This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I'm really excited for you to listen in on our conversation. Jenn and I also chat about the mindset needed behind the plan for what you put in your body because being healthy i...
May 29, 2023•46 min•Season 1Ep. 191
This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “ The Art of Bouncing Back ”, to help you better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward. These principles run in a circle, so that we can use them in any season of life! Resources from this Episode ...
May 22, 2023•33 min•Season 1Ep. 190
On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don't happen overnight, yet there is some part of us that craves those immediate results. Results SHOW US that our hard work is worth it. So how do we keep moving forward even when there ...
May 15, 2023•16 min•Season 1Ep. 189
On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love what Angie says about network marketing....it's a “learn while you earn” experience. A win-win all around! In addition to talking about the network marketing business model, Angie tells us how to expand our income opportunities, why it's so important to create...
May 08, 2023•28 min•Season 1Ep. 188
On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t feel so visually overwhelming, and Tracy gives us tips on how to free up our space AND our minds. Resources from this Episode & Working w/ Me Check out Tracy’s Website: https://www.dclutterfly.com/meet-tracy Connect w/ Tracy on Instagram: https://www.instagram...
May 01, 2023•30 min•Season 1Ep. 187
On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not harder is the big point of this episode, and Kaci tells us exactly how to do that! Resources from this Episode & Working w/ Me Check out Kaci’s Website: https://kaciackermanofficial.com/ Connect w/ Kaci on Instagram: https://www.instagr...
Apr 24, 2023•28 min•Season 1Ep. 186
If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!" Time Blocking is the simple answer. So, in this week’s solo pep talk, I want to give you the lowdown on how to really manage your time, using time blocking so that you are focused where and when you need to be. I dive into self discipline, how to stay focused and what time blocking is, so you can create...
Apr 17, 2023•19 min•Season 1Ep. 185
On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and how business owners can properly prepare to file, all year long. Tracking finances and taxes can be a very stressful part of being a small business owner and oftentimes overwhelms us. But before you delegate this out, it's important that you understand the basics and know your numbe...
Apr 10, 2023•29 min•Season 1Ep. 184
On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life traumas. Sabrina and I come full circle as we discuss entrepreneurship, dating, and self care. Resources from this Episode & Working w/ Me Check out Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar Connect with Sabrina on Instagram: @sabrina.zohar...
Apr 03, 2023•34 min•Season 1Ep. 183
On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout and kill overwhelm so that you run your business and life in a way that feels most aligned to you! Resources from this Episode & Working w/ Me Check out Leah’s Podcast: https://leahremillet.com/podcast/ Connect with Leah on Instagram: @leahremillet ...
Mar 27, 2023•49 min•Season 1Ep. 182
On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about internal redirection and the impact it can have on ourselves and people around us. Resources from this Episode & Working w/ Me Connect with James on Instagram: @jamesstanleyny James’s Website: https://jamesstanleyny.com/ My Website: micahfolsomfit.com Connect w/ me on Instagra...
Mar 20, 2023•38 min•Season 1Ep. 181
On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live a pain free life through a more natural path of healing. We discuss his system solutions approach that looks at biomechanics of body movement and how to help the body heal itself. Resources from this Episode & Working w/ Me Connect with Rick on Instagram: @fixingyouclinic Rick’...
Mar 13, 2023•38 min•Season 1Ep. 180
On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to tell you that it’s time to start enjoying the journey and taking real action toward change Resources from this Episode & Working w/ Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Access to My Free Masterclass for Network Mark...
Mar 06, 2023•15 min•Season 1Ep. 179
In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around the world rewire their minds for personal development and success. Brad and I talk about the pyramid steps of setting personal goals and the circle of alignment needed around those goals. Resources from this Episode & Working w/ Me Sign Up For Brad’s Class: micahfolsomfit.com/brad Find Bra...
Feb 27, 2023•47 min•Season 1Ep. 178
In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap between the patient and traditional western medicine. Resources from this Episode & Working w/ Me Check Out Brooke’s Guide: On Her Website Find B...
Feb 20, 2023•28 min•Season 1Ep. 177
In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on the things that are in your control and showing up for yourself every day. Resources from this Episode & Working w/ Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfar m Get our Folsom Farm Homegrown Beef: http://folsomfarmbeef.com Support this podcas...
Feb 13, 2023•17 min•Season 1Ep. 176
In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called Happily Grey. This is a convo for all you moms who are building brands and businesses. Resources from this Episode & Working w/ Me Visit Mary’s Instagram: @marylawlesslee Check Out Mary’s Skincare Line: https://nemah.com/ Check Out Mary’s Boutique Happily Grey: https://www.shophappilygrey.com...
