In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help lift you higher every day. It’s time to start manifesting your big dreams and this episode will help lay the foundation, so let’s dive in! Resources from this Episode & Working w/ Me Visit Efia’s Instagram: @efiasulter_ Visit Efia’s Website: ...
Dec 01, 2022•43 min•Season 1Ep. 162
In this episode, I have Amanda Walker, a certified master coach who helps coaches become better at what they do so they can help clients get better results. Amanda gives some really good insight on how coaches can help clients find a path to success by laying out a realistic game plan. Amanda lays out what coaches should take on and the mindset they need to have when helping clients. Resources from this Episode & Working w/ Me Visit Amanda’s Instagram: @awalkmyway Visit Amanda’s Website: htt...
Nov 28, 2022•36 min•Season 1Ep. 161
In this episode, I have Danielle Barich, a brand and sensory strategist who works with businesses on different operations of marketing and planning. We dig into the meat of what drives consumers and the emotional side of buying and selling. Danielle gives advice on establishing a brand and the importance of understanding the brand's purpose in order to build relationships with the target audience. Resources from this Episode & Working w/ Me Visit Danielle’s Website: https://daniellebarich.co...
Nov 24, 2022•38 min•Season 1Ep. 160
In this episode, we have Dr. Elisa Hallerman, author and founder of Recovery Management Agency, the first of its kind that helps people recover from addiction through internal transformations. Dr. Elisa speaks about her personal transformation and understanding the psychology behind recovery. We talk about her Soul Journey program and what it means to dig deep to find your life path. Resources from this Episode & Working w/ Me Visit Dr. Elisa’s Website: https://drhallerman.com/ Visit Dr. Eli...
Nov 21, 2022•44 min•Season 1Ep. 159
In this episode, we have Dr. Jon Finn, founder of Tougher Minds Consultancy and bestselling author of “The Habit Mechanic”. He is a performance psychology resilience and leadership science expert who coaches people in the realm of habit mechanics. Dr. Finn goes deep behind the science of why people do what they do and how to unleash potential through building purposeful positive habits. Resources from this Episode & Working w/ Me Visit Dr. Finn’s Website: https://www.tougherminds.co.uk/ Chec...
Nov 17, 2022•41 min•Season 1Ep. 158
I've got a quickie for you today!! I know you have big goals and I know how much the world and your family needs you to show up for those goals. But I also know how hard it can be when you believe that you have to be 100% in order to show up. The ALL OR NOTHING belief is deeply ingrained in us. And while it can be very powerful at times, I know from experience how exhausting it can be. In this episode, I reveal one question you can ask yourself daily that will help you break the pattern of ALL O...
Nov 14, 2022•10 min•Season 1Ep. 157
In this episode, I interview Sharon Brubaker, a grief specialist who shares her knowledge on different types of grief and how to process loss. She talks about how grief can show itself in ways we wouldn’t usually think of and how every person handles it differently. Grief comes in all forms, including when we change and transform from the inside. This conversation sheds a light on how normal it is to grieve. While this topic may not resonate for you now, the truth is, we will all experience loss...
Nov 10, 2022•33 min•Season 1Ep. 156
In this episode, we have Andrew McConnell, a graduate of multiple elite colleges who turned business owner after navigating the corporate world. Andrew took his experience and expertise on ancient philosophies to write a book about stoicism. Living in an age where our attention spans are shorter than goldfish and we constantly have more than enough options to choose from, how do we focus our energy and stay in our lane? Today, we get to explore how these ancient philosophies can help show up and...
Nov 07, 2022•42 min•Season 1Ep. 155
In this episode, we have Britney Carbone, founder of “The Lifestyle Method”, a program designed to help elevate women in all aspects of their lives. We dive into how to choose grace over perfection, how to give yourself permission to show up, how to listen to what your body really needs, how to improve your body image and so much more! This is so much of the stuff I talk about on the regular, but in this episode, you get a fresh perspective. So, if you’re open to new ways to get your body, mind ...
Nov 03, 2022•38 min•Season 1Ep. 154
This episode is a quick talk about the impact and importance of setting goals that are more than just surface level. I talk about facing your fears, setting goals for yourself and others, and why it’s important to keep the cycle of goals going. Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc New Coach Mentorship: micahfolsomfit.com/transformyourlife Ge...
