275. Being Better: Nailing Your New Year's Resolutions - podcast episode cover

275. Being Better: Nailing Your New Year's Resolutions

Jan 01, 202413 minSeason 1Ep. 275
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Episode description

In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).

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CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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