Feb 06, 2023•30 min•Season 1Ep. 175
In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their magic. But if they are that important to you, you have to learn how to light them up and make them a real part of your life instead of letting them linger as a simple dream. If you're someone that tends to let your goals slip away BUT you want this year to be different, this episode is for you! Resources from...
Jan 30, 2023•19 min•Season 1Ep. 174
In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when it comes to dealing with trauma, stress, and tension. Eileen and I discuss what it means to take care of electric energy within the body and how noise plays a part in overall wellness. Resources from this Episode & Working w/...
Jan 23, 2023•49 min•Season 1Ep. 173
In this episode, I host Joey Odom, a founder of Aro, a brilliant creation that helps families put down their devices and reconnect with one another. Joey and I chat about humans and their evolving relationship with technology, setting healthy boundaries, and creating a balance in today’s tech focused world. Resources from this Episode & Working w/ Me SPECIAL! Virtual Gym: Code MICAH23 For A Free Month For DYC Listeners Visit Joey’s Company Instagram: @goaronow Check Out Joey’s Company Websit...
Jan 16, 2023•39 min•Season 1Ep. 172
I’ve got my first solo episode of 2023 for you today to kick off the new year! I wanted to share some thoughts on finding the best path that kicks outside pressures to the curb and lets you decide which direction YOU want to take. This new year should be all about crushing your goals on a path that is 100% guided by none other than yourself. Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/...
Jan 09, 2023•27 min•Season 1Ep. 171
In this episode, I host Teneshia Warner, founder and CEO of a super successful multicultural marketing firm called EGAMI, as well as the published author of “The Big Stretch”. Teneshia is a mastermind when it comes to taking dreams and turning them into reality, so it was easy for us to dive into steps and mindset shifts that can help any aspiring entrepreneur (or aspiring human) reach their goals. . Resources from this Episode & Working w/ Me Visit Teneshia’s Instagram: @teneshiajwarner Che...
Jan 02, 2023•51 min•Season 1Ep. 170
In this episode, my guest is CPA, CGA and Founder of The Business Society blog and podcast, Melissa Houston. We dig into business, finances, money mindset and all the important stuff that so many entrepreneurs neglect when it comes to creating a financially successful business. This episode will leave you feeling empowered to look at your business numbers in an objective way and see money as a tool that you can utilize to your advantage. And, if finances or numbers aren’t your thing, Melissa sha...
Dec 28, 2022•32 min•Season 1Ep. 169
I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in! Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc Folsom Farm ...
Dec 26, 2022•9 min•Season 1Ep. 168
In this episode, I have Dorothy Villeneuve, an international marketing and sales consultant. She helps business owners gain confidence with their sales skills and understand how to lay out proper sales processes. Dorothy and I discuss how sellers can get more comfortable with selling by using her framework for success. If you’ve ever felt ‘weird’ about selling, this episode is for you! Resources from this Episode & Working w/ Me Visit Dorothy’s Facebook: https://www.facebook.com/dorothyville...
Dec 22, 2022•36 min•Season 1Ep. 167
In this episode, I have Petia Kolibova, an alignment women's coach who helps women to intuitively connect to their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is a mindset and breathing coach who helps women take their dreams to the next level by embracing abundance. We discuss mindset and what it can mean to shift focus on true possibilities. Resources from this Episode & Working w/ Me Visit Petia’s Instagram: @petiakolib...
Dec 19, 2022•36 min•Season 1Ep. 166
I’ve got a quick but important solo episode for you about taking back what is in your control. It’s so easy to let life sweep you up and make you feel like you are in a spiral of overwhelming situations. The thing is, you have the power when it comes to your life and your choices and I want to help you see that you are the one in charge. Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me ...
Dec 15, 2022•12 min•Season 1Ep. 165
In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness. Resources from this Episode & Working w/ Me Visit Beth’s Instagram: @runningevolve Visit Beth’s Website: http://runningevolution.com My Website: micahfolsomfit.com Connect...
Dec 12, 2022•24 min•Season 1Ep. 165
Yup, it’s happening! Baby #6 is on their way and I have the full scoop of how it all unfolded. Sometimes life hands you something unexpected, but what is meant to be will unfold. We are thrilled to expand our family and make some positive shifts to focus on the things we love the most. Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfi...
Dec 08, 2022•26 min•Season 1Ep. 164
In this episode, I have Tiffany Neuman, who I've had the pleasure of working with over the past year. She is a visionary branding strategist who helps entrepreneurs and influencers uplevel their businesses. We dig into what a legacy brand is, how to build one, and why going after what you want right now matters. Tiffany gives suggestions for smaller brands looking to build and what it takes to keep going. Resources from this Episode & Working w/ Me Visit Tiffany’s Instagram: @tiffanyneumancr...
Dec 05, 2022•25 min•Season 1Ep. 163