Oct 31, 2022•17 min•Season 1Ep. 153
In this episode, we have Kim Walsh, founder of “Warrior Forward Wellness”, a women’s lifestyle coaching business. She focuses on health, nutrition, and educating women on how to go from surviving to thriving. We take a deep dive into personal transformation from the outside, in. We talk about things that hold people back from finding their joy and how to break free. Resources from this Episode & Working w/ Me Follow Kim on Instagram: @kim.s.walsh Visit Kim’s Website: https://www.warriorforwa...
Oct 27, 2022•40 min•Season 1Ep. 152
In this episode, we have Dr. Joshua Estrin, a leading corporate psychologist and author who focuses on helping entrepreneurs navigate marketing for today’s consumers in a way that stays true to their brand. We discuss how businesses can make marketing work for their company in the ever changing social media climate. Resources from this Episode & Working w/ Me Follow Dr. Joshua on Instagram: @JoshEntrin Visit Dr. Joshua’s Website: shutupandlistentoyourself.com My Website: micahfolsomfit.com C...
Oct 24, 2022•29 min•Season 1Ep. 151
In this episode, we have Adrian Koehler. Adrian is a leadership engagement expert and senior partner at the coaching firm “Take New Ground”. He coaches people on leadership skills for themselves, their teams, and clients. He helps people see results and get fulfillment from their work. We discuss how to become a good leader and the internal/external factors that play a part in good leadership. Resources from this Episode & Working w/ Me Follow Adrian on Instagram: @adrian.k Visit Adrian’s We...
Oct 20, 2022•56 min•Season 1Ep. 150
This conversation will be especially beneficial to entrepreneurs that are looking to grow and scale their businesses. Our guest is Kurt Wilkin, an expert in hiring, firing and growing your team. He is a trusted advisor for high-growth, middle market companies as founder and managing partner of Bee Cave Capital and co-founder of Hire Better. We talk about what to do when you’re ready to take your business to the next level, who to hire, and how to get the right people in the right place. Resource...
Oct 17, 2022•31 min•Season 1Ep. 149
In this episode, I’m chatting with entrepreneur, author and behavior change coach, Chardet Ryel. She is also the host of The Feel Good Naked Podcast. Chardet encourages women everywhere to strip away the rules holding them back from true wellbeing. We dig into wellness, body image and self-confidence. Resources from this Episode & Working w/ Me Visit Chardet’s Website: feelgoodnakd.com Follow Chardet on Instagram: @chardetryel Listen to Chardet’s Podcast: feelgoodnakd.com/podcast Get Chardet...
Oct 13, 2022•43 min•Season 1Ep. 148
This episode is a quick solo pep talk where we chat about comparison. In this day and age, it’s hard not to struggle with comparison when we spend time on social media. I want to help you reframe your comparison to something that can empower you for greater results, energy and actions that serve your highest goals. Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies on My Email List: micahfolsomf...
Oct 10, 2022•14 min•Season 1Ep. 147
In this episode, we have Brad Bizjack back on the show for Part 2! If you haven’t listened to last week’s episode, go check it out. Brad is my personal high performance coach and I attribute so much of my own growth to working with him. Brad and I chat about identity and how it can keep you stuck, but also how shifting your identity can be the key to change and creating the life you want. Resources from this Episode & Working w/ Me Join Brad’s Success Accelerator FREE 5 Day Challenge: micahf...
Oct 06, 2022•31 min•Season 1Ep. 146
In this episode, we dig into my thoughts and experiences around masterminds, retreats, group coaching programs and mentors, and whether or not they’re worth it. I invite you to think about how investing in yourself can bring new ideas by being in the room with others who are thinking big. You have the opportunity to create miracles by being committed to your growth. Resources from this Episode & Working w/ Me Join Brad’s Success Accelerator 5 Day Challenge: micahfolsomfit.com/brad Visit My W...
Oct 03, 2022•26 min•Season 1Ep. 145
In this episode, we have fan favorite, Brad Bizjack, talking about how personal development may actually be hurting your goals. In addition to being my personal mindset & strategy coach, Brad is a mindset guru who is passionate about helping people close the gap between where they are and where they want to be. Resources from this Episode & Working w/ Me Join Brad’s Success Accelerator FREE 5 Day Challenge: micahfolsomfit.com/brad Follow Brad on Instagram: @bradbizjack Visit Brad’s Websi...
Sep 29, 2022•28 min•Season 1Ep. 144
In this episode, our guest is Mark Drager who is a brand strategist, podcast host and founder of a growth agency. His goal is to help those of us who have something to prove to ourselves and the world that we have what it takes to make it happen. This conversation is so organic, so inspiring and is for anyone who wants to do big things in life! Resources from this Episode & Working w/ Me Listen to the Podcast on Youtube: We Do Hard Things Follow Mark on Instagram: @mark.drager Visit Mark’s W...
