb 08, 2025•26 min•Ep. 314
Osteoporosis affects millions, but it doesn’t have to define your future. In this episode of Stronger Bones, Healthier Lives, host Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Gladys Lopez, from WellMed at Hampton in Dallas, TX, to discuss osteoporosis prevention, diagnosis, and treatment. Learn how to protect your bone health, reduce fracture risk, and stay active as you age. Whether you’re managing osteoporosis or looking to prevent it, this conversation is packed ...
Feb 01, 2025•26 min•Ep. 313
In this episode of Docs in Pod, host Ron Aaron sits down with Dr. Tamika Perry, DO, from WellMed at Redbird Square, to break down the importance of annual routine check-ups. Together, they discuss what your results mean, how to interpret key health indicators, and why staying proactive about your health is essential. Whether you’re curious about your own check-up or just looking to stay informed, this episode offers valuable insights to help you take charge of your well-being. Docs in a Pod focu...
Jan 18, 2025•26 min•Ep. 312
How do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in healthcare. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and ti...
Jan 11, 2025•26 min•Ep. 311
In this episode of the Docs in a Pod, hosts Gina Galaviz and Dr. Rajay Seudath from Optum - University are joined by Dr. Karine DeSouza, from WellMed at Bayside explore the common causes and symptoms of sinus problems, offering practical advice on how to manage and treat conditions like sinusitis, nasal congestion, and related issues. Whether you’re dealing with chronic sinus troubles or just want to better understand your symptoms, Dr. DeSouza provides valuable insights into how to improve your...
Jan 04, 2025•26 min•Ep. 310
As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health. Join Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, as they discuss simple, effective nutrition tips to help you feel your best in the new year. Docs in a Pod focuses on heal...
Dec 28, 2024•26 min•Ep. 309
Varicose veins are bulging, enlarged veins that lie close to the skin’s surface, often causing discomfort and concern. In this episode, Kathleen Berger, MD explains the causes, symptoms, and treatment options for this common condition. And what to discuss with your provider on how to recognize and manage varicose veins to improve your quality of life. Tune in with Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Docs in a Pod focuses on health issues affecting adults. Clinicians an...
Dec 21, 2024•26 min•Ep. 308
The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum-University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays. Tune in with Ron Aaron in this episode of Docs in a Pod. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher...
Dec 14, 2024•26 min•Ep. 307
In this episode, Ricardo Pedraza, MD an internal medicine specialist from WellMed at Pecan Valley, joins Ron Aaron and Rajay Seudath, MD from Optum-University to discuss a crucial health topic: What happens when you have too much calcium? While calcium is essential for bone health and overall wellness, can it become a problem if there's too much in your system? Dr. Pedraza explains the symptoms, risks, and what to do if you’ve been diagnosed with hypercalcemia (too much calcium). Whether you're ...
Dec 08, 2024•26 min•Ep. 306
The month of November is Lung Cancer Awareness month, a time to recognize and raise awareness of the challenges that come with a lung cancer diagnosis. Tara Calise, NP, from WellMed at Land O’Lakes in Land O’Lakes, Florida, discuss the importance of early detection and what you can do to prevent the illness. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Spotify, Pandora, Podbean and Stit...
Nov 30, 2024•26 min•Ep. 305