Sep 26, 2022•56 min•Season 1Ep. 143
In this episode, I’m chatting with powerhouse entrepreneur, Jefferson K. Rogers. He is a CEO, author and podcast host who is the head of JKR Windows, a 30 million dollar company that he built from scratch in four short years. He has so much wisdom in entrepreneurship and personal development. We dig into habits, vision and the importance of investing in your growth. Resources from this Episode & Working w/ Me Follow Jefferson on Instagram: @jeffersonkrogers Visit Jefferson’s Website: jeffers...
Sep 22, 2022•42 min•Season 1Ep. 142
In this episode, I share some of the lessons I learned from our experience launching our Beef Box Subscription business. Shipping physical products is a whole different game than running an online business in network marketing. But the lessons apply to any area of entrepreneurship. I share what I’ve learned about what it takes to get something new off the ground so that you can translate this to the business or idea that you’re building! Resources from this Episode & Working w/ Me Visit My W...
Sep 19, 2022•28 min•Season 1Ep. 141
In this episode, my guest is Danielle Hendon who is the founder and owner of 4 Corners CFO LLC. She has more than a decade of experience in corporate finance and accounting that she has translated to her passion for helping entrepreneurs. We talk about numbers, finances, money and building thriving businesses. Resources from this Episode & Working w/ Me Follow Danielle on Instagram: @4cornerscfo Visit Danielle’s Website: 4cornerscfo.com/ Get Danielle’s Book Recommendation: Profit First by Mi...
Sep 15, 2022•42 min•Season 1Ep. 140
As human beings, we often make things harder than they have to be, but I like to keep things simple. I want to talk to you about the power of making a decision, and how that can make success feel a whole lot easier. Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc New Coach Mentorship: micahfolsomfit.com/transformyourlife Get Access to My Free Mastercla...
Sep 12, 2022•19 min•Season 1Ep. 139
In this episode, I’m chatting with Seneca Hampton who is an entrepreneur with multiple 7 to 8 figure businesses. His entrepreneurial career has been a test of his persistence, trying 27 businesses before one actually stuck. Literally starting at ground zero, he shares his story and his wisdom, reminding us that it’s not only the business skill that creates success, but also the mindset behind it. Resources from this Episode & Working w/ Me Get Seneca’s Athletic Tape: hamptonadams.com Follow ...
Sep 08, 2022•1 hr 6 min•Season 1Ep. 138
I often get asked about how I “do it all” as a business owner and a mom. As we switch gears into a new season, and as the kids go back to school, I thought this would be a good time to chat about this. I share the plans I put in place to make sure the important things get done and dedicate my energy where it’s needed most. Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies on My Email List: mica...
Sep 05, 2022•16 min•Season 1Ep. 137
In this episode, we have Holly Haynes with us. She is a business strategist who loves a good plan and a flow chart. She is passionate about helping women build their dream careers and scale their businesses without sacrificing their weekends or priorities. We talk about how Holly made the transition from corporate while running business as a side hustle, to now running her business full time with the boundaries in place that are most important to her! Resources from this Episode & Working w/...
Sep 01, 2022•25 min•Season 1Ep. 136
In this episode, I’m chatting with powerhouse leader and entrepreneur, Jen Dillard. She is a real estate mogul based in Hood River, Oregon with over 200 million dollars of lifetime sales. She runs a team of 13 agents and is a busy mom of two. She cares about her team both personally and professionally and makes it her mission to help others succeed. If you are a mom and a business owner trying to figure out how to do it all, this episode is for you. Resources from this Episode & Working w/ M...
Aug 29, 2022•34 min•Season 1Ep. 135
This episode is specifically for my coach friends in the Beachbody world. We’re talking about something that I feel is one of the biggest roadblocks that coaches come up against. Time and time again, I see people get stuck in this hamster wheel of resistance. I want you to see Success Club, this business, and success as a whole in a new light. Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies o...
Aug 25, 2022•23 min•Season 1Ep. 134
In this episode, we are chatting with an amazing human, Angie Lee. On her social media she describes herself as “your BFF that will make you pee your pants laughing and inspire you to freaking go for it.” Angie has so much wisdom in entrepreneurship and life. We talk about the societal pressure that women feel to do ALL the things, or to do things a certain way, but in reality, you are not broken if you want to do things differently. Ambition has seasons, and it’s okay! Resources from this Episo...
Aug 22, 2022•38 min•Season 1Ep. 133
